Henry Howard
@henryhoward.bsky.social
Plant-based 45X ultra/marathon runner. I run to find joy, inspire others & redefine what's possible.
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Pinned
MONDAY MOTIVATION Best cross-training ideas for runners
Happy Monday, runner friends! THE ULTIMATE RUNNER'S CROSS-TRAINING GUIDE As an experienced RRCA-certified coach who works with 12-20 athletes, among the secrets to success I've learned: Cross-training...
www.runspirited.com
My #MondayMotivation newsletter is out! 👈
As an experienced RRCA-certified coach who works with 12-20 athletes, among the secrets to success I've learned: Cross-training isn't optional. It's essential. In this guide, I share the 6 cross-training methods
(1/2)
www.runspirited.com/so/e3PlLxmGQ...
As an experienced RRCA-certified coach who works with 12-20 athletes, among the secrets to success I've learned: Cross-training isn't optional. It's essential. In this guide, I share the 6 cross-training methods
(1/2)
www.runspirited.com/so/e3PlLxmGQ...
Experts: "Bananas and sweet potatoes are packed with nutrients that contribute to a healthy diet. However, the amount of fiber, protein, and complex carbs in sweet potatoes could make them a better choice for blood sugar and weight management."
Me: I'll take both.
www.health.com/bananas-vs-s...
Me: I'll take both.
www.health.com/bananas-vs-s...
Bananas vs. Sweet Potatoes: Which Is Better for Blood Sugar and Weight Management?
Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.
www.health.com
January 24, 2026 at 12:06 AM
Experts: "Bananas and sweet potatoes are packed with nutrients that contribute to a healthy diet. However, the amount of fiber, protein, and complex carbs in sweet potatoes could make them a better choice for blood sugar and weight management."
Me: I'll take both.
www.health.com/bananas-vs-s...
Me: I'll take both.
www.health.com/bananas-vs-s...
A nice haul from UltrAspire. Now if it were only warm enough for a T-shirt or hat. Can't wait to wear those or head out for a run with the water bottle, knowing the drink won't freeze 5 minutes in.
#runchat
#runchat
January 23, 2026 at 10:41 PM
A nice haul from UltrAspire. Now if it were only warm enough for a T-shirt or hat. Can't wait to wear those or head out for a run with the water bottle, knowing the drink won't freeze 5 minutes in.
#runchat
#runchat
So weird that an ultra — in the YUKON! — would face challenges.
runningmagazine.ca/trail-runnin...
#runchat
runningmagazine.ca/trail-runnin...
#runchat
Yukon Arctic Ultra faces unique challenge this year - Canadian Running Magazine
A cancelled sled dog race has forced race organizers to forge a new 600 km trail
runningmagazine.ca
January 23, 2026 at 9:53 PM
So weird that an ultra — in the YUKON! — would face challenges.
runningmagazine.ca/trail-runnin...
#runchat
runningmagazine.ca/trail-runnin...
#runchat
AJW writes about the Burrito League, now entering its third week, which has become a bit of a phenomenon in ultra running.
www.irunfar.com/burrito-leag...
#runchat
www.irunfar.com/burrito-leag...
#runchat
Burrito League: Salsa-Inspired Pedestrianism
AJW compares the 2026 Burrito League and 19th century pedestrianism.
www.irunfar.com
January 23, 2026 at 5:39 PM
AJW writes about the Burrito League, now entering its third week, which has become a bit of a phenomenon in ultra running.
www.irunfar.com/burrito-leag...
#runchat
www.irunfar.com/burrito-leag...
#runchat
As an experienced runner and coach w/15+ athletes, cross-training is the secret sauce. Examples:
1️⃣ CYCLING: Low-impact cardio
2️⃣ SWIMMING: Zero-impact recovery
3️⃣ YOGA: Flexibility and wellness
4️⃣ PILATES: Strengthens core
5️⃣ ELLIPTICAL: Injury comeback
www.runspirited.com/single-post/...
#runchat
1️⃣ CYCLING: Low-impact cardio
2️⃣ SWIMMING: Zero-impact recovery
3️⃣ YOGA: Flexibility and wellness
4️⃣ PILATES: Strengthens core
5️⃣ ELLIPTICAL: Injury comeback
www.runspirited.com/single-post/...
