Bi From the Bay ADHD Coaching ➡️ Int'l ADHD Conference
@sfbay-adhd.coach
Advanced-Certified ADHD Life Coach (A-CALC)
sfbay-adhd.coach
sfbay-adhd.coach
Was feeling super weird and ick on the last day of the Conference and was experiencing enough congestion to worry I was sick...
I am 95% sure I took melatonin instead of my multivitamin that morning plus allergies.
Oops! Now I feel regular post travel gross so...
I am 95% sure I took melatonin instead of my multivitamin that morning plus allergies.
Oops! Now I feel regular post travel gross so...
November 18, 2025 at 3:56 AM
Was feeling super weird and ick on the last day of the Conference and was experiencing enough congestion to worry I was sick...
I am 95% sure I took melatonin instead of my multivitamin that morning plus allergies.
Oops! Now I feel regular post travel gross so...
I am 95% sure I took melatonin instead of my multivitamin that morning plus allergies.
Oops! Now I feel regular post travel gross so...
Coming home from #ADHD2025 and man am I delighted to have slept in my own bed! The dogs are being extra cuddly and clingy. I had fun! Now I have to rest and reset.
November 17, 2025 at 6:36 PM
Coming home from #ADHD2025 and man am I delighted to have slept in my own bed! The dogs are being extra cuddly and clingy. I had fun! Now I have to rest and reset.
Reposted by Bi From the Bay ADHD Coaching ➡️ Int'l ADHD Conference
Honoring Alice Wong's life and legacy with gratitude, in solidarity and sorrow, this morning. I was a fan; thinking of all who loved and knew her personally.
Alice's words speak to us still. As a chronically ill person, I will keep listening. What a beautiful, bold, *brilliant* life well lived.
Alice's words speak to us still. As a chronically ill person, I will keep listening. What a beautiful, bold, *brilliant* life well lived.
November 15, 2025 at 4:23 PM
Honoring Alice Wong's life and legacy with gratitude, in solidarity and sorrow, this morning. I was a fan; thinking of all who loved and knew her personally.
Alice's words speak to us still. As a chronically ill person, I will keep listening. What a beautiful, bold, *brilliant* life well lived.
Alice's words speak to us still. As a chronically ill person, I will keep listening. What a beautiful, bold, *brilliant* life well lived.
Reposted by Bi From the Bay ADHD Coaching ➡️ Int'l ADHD Conference
I don’t want to formulate words yet, but my friend Alice Wong, @sfdirewolf.bsky.social of the Disability Visibility Project, has passed.
Here are the words she left behind:
www.instagram.com/p/DREMDNBjnq...
Here are the words she left behind:
www.instagram.com/p/DREMDNBjnq...
Alice Wong on Instagram: "ID: Yellow background with black text "This is Alice's friend Sandy Ho, posting. Per Alice's wishes, this message is being shared at the time of her passing. Hi everyone, it ...
423 likes, 73 comments - alicatsamurai on November 14, 2025: "ID: Yellow background with black text "This is Alice's friend Sandy Ho, posting. Per Alice's wishes, this message is being shared at the t...
www.instagram.com
November 15, 2025 at 5:57 AM
I don’t want to formulate words yet, but my friend Alice Wong, @sfdirewolf.bsky.social of the Disability Visibility Project, has passed.
Here are the words she left behind:
www.instagram.com/p/DREMDNBjnq...
Here are the words she left behind:
www.instagram.com/p/DREMDNBjnq...
November 14, 2025 at 8:23 PM
I landed! I am on my way to the enrichment activities! (ADHD Conference)
It is so dark already lol.
It is so dark already lol.
November 12, 2025 at 11:48 PM
I landed! I am on my way to the enrichment activities! (ADHD Conference)
It is so dark already lol.
It is so dark already lol.
Getting on a plane to hang out with all the ADHD peeps! So excited!
November 12, 2025 at 6:32 PM
Getting on a plane to hang out with all the ADHD peeps! So excited!
Reposted by Bi From the Bay ADHD Coaching ➡️ Int'l ADHD Conference
⚠️ FDA Recall: ADHD Medication
Multiple lots of lisdexamfetamine dimesylate (generic Vyvanse) are recalled due to failed dissolution specs. Check your meds & talk with your prescriber or pharmacist.
www.health.com/adhd-medicat...
#ADHD #HealthNews #FDANotice #ADHDsupport #adhdmedication
Multiple lots of lisdexamfetamine dimesylate (generic Vyvanse) are recalled due to failed dissolution specs. Check your meds & talk with your prescriber or pharmacist.
www.health.com/adhd-medicat...
#ADHD #HealthNews #FDANotice #ADHDsupport #adhdmedication
FDA Announces Nationwide Recall of ADHD Medication—Check Your Cabinets Now
Sun Pharmaceutical Industries has recalled several lots lisdexamfetamine dimesylate capsules, a generic form of Vyvanse, after testing found they failed to dissolve properly.
www.health.com
November 7, 2025 at 4:01 PM
⚠️ FDA Recall: ADHD Medication
Multiple lots of lisdexamfetamine dimesylate (generic Vyvanse) are recalled due to failed dissolution specs. Check your meds & talk with your prescriber or pharmacist.
www.health.com/adhd-medicat...
