Rosen Talov
@rosentalov.bsky.social
Mediocre Jogger | V.O2 Distance Running Coach
https://www.strava.com/athletes/rtalov
Jogging is still faster than lying in bed.
https://www.strava.com/athletes/rtalov
Jogging is still faster than lying in bed.
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Recruitment 2025/2026
www.frontex.europa.eu
November 25, 2025 at 5:15 PM
Want to join us?
Apply here ⬇️
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Train smart, not hard ;)
Aerobic or Cardiovascular development is simple:
A lot of easy work.
Some work that is just on the right side of under control.
Do that consistently for a really long time.
A lot of easy work.
Some work that is just on the right side of under control.
Do that consistently for a really long time.
November 22, 2025 at 3:52 PM
Train smart, not hard ;)
10 километровото състезание (35 Bieg Niepodległości), по случай Деня на Независимостта на Полша, беше последното ми състезание за годината. Календарът за 2026 вече се запълва доволно. Остава само да се отдам на тренировки и добро възстановяване между тях.
November 14, 2025 at 1:44 PM
10 километровото състезание (35 Bieg Niepodległości), по случай Деня на Независимостта на Полша, беше последното ми състезание за годината. Календарът за 2026 вече се запълва доволно. Остава само да се отдам на тренировки и добро възстановяване между тях.
Reposted by Rosen Talov
So bizarre … www.theguardian.com/sport/2025/n...
Trump pardons trail runner convicted after taking shortcut during record run
Donald Trump has pardoned a trail runner who briefly took a closed trail on his way to a record time up and down the tallest peak in the Teton Range
www.theguardian.com
November 11, 2025 at 9:35 PM
So bizarre … www.theguardian.com/sport/2025/n...
Не може само бягане :)
October 21, 2025 at 9:23 AM
Не може само бягане :)
Reposted by Rosen Talov
Trail running and ultras attract creative and daring athletes, and a handful of YouTubers are taking us along for the ride. From epic endurance feats to unusual challenges, these channels are packed with inspiration, insight and more.
Five worth checking out.
runningmagazine.ca/trail-runnin...
Five worth checking out.
runningmagazine.ca/trail-runnin...
5 trail running YouTubers you need to follow - Canadian Running Magazine
From alpine climbs to epic fails, these creators capture trail running at its most real
runningmagazine.ca
October 4, 2025 at 9:05 PM
Trail running and ultras attract creative and daring athletes, and a handful of YouTubers are taking us along for the ride. From epic endurance feats to unusual challenges, these channels are packed with inspiration, insight and more.
Five worth checking out.
runningmagazine.ca/trail-runnin...
Five worth checking out.
runningmagazine.ca/trail-runnin...
И неделните 4 снимки от последния ден на Tatra Gravel Loop :)
July 28, 2025 at 1:16 PM
И неделните 4 снимки от последния ден на Tatra Gravel Loop :)
Днешните четири снимки от Tatra Gravel Loop
July 26, 2025 at 8:08 PM
Днешните четири снимки от Tatra Gravel Loop
Днешният ден в 4 снимки.
Tatra Gravel Loop
Tatra Gravel Loop
July 25, 2025 at 7:12 PM
Днешният ден в 4 снимки.
Tatra Gravel Loop
Tatra Gravel Loop
Малко снимки от репетициите за уикенда :)
July 22, 2025 at 6:50 PM
Малко снимки от репетициите за уикенда :)
Българите скоро няма да слязат от старите коли и да се качат на велосипеди. То, не че държавата прави нещо по въпроса за удобна велосипедна инфраструктура. А в случаите когато нещо се направи е некадърно, опасно, започващо от никъде и свършващо никъде.
Paris urban biking DOUBLED in just one year.
“Cycling in Paris has transcended mere trendiness; it’s become a fundamental aspect of the city’s identity. Despite challenges like inclement weather, cyclists continue to flock to the streets, setting new records and reshaping the urban landscape.”
“Cycling in Paris has transcended mere trendiness; it’s become a fundamental aspect of the city’s identity. Despite challenges like inclement weather, cyclists continue to flock to the streets, setting new records and reshaping the urban landscape.”
Paris cycling numbers double in one year thanks to massive investment and it's not stopping
The report delves into the nuances of Parisian cycling culture, exploring the vibrant community of riders who navigate the city's streets
momentummag.com
July 20, 2025 at 2:29 PM
Българите скоро няма да слязат от старите коли и да се качат на велосипеди. То, не че държавата прави нещо по въпроса за удобна велосипедна инфраструктура. А в случаите когато нещо се направи е некадърно, опасно, започващо от никъде и свършващо никъде.
Reposted by Rosen Talov
A playlist of (free) short films from the Run the Alps Film Festival, all of them very inspiring! 🏃♂️ #trailrunning
Run the Alps Film Festival 2025, in partnership with On and Tailwind - YouTube
Welcome to the 2025 edition of the Run the Alps film festival. This year, our festival brings you a wide selection of Alps-inspired trail running films. In l...
www.youtube.com
July 17, 2025 at 7:27 PM
A playlist of (free) short films from the Run the Alps Film Festival, all of them very inspiring! 🏃♂️ #trailrunning
Reposted by Rosen Talov
I created a guide to recovery! It's yours FREE.