#runchat
The runner’s guide to cross-training: Building strength and preventing injury
Certified running coach shares six essential cross-training methods for runners. In this runner's guide to cross-training, learn how cycling, swimming, yoga and more prevent injuries and improve perfo...
www.runspirited.com
January 23, 2026 at 4:19 PM
As an experienced runner and coach w/15+ athletes, cross-training is the secret sauce. Examples:
1️⃣ CYCLING: Low-impact cardio
2️⃣ SWIMMING: Zero-impact recovery
3️⃣ YOGA: Flexibility and wellness
4️⃣ PILATES: Strengthens core
5️⃣ ELLIPTICAL: Injury comeback
www.runspirited.com/single-post/...
#runchat
1️⃣ CYCLING: Low-impact cardio
2️⃣ SWIMMING: Zero-impact recovery
3️⃣ YOGA: Flexibility and wellness
4️⃣ PILATES: Strengthens core
5️⃣ ELLIPTICAL: Injury comeback
www.runspirited.com/single-post/...
#runchat
12+ bike miles in Central Park, well, virtually. Too bad it really wasn't NYC but it was a great way to get the legs moving.
Nice ride with a mix of moderate-hard effort and a long sustained moderate effort.
Keep showing up.
Rest and recover well.
Onward!
#runchat #fridayfeeling
Nice ride with a mix of moderate-hard effort and a long sustained moderate effort.
Keep showing up.
Rest and recover well.
Onward!
#runchat #fridayfeeling
January 23, 2026 at 1:02 PM
12+ bike miles in Central Park, well, virtually. Too bad it really wasn't NYC but it was a great way to get the legs moving.
Nice ride with a mix of moderate-hard effort and a long sustained moderate effort.
Keep showing up.
Rest and recover well.
Onward!
#runchat #fridayfeeling
Nice ride with a mix of moderate-hard effort and a long sustained moderate effort.
Keep showing up.
Rest and recover well.
Onward!
#runchat #fridayfeeling
"How do I train for hills when I live in [insert flat place]?"
As a running coach, this is a common question I get. Good news: you don't need mountains to build hill fitness.
Here are options such as parking garages, stair steppers, and treadmills that work.
www.runspirited.com/single-post/...
As a running coach, this is a common question I get. Good news: you don't need mountains to build hill fitness.
Here are options such as parking garages, stair steppers, and treadmills that work.
www.runspirited.com/single-post/...
Training for hills when you don’t have hills nearby
Hill training plays a major role in building strength, efficiency, and confidence for runners. Here's how to do training for hills with natural hills are unavailable.
www.runspirited.com
January 23, 2026 at 10:40 AM
"How do I train for hills when I live in [insert flat place]?"
As a running coach, this is a common question I get. Good news: you don't need mountains to build hill fitness.
Here are options such as parking garages, stair steppers, and treadmills that work.
www.runspirited.com/single-post/...
As a running coach, this is a common question I get. Good news: you don't need mountains to build hill fitness.
Here are options such as parking garages, stair steppers, and treadmills that work.
www.runspirited.com/single-post/...
Wordle 1,679 5/6
⬜⬜🟨🟨⬜
🟩🟨⬜🟨⬜
🟩🟩🟨⬜🟨
🟩🟩⬜🟩🟩
🟩🟩🟩🟩🟩
⬜⬜🟨🟨⬜
🟩🟨⬜🟨⬜
🟩🟩🟨⬜🟨
🟩🟩⬜🟩🟩
🟩🟩🟩🟩🟩
January 23, 2026 at 10:24 AM
Wordle 1,679 5/6
⬜⬜🟨🟨⬜
🟩🟨⬜🟨⬜
🟩🟩🟨⬜🟨
🟩🟩⬜🟩🟩
🟩🟩🟩🟩🟩
⬜⬜🟨🟨⬜
🟩🟨⬜🟨⬜
🟩🟩🟨⬜🟨
🟩🟩⬜🟩🟩
🟩🟩🟩🟩🟩
7 easy miles around blustery downtown Indy. Done.
Not quite a calm before the storm but moderately better than what is expected over the weekend for my Saturday and Sunday runs.
Will it be subzero runs?
Will one or both be through six inches of snow? More? Less?
#runchat
Not quite a calm before the storm but moderately better than what is expected over the weekend for my Saturday and Sunday runs.
Will it be subzero runs?
Will one or both be through six inches of snow? More? Less?
#runchat
a black and white photo of a woman standing in front of a mirror with the words `` who knows '' written on it .
ALT: a black and white photo of a woman standing in front of a mirror with the words `` who knows '' written on it .
media.tenor.com
January 22, 2026 at 1:20 PM
7 easy miles around blustery downtown Indy. Done.
