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CHADD
@chadd-adhd.bsky.social
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Children and Adults with ADHD. Your source for evidence-based information and community support for ADHD.

Join CHADD today at CHADD.org/Membership
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chadd-adhd.bsky.social
Research increasingly links ADHD to shorter lifespans and long-term adversity. Kathleen G. Nadeau, PhD, looks at the evidence and what it reveals about ADHD across childhood, adolescence, and adulthood.

chadd.org/adhd-news/ad...

#ADHD #ADHDlife #lifespan #health #adhdresearch
January 7, 2026 at 9:45 PM
chadd-adhd.bsky.social
Only about 8% of people keep New Year’s resolutions—and ADHD makes all-or-nothing goals even harder. A yearly theme offers direction without pressure.

chadd.org/adhd-news/ad...

#ADHD #ADHDlife #GentleGoals #NewYearTheme #Neurodiversity
January 6, 2026 at 7:03 PM
chadd-adhd.bsky.social
CHADDHelp4ADHD.substack.com/p/a-fresh-st...
A Fresh Start for the New Year
Big changes are not needed to kick off a new year, just a few little habits
CHADDHelp4ADHD.substack.com
December 31, 2025 at 1:26 PM
chadd-adhd.bsky.social
Hot take: You don’t need a New Year’s resolution.

Try a Monday reset instead—small habits, fresh starts, zero shame. Tiny changes. Real momentum.

🔗https://CHADDHelp4ADHD.substack.com/p/a-fresh-start-for-the-new-year

#ADHD #newyear #ADHDlife #adhdadults #NewYearMindset
December 30, 2025 at 3:46 PM
chadd-adhd.bsky.social
Job searching with ADHD doesn’t have to mean burnout. Our new ADHD and Your Career webinar series covers applying, networking, and interviewing—with practical tools you can actually use.
🗓 Jan 13 • Jan 27 • Feb 10
🎥 Recordings + handouts included
https://CHADD.org/Education/Adults
#ADHD #AdultADHD
December 29, 2025 at 11:10 PM
chadd-adhd.bsky.social
Your calendar can be a boundary, not a burden.

https://CHADD.org/for-adults/time-management-planner/

#ADHD #TimeBlocking #december #holidaystress
December 23, 2025 at 6:10 PM
chadd-adhd.bsky.social
Less effort on the small stuff = more energy for what actually matters.
That’s not cutting corners—it’s good strategy.

https://CHADD.org/adhd-weekly/stress-less-this-holiday-season/

#ADHD #ADHDlife #holidaytips #december
December 22, 2025 at 11:00 PM
chadd-adhd.bsky.social
Last-minute gift idea that actually helps? We have a list of expert-recommended books and tools for kids, teens, adults, parents, and teachers. Thoughtful, practical, and no batteries required.

https://CHADD.org/attention-article/an-adhd-book-flood-for-the-gifting-season/

#ADHD #AttentionMagazine
An ADHD Book Flood for the Gifting Season - CHADD
Many cultures observe feasts and celebrate with gift exchanges toward the end of each year, and through the early days of the following year. In a tradition loosely translated as the “book flood,” families in Iceland exchange new books on the night before a major celebration. Then they enjoy quiet reading time together while sipping…
CHADD.org
December 22, 2025 at 4:11 PM
chadd-adhd.bsky.social
A calm, pre-planned response can defuse tense holiday moments and help you step away from conflict without losing your cool. 🎯

https://CHADD.org/adhd-news/adhd-news-adults/attention-monthly-holiday-conversations-ten-tips-to-manage-your-emotions-and-communicate-better/
#adhd #adhdlife #adhdtips
December 19, 2025 at 11:50 PM
chadd-adhd.bsky.social
Still stuck even when you know what to do? Outsmart ADHD shares practical, brain-based strategies for getting started, managing time, and resetting from overwhelm. Real tools. No pressure. Watch on your schedule. 🧠⚡
https://CHADD.thinkific.com/courses/executive-good-enoughness

#ADHD #adultswithadhd
December 18, 2025 at 2:05 PM
chadd-adhd.bsky.social
ADHD doesn’t disappear—and neither does the need for support. Your donation helps CHADD show up with education, advocacy, and community.

Give here: chadd.app.neoncrm.com/forms/donati...

www.tiktok.com/@chadd.help4...

#ADHDAdvocacy #ADHDSupport #GiveBack
December 17, 2025 at 6:34 PM
chadd-adhd.bsky.social
Evidence-based ADHD insights. On your schedule.

The ADHD2025 Session Recording Bundle is now available. Member & attendee discounts apply.

