Jeremy Singh
@singhcredible.bsky.social
12-time ultramarathoner and 11,000+ miles. Helping dads run their next half marathon (or marathon) pain-free in 100 days.
Not every day has to a be 2 hour trail run.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
November 3, 2025 at 7:02 PM
Not every day has to a be 2 hour trail run.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
9 days off from running with Covid.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
October 30, 2025 at 7:43 PM
9 days off from running with Covid.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
Keep your feet happy.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
October 28, 2025 at 2:40 PM
Keep your feet happy.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
10 years ago, nobody believed I could run a 100-mile race:
• Age 35
• Weight 200+ pounds
• Hadn't ever run a marathon
• A one-mile run left me winded and limping
I had doubts myself.
But 7 years later, I ran 100 miles in 29 hours.
Don't. Stop. Believing.
• Age 35
• Weight 200+ pounds
• Hadn't ever run a marathon
• A one-mile run left me winded and limping
I had doubts myself.
But 7 years later, I ran 100 miles in 29 hours.
Don't. Stop. Believing.
October 18, 2025 at 12:02 PM
10 years ago, nobody believed I could run a 100-mile race:
• Age 35
• Weight 200+ pounds
• Hadn't ever run a marathon
• A one-mile run left me winded and limping
I had doubts myself.
But 7 years later, I ran 100 miles in 29 hours.
Don't. Stop. Believing.
• Age 35
• Weight 200+ pounds
• Hadn't ever run a marathon
• A one-mile run left me winded and limping
I had doubts myself.
But 7 years later, I ran 100 miles in 29 hours.
Don't. Stop. Believing.
And with toe spacers for the double whammy
October 15, 2025 at 10:08 PM
And with toe spacers for the double whammy
Rain at the track today
October 14, 2025 at 5:24 PM
Rain at the track today
Goddamn I love running in the Fall.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
October 9, 2025 at 4:56 PM
Goddamn I love running in the Fall.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
First workout post backyard ultra.
6x2min moderate/hard.
44 year old legs still have some juice.
6x2min moderate/hard.
44 year old legs still have some juice.
October 7, 2025 at 2:27 PM
First workout post backyard ultra.
6x2min moderate/hard.
44 year old legs still have some juice.
6x2min moderate/hard.
44 year old legs still have some juice.
10 years ago: overweight dad, stressed, low energy.
Now: ultramarathons, 10,000+ miles, coaching other busy parents.
This book is the one I wish I had when I started.
Now: ultramarathons, 10,000+ miles, coaching other busy parents.
This book is the one I wish I had when I started.
September 27, 2025 at 4:31 PM
10 years ago: overweight dad, stressed, low energy.
Now: ultramarathons, 10,000+ miles, coaching other busy parents.
This book is the one I wish I had when I started.
Now: ultramarathons, 10,000+ miles, coaching other busy parents.
This book is the one I wish I had when I started.
Here’s Day 10 from The Daily Runner (Commitment month):
September 26, 2025 at 4:03 PM
Here’s Day 10 from The Daily Runner (Commitment month):
This is what my Google Sheet looks like right now 👇
Each row = a day in The Daily Runner. Quote. Reflection. Training plan.
It’s becoming a book.
Each row = a day in The Daily Runner. Quote. Reflection. Training plan.
It’s becoming a book.
September 25, 2025 at 4:02 PM
This is what my Google Sheet looks like right now 👇
Each row = a day in The Daily Runner. Quote. Reflection. Training plan.
It’s becoming a book.
Each row = a day in The Daily Runner. Quote. Reflection. Training plan.
It’s becoming a book.
Dead Hang
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
September 22, 2025 at 3:33 PM
Dead Hang
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
Deep Squat
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
September 22, 2025 at 3:33 PM
Deep Squat
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
Crab
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
September 22, 2025 at 3:33 PM
Crab
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
Most runners obsess over mileage, pace and the latest super shoes.
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
September 22, 2025 at 3:33 PM
Most runners obsess over mileage, pace and the latest super shoes.
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
Run, eat, sleep.
All I need...
And some hugs.
All I need...
And some hugs.
September 14, 2025 at 12:04 PM
Run, eat, sleep.
All I need...
And some hugs.
All I need...
And some hugs.
1 week until 50km
August 30, 2025 at 2:19 PM
1 week until 50km
I like days like today better.
But this is mostly walking.
Ran 6 miles. Walked more.
Go for a walk.
But this is mostly walking.
Ran 6 miles. Walked more.
Go for a walk.
August 28, 2025 at 11:30 PM
I like days like today better.
But this is mostly walking.
Ran 6 miles. Walked more.
Go for a walk.
But this is mostly walking.
Ran 6 miles. Walked more.
Go for a walk.
Best way to start the day:
August 21, 2025 at 2:09 PM
Best way to start the day:
I’m on the Peloton in my attic.
Outside my window?
A guy on a ladder, painting three stories up.
I’m sweating and nervous for him.
He’s chill. Like it’s just another Tuesday.
What starts as scary becomes routine.
That’s what training does.
Outside my window?
A guy on a ladder, painting three stories up.
I’m sweating and nervous for him.
He’s chill. Like it’s just another Tuesday.
What starts as scary becomes routine.
That’s what training does.
July 21, 2025 at 3:15 PM
I’m on the Peloton in my attic.
Outside my window?
A guy on a ladder, painting three stories up.
I’m sweating and nervous for him.
He’s chill. Like it’s just another Tuesday.
What starts as scary becomes routine.
That’s what training does.
Outside my window?
A guy on a ladder, painting three stories up.
I’m sweating and nervous for him.
He’s chill. Like it’s just another Tuesday.
What starts as scary becomes routine.
That’s what training does.
After being stuck in bed with a monstrous cold at the beginning of the week, I'm grateful to be back out here getting a few miles
July 11, 2025 at 2:56 PM
After being stuck in bed with a monstrous cold at the beginning of the week, I'm grateful to be back out here getting a few miles
“An 11-minute mile isn’t running.”
That’s what some ‘gurus’ say.
Here’s why they’re wrong:
That’s what some ‘gurus’ say.
Here’s why they’re wrong:
June 14, 2025 at 5:22 PM
“An 11-minute mile isn’t running.”
That’s what some ‘gurus’ say.
Here’s why they’re wrong:
That’s what some ‘gurus’ say.
Here’s why they’re wrong:
I’m convinced that walking my daughter to school (she roller blades) is the best part of my day.
May 30, 2025 at 12:38 PM
I’m convinced that walking my daughter to school (she roller blades) is the best part of my day.
I failed as a runner for decades.
But I've run consistently without injuries over the last 9 years.
Here are the top 52 running tips I could think of:
But I've run consistently without injuries over the last 9 years.
Here are the top 52 running tips I could think of:
May 6, 2025 at 6:42 PM
I failed as a runner for decades.
But I've run consistently without injuries over the last 9 years.
Here are the top 52 running tips I could think of:
But I've run consistently without injuries over the last 9 years.
Here are the top 52 running tips I could think of: