Samantha Tedeschi
@samanthatedeschi.bsky.social
Great tips for a season that promotes heavy alcohol intake! Alternating each drink with water will not only cut the calorie intake in half, but also make you feel significantly better the next day. Eat before you drink and stay hydrated to better enjoy holiday celebrations! #beh353
Alcohol can change hunger cues, cravings, and decision-making more than people realize. If holiday drinks leave you reaching for extra snacks, there is a reason. I break it down here.
www.shelleyrael.com/blog/alcohol... #RealWorldNutrition
www.shelleyrael.com/blog/alcohol... #RealWorldNutrition
How Alcohol Affects Hunger and Cravings — Real World Nutrition
Learn why alcohol increases hunger and cravings, how it influences appetite hormones and decision making, and what you can do to stay mindful during holiday drinking.
www.shelleyrael.com
December 7, 2025 at 4:11 PM
Great tips for a season that promotes heavy alcohol intake! Alternating each drink with water will not only cut the calorie intake in half, but also make you feel significantly better the next day. Eat before you drink and stay hydrated to better enjoy holiday celebrations! #beh353
I plan to use what I have learned in this course to educate and support my future patients on their diets and lifestyles. Being able to give them sustainable changes without uprooting their lifestyle will make it possible for them to make permanent changes and better their health. #beh353
December 7, 2025 at 4:06 PM
I plan to use what I have learned in this course to educate and support my future patients on their diets and lifestyles. Being able to give them sustainable changes without uprooting their lifestyle will make it possible for them to make permanent changes and better their health. #beh353
Cute food safety reminder! Refrigerate and properly reheat your leftovers to keep yourself and family safe! #beh353 @beh353.bsky.social
Planning for Holiday Leftovers #NationalLeftoverDay #eatright #leftovers #foodsafety www.eatright.org/homefoodsafe...
December 1, 2025 at 2:54 AM
Cute food safety reminder! Refrigerate and properly reheat your leftovers to keep yourself and family safe! #beh353 @beh353.bsky.social
I was most excited for the stuffing on Thanksgiving. The turkey is usually dry, but that store-bought boxed stuffing hits the spot every year. Has to be the StoveTop brand, though. Happy Thanksgiving/Christmas Season! #beh353 @beh353.bsky.social
December 1, 2025 at 2:44 AM
I was most excited for the stuffing on Thanksgiving. The turkey is usually dry, but that store-bought boxed stuffing hits the spot every year. Has to be the StoveTop brand, though. Happy Thanksgiving/Christmas Season! #beh353 @beh353.bsky.social
This post goes hand in hand with Toms' story. Nutrition and disease management go hand in hand! #beh353 @beh353.bsky.social
Along with proper medication and physical activity, managing diabetes also requires balancing the foods you eat. Learn more with these tips on maintaining a healthy diet. #WorldDiabetesDay #WDD #DiabetesMonth #eatright www.eatright.org/health/healt...
Healthful Eating with Diabetes
Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, it also requires balancing the foods you eat.
www.eatright.org
November 17, 2025 at 4:08 AM
This post goes hand in hand with Toms' story. Nutrition and disease management go hand in hand! #beh353 @beh353.bsky.social
Tom Carroll's story is a great read for future providers. If he had been met with empathy/support by his provider instead of being made to feel embarrassed, his health may not have declined. Providers must create a safe space for patients so that they can continue to monitor their health. #beh353
November 17, 2025 at 4:05 AM
Tom Carroll's story is a great read for future providers. If he had been met with empathy/support by his provider instead of being made to feel embarrassed, his health may not have declined. Providers must create a safe space for patients so that they can continue to monitor their health. #beh353
This is an important reminder in the holiday season! Enjoy your meals, don't shame yourself for eating. You can divulge sometimes AND nourish your body! #beh353
Holiday PSA: you don’t have to save your calories for 1 big meal, instead eat meals & snacks like you normally would. You don’t have to burn calories to earn more calories. You are simply always deserving of food.
November 10, 2025 at 3:08 AM
This is an important reminder in the holiday season! Enjoy your meals, don't shame yourself for eating. You can divulge sometimes AND nourish your body! #beh353
I have learned the link between weight and shame, especially for children. As a provider, I want to support my patients by offering gentle, positive nutrition advice, but also conducting proper tests to ensure there are no underlying issues causing weight issues. #beh353 @beh353.bsky.social
November 10, 2025 at 2:58 AM
I have learned the link between weight and shame, especially for children. As a provider, I want to support my patients by offering gentle, positive nutrition advice, but also conducting proper tests to ensure there are no underlying issues causing weight issues. #beh353 @beh353.bsky.social
I actually love grocery shopping, but I find if I don't walk in with a list, the total can easily double what I had planned on spending. Work smarter, not harder :) #beh353 @beh353.bsky.social
10 Ways to Save Time and Money at the Grocery Store - A shopping list is the best way to save money and plan meals. #ChecklistDay #eatright www.eatright.org/food/plannin...