#ADHD #HealthNews #FDANotice #ADHDsupport #adhdmedication
Multiple lots of lisdexamfetamine dimesylate (generic Vyvanse) are recalled due to failed dissolution specs. Check your meds & talk with your prescriber or pharmacist.
www.health.com/adhd-medicat...
#ADHD #HealthNews #FDANotice #ADHDsupport #adhdmedication
Sooo, if you are going to the ADHD Conference next week, please keep in mind that it might be a rough travel experience and have some plans in mind for how you'll handle disruption to your current plan.
The FAA is cutting 10% of air traffic at 40 of the nation's busiest airports, canceling hundreds of flights and creating uncertainty for many more passengers. Here's what to do if you're one of them.
Traveling soon? What the FAA's flight reductions could mean for you
The FAA is cutting 10% of air traffic at 40 of the nation's busiest airports, canceling hundreds of flights and creating uncertainty for many more passengers. Here's what to do if you're one of them.
n.pr
November 8, 2025 at 12:43 AM
Sooo, if you are going to the ADHD Conference next week, please keep in mind that it might be a rough travel experience and have some plans in mind for how you'll handle disruption to your current plan.
I made a spreadsheet to rank which sessions at the ADHD conference I wanna go to so I can better plan my schedule and my backup schedule. 😅
a poster that says " do it for the spreadsheet " on it
Alt: a poster that says " do it for the spreadsheet " on it
media.tenor.com
October 28, 2025 at 3:11 AM
I made a spreadsheet to rank which sessions at the ADHD conference I wanna go to so I can better plan my schedule and my backup schedule. 😅
I paid my car registration early! Yay me!
October 25, 2025 at 8:05 PM
I paid my car registration early! Yay me!
The ADHD Conference is happening in like 3 weeks. Omg.
I am excited! Last year I met someone many new and amazing people.
Who else is gonna be there?
I am excited! Last year I met someone many new and amazing people.
Who else is gonna be there?
October 22, 2025 at 7:07 AM
The ADHD Conference is happening in like 3 weeks. Omg.
I am excited! Last year I met someone many new and amazing people.
Who else is gonna be there?
I am excited! Last year I met someone many new and amazing people.
Who else is gonna be there?
Reposted by Bi From the Bay ADHD Coaching ➡️ Int'l ADHD Conference
'Relief feels like happiness if you don't know the difference'
An absolute blinder of a quote from @tkingfisher.com in Paladin's Grace. #booksky
An absolute blinder of a quote from @tkingfisher.com in Paladin's Grace. #booksky
October 9, 2025 at 5:53 PM
'Relief feels like happiness if you don't know the difference'
An absolute blinder of a quote from @tkingfisher.com in Paladin's Grace. #booksky
An absolute blinder of a quote from @tkingfisher.com in Paladin's Grace. #booksky
Perfectionism has been a thing I've struggled with a lot. A reframe that's been helping recently is to think of success sort of like a Skills check from D&D. Particularly how BLeeM does them. Where you get varying levels of success based on how well you roll, from some success to massive success.
a man in a plaid shirt is saying `` i 've got your back '' while sitting in a chair .
Alt: a man in a plaid shirt is saying `"i've got your back" while sitting in a chair.
media.tenor.com
October 9, 2025 at 9:52 PM
Perfectionism has been a thing I've struggled with a lot. A reframe that's been helping recently is to think of success sort of like a Skills check from D&D. Particularly how BLeeM does them. Where you get varying levels of success based on how well you roll, from some success to massive success.
Happy Bisexual Day of Visibility!
In true ADHD form, I did not remember we were supposed to be perceived today, so I am wearing sweatpants. I did shower today tho, so that's a win!
In true ADHD form, I did not remember we were supposed to be perceived today, so I am wearing sweatpants. I did shower today tho, so that's a win!
September 23, 2025 at 9:41 PM
Happy Bisexual Day of Visibility!
In true ADHD form, I did not remember we were supposed to be perceived today, so I am wearing sweatpants. I did shower today tho, so that's a win!
In true ADHD form, I did not remember we were supposed to be perceived today, so I am wearing sweatpants. I did shower today tho, so that's a win!
There are a lot of benefits to working with me as your coach.
One of the smaller ones is that you will probably get shown one to two small dogs at some point during our session.
One of the smaller ones is that you will probably get shown one to two small dogs at some point during our session.
September 19, 2025 at 2:27 AM
There are a lot of benefits to working with me as your coach.
One of the smaller ones is that you will probably get shown one to two small dogs at some point during our session.
One of the smaller ones is that you will probably get shown one to two small dogs at some point during our session.
Talked about how I keep my bathroom counters relatively clear on the blog.
One Weird Trick… for your counters. — Bi From the Bay ADHD Coaching
Work with your brain to solve problems like counter clutter.
www.sfbay-adhd.coach
September 10, 2025 at 12:49 AM
Talked about how I keep my bathroom counters relatively clear on the blog.