👉 https://chadd.app.neoncrm.com/np/clients/chadd/product.jsp?product=950&catalogId=1&

#ADHD #ADHDConference #ADHDeducation #professionaldevelopment
December 16, 2025 at 11:25 PM
chadd-adhd.bsky.social
Overload fuels meltdowns. Quiet, low-stim moments help the brain reset—before emotions boil over. 🧠🌋
https://CHADD.org/Attention-article/understanding-meltdowns-the-adhd-volcano-model/
#adhd #adhdlife #adhdtips #holidaytips #takeabreak
December 16, 2025 at 10:20 PM
chadd-adhd.bsky.social
Research confirms cognitive disengagement syndrome is separate from ADHD in kids and teens. Coauthor Stephen P. Becker, PhD, helps clarify what makes this condition unique.
https://www.psypost.org/new-research-differentiates-cognitive-disengagement-syndrome-from-adhd-in-youth/
#adhd #cds
New research differentiates cognitive disengagement syndrome from ADHD in youth
Excessive daydreaming and mental confusion may signal a condition separate from ADHD. Researchers have found that cognitive disengagement syndrome presents unique challenges regarding sleep and mood that shift between childhood and adolescence.
www.psypost.org
December 15, 2025 at 8:25 PM
chadd-adhd.bsky.social
ADHD is complex. Support shouldn’t be.
Join CHADD for reliable info, expert insights, and a community that understands ADHD across the lifespan. 💙

https://CHADD.app.neoncrm.com/np/clients/chadd/membershipJoin.jsp

#ADHD #ADHDsupport #ADHDCommunity #CHADD
December 15, 2025 at 7:24 PM
chadd-adhd.bsky.social
Before believing the latest health headline, ask three questions:

Are cases rising—or is awareness increasing?
What kind of study is this?
How does it fit with the rest of the evidence?

A little skepticism = a lot more clarity. 🧠💡

theconversation.com/health-headl...

#ADHD #ADHDresearch
Health headlines can be confusing - these 3 questions can help you evaluate them
If you see a health claim that seems too good – or too bad – to be true, take a moment to step back and assess the evidence.
theconversation.com
December 10, 2025 at 4:52 PM
chadd-adhd.bsky.social
Need ADHD strategies you can take on the go? The ADHD Conference Audio Highlights for Adults offers expert sessions, all in an easy audio format. Listen anywhere, learn anytime. 🎧✨

chadd.thinkific.com/courses/list...

#ADHD #ADHDlife #ADHDtips #adhdstrategies
A020 - Listen to ADHD Experts: Audio Bundle for Adults
Listen to expert-led ADHD conference sessions selected for adults. These audio recordings are perfect for learning on the go. Includes practical strategies to help you thrive.
CHADD.thinkific.com
December 9, 2025 at 10:38 PM
chadd-adhd.bsky.social
When things get overwhelming, take a short break in a quiet spot. A few minutes to breathe and settle can help you return calmer and more grounded. ❤️

https://chadd.org/attention-article/mindfulness-adhd-and-managing-emotions/

#ADHD #ADHDlife #ADHDtips #holidaytips #mindfulness
December 8, 2025 at 11:20 PM
chadd-adhd.bsky.social
This year, our community told us loud and clear: CHADD truly makes a difference for people living with ADHD. 💖

Your support fuels that impact. Please consider a tax-deductible gift to keep this work going.

chadd.app.neoncrm.com/forms/donati...

#ADHD #GiveForGood #YearEnd #Donations
December 8, 2025 at 9:26 PM
chadd-adhd.bsky.social
Joshua Langberg, PhD—a 2008 CHADD Young Scientist (now the Dr. Thomas E. Brown Pioneer Award)—just earned a $3.2M NIMH grant to explore how virtual reality can help college students with ADHD stay focused.

🔗 www.rutgers.edu/news/after-h...

#ADHD #ADHDResearch #ADHDAwareness #CHADD
After His Own Struggles Growing Up, Professor Dedicates ADHD Research to Helping Others Thrive
www.rutgers.edu
December 8, 2025 at 3:44 PM
chadd-adhd.bsky.social
Your donation to CHADD makes a difference in the lives of people with ADHD. Thank you for supporting CHADD this giving season. 💖

chadd.app.neoncrm.com/forms/donati...

#adhd #ENDOFYEAR #donations #givingback
Your Donation Makes a difference
With your support, CHADD can do more for the 22+million children and adults across the U.S. with ADHD. 🧠 Together, we can provide more evidence-based resources, expanded help and support, and continu...
chadd.app.neoncrm.com
December 5, 2025 at 6:32 PM
chadd-adhd.bsky.social
Holiday Tip: Keep Your Plans Simple ✨

Pick what matters, skip what drains you, and leave room to breathe. A simpler holiday season is often a happier one. ❤️

chadd.org/adhd-news/ad...

#ADHD #ADHDlife #ADHDtips
December 5, 2025 at 3:42 PM
chadd-adhd.bsky.social
Kids with ADHD often struggle with big emotions. This article breaks down emotional regulation and the role of executive function. Worth a read for any parent or professional.

chaddhelp4adhd.substack.com/p/calming-do...

#ADHD #ADHDParenting #EmotionalRegulation #ParentingTips
Calming Down and Cooling Off
The skills needed to regulate emotions involve the same skills that are often areas of difficulty for kids with ADHD.
chaddhelp4adhd.substack.com
December 4, 2025 at 4:33 PM
chadd-adhd.bsky.social
Holidays + family + ADHD = emotional landmines. A quick pause can reset the moment. We have 10 tips to help you walk into the season grounded and ready for peace.

chadd.org/adhd-news/ad...

#ADHD #CommunicationSkills #SelfRegulation #HolidayStress #HolidayConversations
December 3, 2025 at 3:24 PM
chadd-adhd.bsky.social
There's still time to show CHADD some love for #GivingTuesday! Donate at chadd.app.neoncrm.com/forms/donati...
December 2, 2025 at 11:02 PM