It covers what to do when you're flat, fatigued, lethargic, overtrained...and everything in between.
Grab a copy: thegrowtheq.kit.com/55fda8f538
It covers what to do when you're flat, fatigued, lethargic, overtrained...and everything in between.
Grab a copy: thegrowtheq.kit.com/55fda8f538
Recovery Guide
thegrowtheq.kit.com
July 15, 2025 at 5:30 PM
I created a guide to recovery! It's yours FREE.
It covers what to do when you're flat, fatigued, lethargic, overtrained...and everything in between.
Grab a copy: thegrowtheq.kit.com/55fda8f538
It covers what to do when you're flat, fatigued, lethargic, overtrained...and everything in between.
Grab a copy: thegrowtheq.kit.com/55fda8f538
Май трябваше да им кажа, че чорапи Nike не са в добра комбинация с джапанки adidas.
July 14, 2025 at 9:24 AM
Май трябваше да им кажа, че чорапи Nike не са в добра комбинация с джапанки adidas.
Reposted by Rosen Talov
Wrote a little piece about Backyard Ultras.
open.substack.com/pub/oliverha...
Would like people's thoughts 🙂
#running
#ultrarunning
#writing
open.substack.com/pub/oliverha...
Would like people's thoughts 🙂
#running
#ultrarunning
#writing
Are we approaching the edge of human potential in the Backyard Ultras?
Phil Gore can, it seems, run forever.
open.substack.com
July 11, 2025 at 1:35 PM
Wrote a little piece about Backyard Ultras.
open.substack.com/pub/oliverha...
Would like people's thoughts 🙂
#running
#ultrarunning
#writing
open.substack.com/pub/oliverha...
Would like people's thoughts 🙂
#running
#ultrarunning
#writing
Reposted by Rosen Talov
1/2 Heading to #LoveTrails?
Join The Green Runners and Snowdonia Gear Repair at the Village Green for free repair workshops.
Learn simple hand sewing and how to fix your favourite outdoor gear.
Friendly, inclusive, and open to all.
Drop by, learn, and leave with new skills and confidence.
Join The Green Runners and Snowdonia Gear Repair at the Village Green for free repair workshops.
Learn simple hand sewing and how to fix your favourite outdoor gear.
Friendly, inclusive, and open to all.
Drop by, learn, and leave with new skills and confidence.
July 10, 2025 at 5:34 PM
1/2 Heading to #LoveTrails?
Join The Green Runners and Snowdonia Gear Repair at the Village Green for free repair workshops.
Learn simple hand sewing and how to fix your favourite outdoor gear.
Friendly, inclusive, and open to all.
Drop by, learn, and leave with new skills and confidence.
Join The Green Runners and Snowdonia Gear Repair at the Village Green for free repair workshops.
Learn simple hand sewing and how to fix your favourite outdoor gear.
Friendly, inclusive, and open to all.
Drop by, learn, and leave with new skills and confidence.
Reposted by Rosen Talov
Base training isn't just about mileage; it's about laying down a foundation to support what's to come.
That means preparing for both endurance and speed.
New video on YouTube: youtu.be/hePyIlnnHYs
That means preparing for both endurance and speed.
New video on YouTube: youtu.be/hePyIlnnHYs
How to Build a Killer Base | Your Comprehensive Guide
YouTube video by Steve Magness
youtu.be
July 10, 2025 at 5:40 PM
Base training isn't just about mileage; it's about laying down a foundation to support what's to come.
That means preparing for both endurance and speed.
New video on YouTube: youtu.be/hePyIlnnHYs
That means preparing for both endurance and speed.
New video on YouTube: youtu.be/hePyIlnnHYs
“В малкия град активният спорт, особено бягането, често се възприема като нещо странно.” - Това е една от причините %-ът спортуващи в БГ да е толкова нисък!
Да надбягаш страха: Христина и смелостта да продължиш
Христина Келисакиева е от онези хора, които намират своя път в движение, дори когато изглежда, че всичко около тях спира. Въпреки че започва да бяга на 27-...
boulevardbulgaria.bg
July 9, 2025 at 5:25 PM
“В малкия град активният спорт, особено бягането, често се възприема като нещо странно.” - Това е една от причините %-ът спортуващи в БГ да е толкова нисък!
Така: Cycling Around High Tatras Mountain наближава - 25/07. Хардуерът и софтуерът са 100% готови. Остава времето да се подобри, защото този многодневен велотур го планирам повече от година и не ми се иска да го направя в лоши метеорологични условия. При интерес мога да споделя линк за следене.
July 9, 2025 at 2:15 PM
Така: Cycling Around High Tatras Mountain наближава - 25/07. Хардуерът и софтуерът са 100% готови. Остава времето да се подобри, защото този многодневен велотур го планирам повече от година и не ми се иска да го направя в лоши метеорологични условия. При интерес мога да споделя линк за следене.