Not quite a calm before the storm but moderately better than what is expected over the weekend for my Saturday and Sunday runs.
Will it be subzero runs?
Will one or both be through six inches of snow? More? Less?
#runchat
Not quite a calm before the storm but moderately better than what is expected over the weekend for my Saturday and Sunday runs.
Will it be subzero runs?
Will one or both be through six inches of snow? More? Less?
#runchat
Wordle 1,678 5/6
⬜🟨🟨⬜⬜
⬜⬜⬜🟨🟨
⬜⬜🟩🟨⬜
⬜🟩🟩🟩⬜
🟩🟩🟩🟩🟩
⬜🟨🟨⬜⬜
⬜⬜⬜🟨🟨
⬜⬜🟩🟨⬜
⬜🟩🟩🟩⬜
🟩🟩🟩🟩🟩
January 22, 2026 at 9:10 AM
Wordle 1,678 5/6
⬜🟨🟨⬜⬜
⬜⬜⬜🟨🟨
⬜⬜🟩🟨⬜
⬜🟩🟩🟩⬜
🟩🟩🟩🟩🟩
⬜🟨🟨⬜⬜
⬜⬜⬜🟨🟨
⬜⬜🟩🟨⬜
⬜🟩🟩🟩⬜
🟩🟩🟩🟩🟩
In my Shokz OpenRun Pro 2 review:
🔊 Sound quality: Way better than expected. DualPitch tech delivers real bass.
👂 Safety: Open-ear = you hear EVERYTHING. Cars, bikes, others.
🔋 Battery: 12 hours. Great for ultras.
⚡ Quick charge: 5 min = 2.5 hours
Review 👇
www.runspirited.com/single-post/...
🔊 Sound quality: Way better than expected. DualPitch tech delivers real bass.
👂 Safety: Open-ear = you hear EVERYTHING. Cars, bikes, others.
🔋 Battery: 12 hours. Great for ultras.
⚡ Quick charge: 5 min = 2.5 hours
Review 👇
www.runspirited.com/single-post/...
Shokz OpenRun Pro 2 review: The runner’s safety-first audio solution
In-depth review of Shokz OpenRun Pro 2 bone conduction headphones. Discover why these open-ear earbuds are perfect for road and trail runners prioritizing safety.
www.runspirited.com
January 22, 2026 at 12:33 AM
In my Shokz OpenRun Pro 2 review:
🔊 Sound quality: Way better than expected. DualPitch tech delivers real bass.
👂 Safety: Open-ear = you hear EVERYTHING. Cars, bikes, others.
🔋 Battery: 12 hours. Great for ultras.
⚡ Quick charge: 5 min = 2.5 hours
Review 👇
www.runspirited.com/single-post/...
🔊 Sound quality: Way better than expected. DualPitch tech delivers real bass.
👂 Safety: Open-ear = you hear EVERYTHING. Cars, bikes, others.
🔋 Battery: 12 hours. Great for ultras.
⚡ Quick charge: 5 min = 2.5 hours
Review 👇
www.runspirited.com/single-post/...
Reposted by Henry Howard
BREAKING: Immigration officers are asserting sweeping power to enter homes without a judge’s warrant, a memo obtained by AP says.
Immigration officers assert sweeping power to enter homes without a judge's warrant, memo says
An Immigration and Customs Enforcement memo obtained by The Associated Press reveals that the agency allows immigration officers to forcibly enter homes to make arrests without a judicial warrant.
bit.ly
January 21, 2026 at 9:32 PM
BREAKING: Immigration officers are asserting sweeping power to enter homes without a judge’s warrant, a memo obtained by AP says.
Running goals shouldn’t just be focused solely on a PR, especially if we want to be moving our bodies happily decades from now.
New research points to cross-training as not only keeping us healthy on the road or trails, but also helping us live longer.
runningmagazine.ca/sections/tra...
#runchat
New research points to cross-training as not only keeping us healthy on the road or trails, but also helping us live longer.
runningmagazine.ca/sections/tra...
#runchat
Cross-training will help you live (and run) longer, new research says - Canadian Running Magazine
Move beyond mileage to unlock the real secret to longevity
runningmagazine.ca
January 21, 2026 at 7:20 PM
Running goals shouldn’t just be focused solely on a PR, especially if we want to be moving our bodies happily decades from now.
New research points to cross-training as not only keeping us healthy on the road or trails, but also helping us live longer.
runningmagazine.ca/sections/tra...
