Rosen Talov
@rosentalov.bsky.social
Mediocre Jogger | V.O2 Distance Running Coach
https://www.strava.com/athletes/rtalov
Jogging is still faster than lying in bed.
https://www.strava.com/athletes/rtalov
Jogging is still faster than lying in bed.
Weekly: 3-4 easy runs, 1 long (easy) run, 1 tempo/threshold run and 1 intervals :)
November 22, 2025 at 4:33 PM
Weekly: 3-4 easy runs, 1 long (easy) run, 1 tempo/threshold run and 1 intervals :)
Do not look at the pace at all. Just focus on keeping your HR low (Zone 2 or “conversational pace”). Give yourself enough time to build the aerobic base and be consistent. Keep in mind that the heat affects HR and is normal to have higher HR at the same intensity compared to colder weather.
July 18, 2025 at 2:57 PM
Do not look at the pace at all. Just focus on keeping your HR low (Zone 2 or “conversational pace”). Give yourself enough time to build the aerobic base and be consistent. Keep in mind that the heat affects HR and is normal to have higher HR at the same intensity compared to colder weather.
2500 km difference :)
July 17, 2025 at 12:30 PM
2500 km difference :)
Дори не знам как да го коментирам…
July 11, 2025 at 4:24 PM
Дори не знам как да го коментирам…