Save Time and Money at the Grocery Store
With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines.
www.eatright.org
November 3, 2025 at 12:10 AM
I actually love grocery shopping, but I find if I don't walk in with a list, the total can easily double what I had planned on spending. Work smarter, not harder :) #beh353 @beh353.bsky.social
The barrier I find most relatable is the time barrier. As a parent who commutes and works an opposite shift than her spouse, I often find myself eating whatever scraps my kids didnt finish, rather than creating more dishes to wash just to better fuel myself. #beh353 @beh353.bsky.social
November 3, 2025 at 12:07 AM
The barrier I find most relatable is the time barrier. As a parent who commutes and works an opposite shift than her spouse, I often find myself eating whatever scraps my kids didnt finish, rather than creating more dishes to wash just to better fuel myself. #beh353 @beh353.bsky.social
Pumpkin has so many benefits! Its high in fiber and low in calories, is packed with antioxidants and supports eye health! Even the seeds are vitamin packed and are good immune system supporters. #NotJustForFall #beh353
Pumpkin is nutrient-rich and useful in more than pie. Fresh, canned, or roasted seeds, there are many ways to add it to your meals. Learn how to choose, prepare, and use pumpkin in everyday cooking. Pumpkin Beyond Pie: www.shelleyrael.com/blog/pumpkin... #RealWorldNutrition
Pumpkin Nutrition and Everyday Uses Beyond Pie — Real World Nutrition
Learn about pumpkin nutrition, how to choose and prepare fresh pumpkin, the difference between carving and baking pumpkins, benefits of pumpkin seeds, and creative ways to use pumpkin beyond pie.
www.shelleyrael.com
October 27, 2025 at 2:43 AM
Pumpkin has so many benefits! Its high in fiber and low in calories, is packed with antioxidants and supports eye health! Even the seeds are vitamin packed and are good immune system supporters. #NotJustForFall #beh353
It may be time to add a Vitamin D supplement instead of relying on orange juice. Did you know there are new studies that have found strong evidence that Vitamin D supplementation prevents cardiovascular disease? It also supports our bones, energy levels and so much more! #beh353 @beh353.bsky.social
Clinical trials of vitamin D supplementation and cardiovascular disease: A synthesis of the evidence
The evidence linking vitamin D deficiency with increased risk of cardiovascular disease (CVD) extends back to 1970s when case control studies showed l…
www.sciencedirect.com
October 27, 2025 at 2:36 AM
It may be time to add a Vitamin D supplement instead of relying on orange juice. Did you know there are new studies that have found strong evidence that Vitamin D supplementation prevents cardiovascular disease? It also supports our bones, energy levels and so much more! #beh353 @beh353.bsky.social
Love reading about the benefits of pineapple, as it is my favorite fruit! The versatility of pineapple makes it a great addition to sweet or savory dishes! I personally love it on pizza :) #beh353 @beh353.bsky.social
#Pineapple provides vitamin C, #fiber, #potassium and #manganese, making it beneficial for reducing age-related #macular degeneration, reducing #constipation and supporting #heart health. www.realsimple.com/health-benef...
6 Healthy Reasons to Eat More Pineapple
Pineapples are more than a delicious fruit—they're also packed with a number of health benefits. Read on to hear a registered dietitian's most impressive reasons to eat more pineapple.
www.realsimple.com
October 19, 2025 at 11:59 PM
Love reading about the benefits of pineapple, as it is my favorite fruit! The versatility of pineapple makes it a great addition to sweet or savory dishes! I personally love it on pizza :) #beh353 @beh353.bsky.social
This article highlights multiple easy ways to incorporate extra protein into your routine. It's a simple yet informational article that has strong credibility (quotes from RDs). Sharing this with patients would be beneficial because of the content and readability! @beh353.bsky.social #beh353
You’ve Been Using Greek Yogurt All Wrong. These Surprising Recipes Unlock Its Full Protein Power.