#runchat
New research points to cross-training as not only keeping us healthy on the road or trails, but also helping us live longer.
runningmagazine.ca/sections/tra...
#runchat
"Alongside running, classical texts have been a critical source of edification in my life. These four books have shaped me a great deal. They teach me about what it means to be human, and they have special relevance for runners." — @sabrinablittle.bsky.social
www.irunfar.com/classical-te...
#runchat
www.irunfar.com/classical-te...
#runchat
Classical Texts for Running and Life
Sabrina Little shares her favorite philosophical texts and how they apply to running and life.
www.irunfar.com
January 21, 2026 at 5:39 PM
"Alongside running, classical texts have been a critical source of edification in my life. These four books have shaped me a great deal. They teach me about what it means to be human, and they have special relevance for runners." — @sabrinablittle.bsky.social
www.irunfar.com/classical-te...
#runchat
www.irunfar.com/classical-te...
#runchat
A new year can feel heavy for an athlete. There’s pressure to reset, recommit and decide what kind of season is ahead.
For some, goal setting feels motivating.
For others, it brings anxiety, self-doubt or a sense of dread, especially if you’re coming off injury.
trainright.com/goal-setting...
For some, goal setting feels motivating.
For others, it brings anxiety, self-doubt or a sense of dread, especially if you’re coming off injury.
trainright.com/goal-setting...
Vision -> Values -> Outcomes: A Novel Goal Setting Framework for Ultramarathon Runners - CTS
Mental Performance Specialist Neal Palles reveals a novel goal setting framework specifically for ultramarathon and ultradistance athletes.
trainright.com
January 21, 2026 at 3:40 PM
A new year can feel heavy for an athlete. There’s pressure to reset, recommit and decide what kind of season is ahead.
For some, goal setting feels motivating.
For others, it brings anxiety, self-doubt or a sense of dread, especially if you’re coming off injury.
trainright.com/goal-setting...
For some, goal setting feels motivating.
For others, it brings anxiety, self-doubt or a sense of dread, especially if you’re coming off injury.
trainright.com/goal-setting...
Reposted by Henry Howard
Why is nobody talking about how the Epstein files are now over a month past due?
Release the Epstein files.
Release the Epstein files.
January 20, 2026 at 5:34 PM
Why is nobody talking about how the Epstein files are now over a month past due?
Release the Epstein files.
Release the Epstein files.
First time with this workout, a good challenge for a midweek speed session.
2 miles easy, then 5 minutes hard effort, 4 easy, then decreasing ... 4 hard, 3 easy, etc.
Keep showing up.
Silence the doubts.
Dream big.
#runchat #wednesdaywisdom
2 miles easy, then 5 minutes hard effort, 4 easy, then decreasing ... 4 hard, 3 easy, etc.
Keep showing up.
Silence the doubts.
Dream big.
#runchat #wednesdaywisdom
January 21, 2026 at 1:15 PM
First time with this workout, a good challenge for a midweek speed session.
2 miles easy, then 5 minutes hard effort, 4 easy, then decreasing ... 4 hard, 3 easy, etc.
Keep showing up.
Silence the doubts.
Dream big.
#runchat #wednesdaywisdom
2 miles easy, then 5 minutes hard effort, 4 easy, then decreasing ... 4 hard, 3 easy, etc.
Keep showing up.
Silence the doubts.
Dream big.
#runchat #wednesdaywisdom
Wordle 1,677 5/6
⬜🟨⬜⬜⬜
🟩⬜🟨⬜⬜
🟩⬜⬜⬜🟨
🟩⬜⬜🟩🟩
🟩🟩🟩🟩🟩
⬜🟨⬜⬜⬜
🟩⬜🟨⬜⬜
🟩⬜⬜⬜🟨
🟩⬜⬜🟩🟩
🟩🟩🟩🟩🟩
January 21, 2026 at 9:38 AM
Wordle 1,677 5/6
⬜🟨⬜⬜⬜
🟩⬜🟨⬜⬜
🟩⬜⬜⬜🟨
🟩⬜⬜🟩🟩
🟩🟩🟩🟩🟩
⬜🟨⬜⬜⬜
🟩⬜🟨⬜⬜
🟩⬜⬜⬜🟨
🟩⬜⬜🟩🟩
🟩🟩🟩🟩🟩
Highlights in my HOKA Gaviota 6 review:
• The Gaviota 6 uses enhanced H-Frame technology instead of traditional stability posts. Result? Support that guides your gait instead of forcing it. Game changer.
