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letterstonobody.bsky.social
You weren’t “too much.”
You were just trying to be understood with the tools you had.
I get you now.
#ADHD #InnerChildHealing #Neurodivergent #ADHDCommunity
November 11, 2025 at 2:33 PM
letterstonobody.bsky.social
I’m not here to be an expert. I’m here to be honest.
ADHD is messy, funny, exhausting, and sometimes beautiful.
So let’s unpack it — one chaotic post at a time.
#ADHD #ADHDCommunity #Neurospicy #Neurodivergent #ADHDJourney
November 11, 2025 at 7:46 PM
chadd-adhd.bsky.social
There’s nothing like seeing your conference 20 feet high in Kansas City! 😎

📣 Huge thanks to @outfrontmediausa.bsky.social !

Register now ➡️ theadhdconference.org

💥 Let’s go, #ADHD2025!

#ADHDAwarenessMonth #TheManyFacesOfADHD #ADHDCommunity #ADHDConference #ADHD
October 7, 2025 at 7:24 PM
infoandhalohalo.bsky.social
Reflections on being late-diagnosed. #ADHD
FB post screenshot from 3Dr. Jen Wolkin: Neurodivergent Neuropsyc... Getting "good grades" often let ADHD slip under the radar (through the cracks) because if you looked successful on paper, people assumed you were fine. But here's the truth: many ADHDers are also missed even when their grades weren't good. Why? Because ADHD isn't always disruptive to others, and if it doesn't inconvenience the system, it often goes unnoticed. This is how so many of us end up raw-dogging ADHD for decades without the right support. Your brain is beautiful. I love you, XO, Dr. Jen #ADHD #ADHDAwareness #Neurodivergent #ExecutiveDysfunction #ADHDSupport #ADHDLife #ADHDBrain #Neuropsychology #InvisibleDisability #ADHDCommunity Black text on a solid purple background: It's wild how they let you raw-dog ADHD your entire life if you got good grades. xo, Dr. Jen (@drjenwolkin) White text on a grayscale gradient background: Going from a high achieving child to a burned out adult is an undiagnosed neurodivergent realization. Screenshot of a FB post from Alex Partridge. I got my ADHD diagnosis aged 34, and yes there was a combined feeling of grief, relief and joy, but also a massive realisation that I had no clue who ALEX really was. I had spent so many years changing my entire personality simply to be liked. Shape shifting, mirroring, copying others just to fit in and avoid any criticisms. I've spoken to thousands of late diagnosed ADHDers, in person and on my podcast, and we all have this realisation in common, which is comforting but also sad that so many people, especially women, were missed for so long. But the positive thing is that we can now rebuild our self awareness, find our tribe, be more true to ourselves and slowly build back the self esteem that was hacked away over years of pretending. None of us are broken, just different. We have all always been enough.
September 14, 2025 at 7:14 PM
mindwobble.bsky.social
mindwobble.com/news/do-i-ha... #ADHD #ADHDSymptoms #MentalHealthAwareness #FocusOnMentalHealth #ADHDAwareness #ADHDCommunity #BrainHealth #Neurodiversity #ADHDSupport #MindMatters
Do I Have ADHD? Symptoms, Diagnosis, and Treatment
Learn about ADHD including its symptoms, how it is diagnosed, and the various ways it can be treated. Discover strategies for managing ADHD in daily life.
mindwobble.com
January 8, 2025 at 6:59 AM
adhdcentreforwomen.bsky.social
🎯 Ready for the final session? Session 3 of our ADHD series with CADDAC is here! Learn practical tools to thrive with ADHD and connect with experts. A quick heads up before Thursday!

 📅 April 3, 2025 | 5:30-7:30 PM PDT

 #ADHDAcceptance #ADHDCommunity #ThrivingWithADHD
April 3, 2025 at 4:01 PM
coachingwithbrooke.bsky.social
1/2 ✅Checklists are usually a reliable go-to, but what happens when that tool leaves us feeling more overwhelmed than before?

Get more like this to your inbox every Monday with our ADHD Newsletter!📨

▶️https://www.coachingwithbrooke.com/newsletter

#adhdcoach #adhd #adhdcommunity #adhdinadults
May 2, 2025 at 1:27 PM
lisacowanpineo.bsky.social
It's ADHD Awareness Month! Here are 38 novels for all ages (from MG to adult) with characters who have ADHD.
#adhdawarenessmonth #adhd #add #mentalhealth #inclusion #adhdcommunity #neurodiversity #endthestigma #adhdbooks #mentalhealthbooks #middlegrade #yabooks #kidlit #bookpost #bookrecs #booksky💙📚
October 28, 2025 at 10:19 PM
ebookdata.store
"Retweet if you’re tired of ADHD being called a ‘problem.’
Like if you’re ready to hack your Happy Brain. 💡
Follow me @ebookdatastore.bsky.social for daily neuroscience gems.
Your tribe is here. 🌍 #ADHDCommunity #Neurodiversity
January 31, 2025 at 2:42 PM
roundpegsquarehole.bsky.social
Getting the badges ready for the Founder Members of ADHD Unmasked (from Monday)

#ADHD #ADHDcommunity
February 8, 2025 at 4:15 PM
roundpegsquarehole.bsky.social
#ADHD #ADHDcommunity
February 6, 2025 at 9:52 AM
roundpegsquarehole.bsky.social
#ADHD #ADHDadult #ADHDcommunity
January 28, 2025 at 11:52 AM
adhdcoachsueday.bsky.social
Hi! I'm excited to start conversations and be in community with you!