Smoothies and popsicles and dressings, oh my!
www.womenshealthmag.com
October 19, 2025 at 11:49 PM
This article highlights multiple easy ways to incorporate extra protein into your routine. It's a simple yet informational article that has strong credibility (quotes from RDs). Sharing this with patients would be beneficial because of the content and readability! @beh353.bsky.social #beh353
Spinach is the best addition to increase nutrient intake! I personally use it in smoothies and aside from the color change, you wouldn't even know it was in it! #healthhacks @beh353.bsky.social #beh353
Spinach gets a bad rap, but it’s one of the most versatile vegetables. Folate, vitamin K, iron, fiber — all in a low-calorie package. Fresh or frozen both work. Toss it in pasta, eggs, soups, or smoothies. It doesn’t need to be complicated. #RealWorldNutrition #NutritionFacts
October 13, 2025 at 1:40 AM
Spinach is the best addition to increase nutrient intake! I personally use it in smoothies and aside from the color change, you wouldn't even know it was in it! #healthhacks @beh353.bsky.social #beh353
Reposted by Samantha Tedeschi
Spinach gets a bad rap, but it’s one of the most versatile vegetables. Folate, vitamin K, iron, fiber — all in a low-calorie package. Fresh or frozen both work. Toss it in pasta, eggs, soups, or smoothies. It doesn’t need to be complicated. #RealWorldNutrition #NutritionFacts
October 9, 2025 at 4:46 PM
Spinach gets a bad rap, but it’s one of the most versatile vegetables. Folate, vitamin K, iron, fiber — all in a low-calorie package. Fresh or frozen both work. Toss it in pasta, eggs, soups, or smoothies. It doesn’t need to be complicated. #RealWorldNutrition #NutritionFacts
A fad diet that I find really interesting is the carnivore diet. Its a diet only including meat, poultry, eggs, seafood, fish, some dairy, and water. No fruits and vegetables. It seems to be a version of a keto diet. Has anyone tried this diet and had notable takeaways? #beh353 @beh353.bsky.social
October 13, 2025 at 1:37 AM
A fad diet that I find really interesting is the carnivore diet. Its a diet only including meat, poultry, eggs, seafood, fish, some dairy, and water. No fruits and vegetables. It seems to be a version of a keto diet. Has anyone tried this diet and had notable takeaways? #beh353 @beh353.bsky.social
It’s so fascinating to me that something as simple as heating an ingredient can complete change a foods flavor profile. Reading into food science is a great way to make better informed decisions about our diets! @beh353.bsky.social #beh353
Someone asked why melted cheese tastes so much better...I love these Qs, it's food science we take for granted!
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
October 6, 2025 at 1:14 AM
It’s so fascinating to me that something as simple as heating an ingredient can complete change a foods flavor profile. Reading into food science is a great way to make better informed decisions about our diets! @beh353.bsky.social #beh353
My go to breakfast is an over easy egg on grilled sourdough toast with an iced black coffee. I could make my breakfast more nutrient dense by choosing a whole grain bread, adding avocado for a healthy fat or a side of fruit for added nutrients. #beh353 @beh353.bsky.social
October 6, 2025 at 1:09 AM
My go to breakfast is an over easy egg on grilled sourdough toast with an iced black coffee. I could make my breakfast more nutrient dense by choosing a whole grain bread, adding avocado for a healthy fat or a side of fruit for added nutrients. #beh353 @beh353.bsky.social
Working in the service industry has taught me that many people are under the impression that salad is always the healthiest option. Not to say salads shouldn't be eaten, but they can be as dense as a pasta dish, depending on the contents. Always read the ingredient list! #beh353 @beh353.bsky.social
“Healthy” labels aren’t always honest. Find out which foods are more hype than health in my latest post so you can make informed choices that actually support your wellness goals. shelleyrael.com/blog/not-so-... #RealWorldNutrition
Are These Foods Healthy? 5 Popular Picks That Aren’t as Nutritious as You Think — Real World Nutrition
Some foods get more credit than they deserve. Learn the truth about almond milk, reduced-fat peanut butter, veggie straws, Nutella, fast food salads, and plant-based meats.
shelleyrael.com
September 29, 2025 at 1:04 AM
Working in the service industry has taught me that many people are under the impression that salad is always the healthiest option. Not to say salads shouldn't be eaten, but they can be as dense as a pasta dish, depending on the contents. Always read the ingredient list! #beh353 @beh353.bsky.social
Reposted by Samantha Tedeschi
“Healthy” labels aren’t always honest. Find out which foods are more hype than health in my latest post so you can make informed choices that actually support your wellness goals. shelleyrael.com/blog/not-so-... #RealWorldNutrition
Are These Foods Healthy? 5 Popular Picks That Aren’t as Nutritious as You Think — Real World Nutrition
Some foods get more credit than they deserve. Learn the truth about almond milk, reduced-fat peanut butter, veggie straws, Nutella, fast food salads, and plant-based meats.