• Weight matters: The Gaviota 6 dropped
www.runspirited.com/single-post/...
(1/2)
#runchat
• The Gaviota 6 uses enhanced H-Frame technology instead of traditional stability posts. Result? Support that guides your gait instead of forcing it. Game changer.
• Weight matters: The Gaviota 6 dropped
www.runspirited.com/single-post/...
(1/2)
#runchat
January 20, 2026 at 10:41 PM
Highlights in my HOKA Gaviota 6 review:
• The Gaviota 6 uses enhanced H-Frame technology instead of traditional stability posts. Result? Support that guides your gait instead of forcing it. Game changer.
• Weight matters: The Gaviota 6 dropped
www.runspirited.com/single-post/...
(1/2)
#runchat
• The Gaviota 6 uses enhanced H-Frame technology instead of traditional stability posts. Result? Support that guides your gait instead of forcing it. Game changer.
• Weight matters: The Gaviota 6 dropped
www.runspirited.com/single-post/...
(1/2)
#runchat
This is well worth some time to dive deep into. An analysis, using a mix of voting and data, for the 2025 MUT runners of the year.
Well done, Buzz Burrell and UltraSignUp!
trailhead.ultrasignup.com/competition/...
#runchat
Well done, Buzz Burrell and UltraSignUp!
trailhead.ultrasignup.com/competition/...
#runchat
2025 Mountain/Ultra/Trail Runners of the Year: Aggregated Scoring » Trailhead Media from UltraSignup
There are so many trail and ultrarunning awards out there these days. Following the conclusion of the 2025 awards season, Buzz Burrell breaks down the awards and compares them to one another.
trailhead.ultrasignup.com
January 20, 2026 at 7:23 PM
This is well worth some time to dive deep into. An analysis, using a mix of voting and data, for the 2025 MUT runners of the year.
Well done, Buzz Burrell and UltraSignUp!
trailhead.ultrasignup.com/competition/...
#runchat
Well done, Buzz Burrell and UltraSignUp!
trailhead.ultrasignup.com/competition/...
#runchat
"My injury journey is far from over. But I’m learning to be patient because the human body has incredible regenerative abilities when given enough time. Time is moving slowly right now but each passing day is one step closer to being back on the trail." — Sarah Barber
trailrunner.com/trail-news/d...
trailrunner.com/trail-news/d...
Denial, Grief, and Coping...with an Injury
The following article featuring the effects of injury and tips to get through the down time, was written by Sarah Barber and first appeared in the winter
trailrunner.com
January 20, 2026 at 5:26 PM
"My injury journey is far from over. But I’m learning to be patient because the human body has incredible regenerative abilities when given enough time. Time is moving slowly right now but each passing day is one step closer to being back on the trail." — Sarah Barber
trailrunner.com/trail-news/d...
trailrunner.com/trail-news/d...
The World Marathon Challenge offers one of running’s most extreme tests. Its growing popularity also highlights tensions around cost, access and environmental impact in modern endurance sport.
marathonhandbook.com/world-marath...
#runchat
marathonhandbook.com/world-marath...
#runchat
Is The 2026 World Marathon Challenge Worth $49,500?
Running a marathon is hard. Running seven marathons in seven days is harder. Running them across seven continents, beginning in Antarctica and ending in
marathonhandbook.com
January 20, 2026 at 2:24 PM
The World Marathon Challenge offers one of running’s most extreme tests. Its growing popularity also highlights tensions around cost, access and environmental impact in modern endurance sport.
marathonhandbook.com/world-marath...
#runchat
marathonhandbook.com/world-marath...
#runchat
Was not excited about getting out in subzero weather so jumped on the indoor bike for an indoor workout.
Felt amazing to get the legs pumping.
Have an amazing day runner and cyclist friends, and stay warm.
#runchat #runner #tuesdayvibes
Felt amazing to get the legs pumping.
Have an amazing day runner and cyclist friends, and stay warm.
#runchat #runner #tuesdayvibes
January 20, 2026 at 1:04 PM
Was not excited about getting out in subzero weather so jumped on the indoor bike for an indoor workout.
Felt amazing to get the legs pumping.
Have an amazing day runner and cyclist friends, and stay warm.
#runchat #runner #tuesdayvibes
Felt amazing to get the legs pumping.
Have an amazing day runner and cyclist friends, and stay warm.
#runchat #runner #tuesdayvibes