Not 100% sure how to talk about being not a late diagnosed woman in the ADHD space? Because 1. I'm non-binary and 2. I was dx'd in like 3rd grade despite having inattentive presentation.
Like it didn't end up helping a ton? But at least I kind of knew vaguely what was up for most of my life.
Like it didn't end up helping a ton? But at least I kind of knew vaguely what was up for most of my life.
September 10, 2025 at 12:46 AM
Not 100% sure how to talk about being not a late diagnosed woman in the ADHD space? Because 1. I'm non-binary and 2. I was dx'd in like 3rd grade despite having inattentive presentation.
Like it didn't end up helping a ton? But at least I kind of knew vaguely what was up for most of my life.
Like it didn't end up helping a ton? But at least I kind of knew vaguely what was up for most of my life.
Nearly every person I have met with ADHD has expressed at one time or another a fear that they are "faking it."
And it always breaks my heart a little. Because so often it is when we are struggling with it the most that we worry.
Even though I have felt that way too.
And it always breaks my heart a little. Because so often it is when we are struggling with it the most that we worry.
Even though I have felt that way too.
August 1, 2025 at 4:33 AM
Nearly every person I have met with ADHD has expressed at one time or another a fear that they are "faking it."
And it always breaks my heart a little. Because so often it is when we are struggling with it the most that we worry.
Even though I have felt that way too.
And it always breaks my heart a little. Because so often it is when we are struggling with it the most that we worry.
Even though I have felt that way too.
After years of "doing the work" I've learned:
1. Didn't make me NeuroTypical, brain is still my brain
2. I have tools to reorient myself when I hit a bump in the road or things start getting shitty
3. Resilience is a skill you can practice
4. Sometimes shit still sucks but now I have skills
1. Didn't make me NeuroTypical, brain is still my brain
2. I have tools to reorient myself when I hit a bump in the road or things start getting shitty
3. Resilience is a skill you can practice
4. Sometimes shit still sucks but now I have skills
July 29, 2025 at 11:01 PM
After years of "doing the work" I've learned:
1. Didn't make me NeuroTypical, brain is still my brain
2. I have tools to reorient myself when I hit a bump in the road or things start getting shitty
3. Resilience is a skill you can practice
4. Sometimes shit still sucks but now I have skills
1. Didn't make me NeuroTypical, brain is still my brain
2. I have tools to reorient myself when I hit a bump in the road or things start getting shitty
3. Resilience is a skill you can practice
4. Sometimes shit still sucks but now I have skills
Don't know how NT folks feel, but with ADHD some of the worst questions to have to ask are:
Why is this sticky? (spill?)
Why are you/is this wet? (oh no)
What's do you have (in your mouth?)?
What's that smell? (about to be a problem)
Can you hear that? (bzzzzzz)
What did you say? (til ears work)
Why is this sticky? (spill?)
Why are you/is this wet? (oh no)
What's do you have (in your mouth?)?
What's that smell? (about to be a problem)
Can you hear that? (bzzzzzz)
What did you say? (til ears work)
a gif of a boy running with the words " a knife " behind him
Alt: a gif of a boy running with the words " a knife " behind him
media.tenor.com
July 25, 2025 at 10:38 PM
Don't know how NT folks feel, but with ADHD some of the worst questions to have to ask are:
Why is this sticky? (spill?)
Why are you/is this wet? (oh no)
What's do you have (in your mouth?)?
What's that smell? (about to be a problem)
Can you hear that? (bzzzzzz)
What did you say? (til ears work)
Why is this sticky? (spill?)
Why are you/is this wet? (oh no)
What's do you have (in your mouth?)?
What's that smell? (about to be a problem)
Can you hear that? (bzzzzzz)
What did you say? (til ears work)
Me for 2 weeks trying super hard to remember the name of a flower - total blank
Today seeing it on a walk, zero effort to recall name - agapanthus
I mean, thanks brain, where was this information when I needed it? 😆
Today seeing it on a walk, zero effort to recall name - agapanthus
I mean, thanks brain, where was this information when I needed it? 😆
July 25, 2025 at 6:36 PM
Me for 2 weeks trying super hard to remember the name of a flower - total blank
Today seeing it on a walk, zero effort to recall name - agapanthus
I mean, thanks brain, where was this information when I needed it? 😆
Today seeing it on a walk, zero effort to recall name - agapanthus
I mean, thanks brain, where was this information when I needed it? 😆
They released the Agenda for the ADHD conference in November and I've been having fun looking at all the options!
Last year was the first year I attended and I met so many cool people! I also was collecting fellow queer folks like it was my job. :P
I'm pretty excited. Who else is going?
Last year was the first year I attended and I met so many cool people! I also was collecting fellow queer folks like it was my job. :P
I'm pretty excited. Who else is going?
July 17, 2025 at 4:45 AM
They released the Agenda for the ADHD conference in November and I've been having fun looking at all the options!
Last year was the first year I attended and I met so many cool people! I also was collecting fellow queer folks like it was my job. :P
I'm pretty excited. Who else is going?
Last year was the first year I attended and I met so many cool people! I also was collecting fellow queer folks like it was my job. :P
I'm pretty excited. Who else is going?