8. Track how your runs feel.
9. Poop before your run if you can.
10. Eat and sleep like your life depends on it (it does).
Bonus: Sit on the floor in different positions. Mobility is underrated.
What would you add?
8. Track how your runs feel.
9. Poop before your run if you can.
10. Eat and sleep like your life depends on it (it does).
Bonus: Sit on the floor in different positions. Mobility is underrated.
What would you add?