Love this! Being realistic and supporting our patients will make the most impactful and lasting changes.

Yum, I want that squash recipe pls :)

This! I keep thinking about how dangerous his lifestyle would have gotten had he not decided to turn things around.

I almost used the Leptin quote as well! So many factors aside from diet that can affect a person's weight!

I am also so guilty of doordashing something fast to try to make more of the time I have!

It's crazy to me how often I see people influenced into taking unnecessary supplements based on the word of an influencer with no health education background.

This is a good one! I read so much about supplements to support our body, but I've yet to try Magnesium. Have you tried magnesium supplements or consuming more through food? #beh353

These diets are so confusing to me! I dont understand the benefits if it is not something you can stick to long term!