shelleyrael.com
August 17, 2025 at 4:45 PM
“Healthy” labels aren’t always honest. Find out which foods are more hype than health in my latest post so you can make informed choices that actually support your wellness goals. shelleyrael.com/blog/not-so-... #RealWorldNutrition
Breakfast: Turkey sausage/egg/cheese on an english muffin with cranberry juice/water
Lunch: Slice of pepperoni pizza + Diet Coke
Snack: Pretzel sticks/hummus/water
Dinner: Sirloin steak/sweet potato/Caesar salad + Diet Coke.
Definitely need more water & less salt 😅 #beh353 @beh353.bsky.social
Lunch: Slice of pepperoni pizza + Diet Coke
Snack: Pretzel sticks/hummus/water
Dinner: Sirloin steak/sweet potato/Caesar salad + Diet Coke.
Definitely need more water & less salt 😅 #beh353 @beh353.bsky.social
September 29, 2025 at 12:42 AM
Breakfast: Turkey sausage/egg/cheese on an english muffin with cranberry juice/water
Lunch: Slice of pepperoni pizza + Diet Coke
Snack: Pretzel sticks/hummus/water
Dinner: Sirloin steak/sweet potato/Caesar salad + Diet Coke.
Definitely need more water & less salt 😅 #beh353 @beh353.bsky.social
Lunch: Slice of pepperoni pizza + Diet Coke
Snack: Pretzel sticks/hummus/water
Dinner: Sirloin steak/sweet potato/Caesar salad + Diet Coke.
Definitely need more water & less salt 😅 #beh353 @beh353.bsky.social
Love that this article emphasis that not all fats are bad fats. Unsaturated fats (nuts/fatty fish) promote a healthy brain +heart. Saturated fats (butter, pastries) are ok in moderation, but excess can lead to risking your heart health as well as your cholesterol levels. #beh353 @beh353.bsky.social
has a bad reputation, but the truth is we need it. The type matters more than the amount. Fat Facts: Why We Need It and Why Type Matters has what you should really know about fats: www.shelleyrael.com/blog/fat-fri...
Fat in the Diet: Essential for Health or Harmful? — Real World Nutrition
Fat isn’t just calories—it’s essential for energy, hormones, and nutrient absorption. Learn why fat matters, the difference between types, and how much you really need.
www.shelleyrael.com
September 22, 2025 at 2:10 AM
Love that this article emphasis that not all fats are bad fats. Unsaturated fats (nuts/fatty fish) promote a healthy brain +heart. Saturated fats (butter, pastries) are ok in moderation, but excess can lead to risking your heart health as well as your cholesterol levels. #beh353 @beh353.bsky.social
I found it very interesting that essentially, honey is no better for you than high fructose corn syrup. I had no idea our body metabolizes them almost the same way! #beh353 @beh353.bsky.social
September 22, 2025 at 1:58 AM
I found it very interesting that essentially, honey is no better for you than high fructose corn syrup. I had no idea our body metabolizes them almost the same way! #beh353 @beh353.bsky.social
I grew up hearing that I needed to eat less fruit because it contained too much sugar. It is interesting to read the real differences between natural and added sugars. These myths need to be more commonly understood. #beh535 @beh353.bsky.social
Is sugar the villain of our diet or just misunderstood? Episode 205 of the Real World Nutrition podcast covers natural vs added sugars, health guidelines, blood sugar, and myths. Listen here: www.shelleyrael.com/rwn-podcast/... or anywhere you get your podcasts. #RealWorldNutrition
Sugar in the Diet: Friend, Foe, or Something in Between?<br/> | Real World Nutrition Podcast Episode 205 — Real World Nutrition
Sugar is one of the most misunderstood parts of nutrition. Some call it poison. Others shrug it off as harmless. The truth is more nuanced. In this episode of Real World Nutrition, we explore the natu...
www.shelleyrael.com
September 15, 2025 at 1:17 AM
I grew up hearing that I needed to eat less fruit because it contained too much sugar. It is interesting to read the real differences between natural and added sugars. These myths need to be more commonly understood. #beh535 @beh353.bsky.social