#adhd
#adhdcoaching
#adhdsupport
#adhdcommunity
#adhdconnections
#adhdsupport
April 15, 2025 at 12:41 AM
tariqecokoor.bsky.social
#mentalhealth
#adhd
#ocd
#intrusivethoughts
#hallucinations
#innerdialogue
#overthinking
#neurodivergent
#adhdstruggles
#ocdawareness
#mentalhealthreels
#brainchatter
#mindnoise
#friendlyenemies
#inmyhead
#adhdcommunity
#ocdcommunity
#neurodiversity
#anxietymind
#mindfulnessjourney
November 6, 2025 at 5:23 PM
docgeorge.bsky.social
ADHD is like being 'consistently inconsistent'—some days you're unstoppable, other days it's a challenge. It’s not about laziness; it’s how the ADHD brain works. Embrace the journey and celebrate progress! 🧠✨

#ADHDLife #Neurodiversity #EmbraceYourJourney #ADHDCommunity #MindsetMatters #Focus
January 16, 2025 at 10:00 AM
fastmindfuel.bsky.social
"Your enthusiasm is contagious ~ spread it!"

#ADHD #Motivation #ADHDAwareness #NeurodivergentLife #ADHDCommunity #ADHDSupport #ADHDBrain #ADHDFriendly #ADHDandProud #Hyperfocus #ExecutiveDysfunction #ADHDTips #ADHDFocus #ADHDAdults #ADHDWomen #ADHDInGirls #ADHDMemes #adhddaily
March 22, 2025 at 5:30 PM
fastmindfuel.bsky.social
"Turn obstacles into opportunities."

#ADHD #Motivation #ADHDAwareness #NeurodivergentLife #ADHDCommunity #ADHDSupport #ADHDBrain #ADHDFriendly #ADHDandProud #Hyperfocus #ExecutiveDysfunction #ADHDTips #ADHDFocus #ADHDAdults #ADHDWomen #ADHDInGirls #ADHDMemes #adhddaily
March 27, 2025 at 8:30 AM
fastmindfuel.bsky.social
"Your ability to adapt is powerful."

#AdaptAndThrive #FastMindFuel #PowerToPivot #StrengthInFlexibility #NeurodivergentPower
#ADHD #ADHDWins #ADHDAwareness #ADHDPositivity #ADHDCommunity #LivingWithADHD #ADHDUnfiltered
April 11, 2025 at 4:30 PM
fastmindfuel.bsky.social
"Hyperfocus can be your greatest ally ~ use it well."

#ADHD #Motivation #ADHDAwareness #NeurodivergentLife #ADHDCommunity #ADHDSupport #ADHDBrain #ADHDFriendly #ADHDandProud #Hyperfocus #ExecutiveDysfunction #ADHDTips #ADHDFocus #ADHDAdults #ADHDWomen #ADHDInGirls #ADHDMemes #adhddaily
March 30, 2025 at 4:30 PM
roundpegsquarehole.bsky.social
One of the answers on the Motivational Foldy Thing you get when you sign up to the RPSH email list.
www.roundpegsquarehole.co/stuffforyou

#ADHD #ADHDadult #ADHDcommunity #ADHDmotivation
January 27, 2025 at 12:41 PM
fastmindfuel.bsky.social
"Your potential is limitless."

#ADHD #Motivation #ADHDAwareness #NeurodivergentLife #ADHDCommunity #ADHDSupport #ADHDBrain #ADHDFriendly #ADHDandProud #Hyperfocus #ExecutiveDysfunction #ADHDTips #ADHDFocus #ADHDAdults #ADHDWomen #ADHDInGirls #ADHDMemes #adhddaily
March 28, 2025 at 8:30 AM
tariqecokoor.bsky.social
#mentalhealth
#adhd
#ocd
#intrusivethoughts
#hallucinations
#innerdialogue
#overthinking
#neurodivergent
#adhdstruggles
#ocdawareness
#mentalhealthreels
#brainchatter
#mindnoise
#friendlyenemies
#inmyhead
#adhdcommunity
#ocdcommunity
#neurodiversity
#anxietymind
#mindfulnessjourney
November 6, 2025 at 5:20 PM
adhdaduk.bsky.social
So, it turns out that I still think I'm a photographer! 📸😊

I give it a week before I'm looking at more professional equipment 🙄 #ADHDTax

#ADHDDad #ADHDLife #ADHDAwareness #ADHDJourney #ADHDCommunity #Photography #AmateurPhotography #MistyPhoto #Mist #VictorianVibes #Waterside #River #Maldon
A black and white misty photo. On the right in the bank and bend of a river. On the left is a path with people visible in the mist. There is also a victorian changing hut visible behind the people. A coloured image of a misy river. In the foreground, on the mud bank, are two wooden rowing boats. A coloured image of a misty river. In the foreground is a small fishing boat. It's stood on the mudflats as the tide is out. The town is just visible through the mist.
February 9, 2025 at 7:22 PM
adhdcentreforwomen.bsky.social
Long weekends can disrupt routines, especially for those who have ADHD. Balance downtime with structure by planning loose activities to avoid overwhelm.

#ADHDAwareness #RoutineBalance #MentalHealthTips #FocusAndRelax #ADHDCommunity
April 18, 2025 at 7:02 AM
fastmindfuel.bsky.social
"Distraction is a sign of curiosity ~ use it wisely."

#ADHD #Motivation #ADHDAwareness #NeurodivergentLife #ADHDCommunity #ADHDSupport #ADHDBrain #Hyperfocus #ADHDFocus #ADHDAdults #ADHDWomen #ADHDInGirls #ADHDMemes #adhddaily
March 18, 2025 at 9:00 AM