Henry Howard
@henryhoward.bsky.social
Plant-based 45X ultra/marathon runner. I run to find joy, inspire others & redefine what's possible.
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
Experienced & passionate running coach who has guided athletes to achieve BQs, PRs, 1st-time marathons & ultras etc. Coaching spots open.
RunSpirited.com
14 miles on the stationary bike, with the a good amount of climb.
Solid workout heading into a big weekend.
Have an amazing weekend #runner friends.
#runchat #keepshowingup
Solid workout heading into a big weekend.
Have an amazing weekend #runner friends.
#runchat #keepshowingup
October 31, 2025 at 11:05 AM
14 miles on the stationary bike, with the a good amount of climb.
Solid workout heading into a big weekend.
Have an amazing weekend #runner friends.
#runchat #keepshowingup
Solid workout heading into a big weekend.
Have an amazing weekend #runner friends.
#runchat #keepshowingup
Double done!
Got on the indoor bike for the first workout in a while: 12.3 miles with a warmup then 20 short surges, followed by 5 minutes in Z3.
Now food.
#runchat #ultratraining
Got on the indoor bike for the first workout in a while: 12.3 miles with a warmup then 20 short surges, followed by 5 minutes in Z3.
Now food.
#runchat #ultratraining
October 25, 2025 at 3:18 PM
Double done!
Got on the indoor bike for the first workout in a while: 12.3 miles with a warmup then 20 short surges, followed by 5 minutes in Z3.
Now food.
#runchat #ultratraining
Got on the indoor bike for the first workout in a while: 12.3 miles with a warmup then 20 short surges, followed by 5 minutes in Z3.
Now food.
#runchat #ultratraining