Ray of Lightness
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rayoflightness.bsky.social
Ray of Lightness
@rayoflightness.bsky.social
The Soulaan who promotes Plants, Culture, and Healthy lifestyles
AFPA Certified Plant-Based Nutrition Specialist, DM to Inquire for services
RFK Jr.’s spat with Bernie Sanders got me thinking about the messy politics of healthcare Bernie’s been a loud critic of Big Pharma, refusing corporate PAC money and pushing Medicare for All. But here shows he’s taken ~$2M from pharma-linked "individual donors" (employees, not PACs) since the 90s.
January 31, 2025 at 4:25 AM
So we may really see the uprising in Bird Flu early into this administration…
CDC's bird flu tracker was not updated today, after the Trump administration paused external communications
January 23, 2025 at 2:18 AM
Trump has no alternative, meaning we have to make our own WHILE fighting to have that support on a federal level.
January 23, 2025 at 2:14 AM
Mastering healthy bowls can boost your health and save you money.

It takes time to find the right balance, but a coach like me can help you reach your goals faster.

If you’ve been waiting for a sign to invest in your health, this is it.
January 23, 2025 at 12:06 AM
All of y’all passively cheering and touting Luigi from the sidelines instead of following suit or being active tells me all I need to know.
January 22, 2025 at 3:50 AM
In more positive light: I am still promoting plant-based lifestyles and open for more intake to assist people needing to make health changes for a more holistic lifestyle.
January 16, 2025 at 11:05 PM
Let me get this straight:
Y’all went from conditionally supporting a ceasefire pending Blue victory, to indifference or sidelining the issue, to then CONDEMNATION of Gaza because y’all lost, to now trying to take credit for the ceasefire now?

Get your grifting, virtue signaling asterisks outta here
January 16, 2025 at 11:02 PM
We got this for the upcoming year. Hopefully, these words of introspection and power can be of service.

Even more, I am also available to help coach and guide for dietary changes in 2025.
January 7, 2025 at 9:18 PM
Reposted by Ray of Lightness
Class consciousness that isn't overtly antiracist and welcoming to people of marginalized genders and disabilities is literally just cis white people dividing society amongst themselves.
December 19, 2024 at 10:58 PM
Reposted by Ray of Lightness
I'm simply uninterested in class reductionist rejections of intersectionality. You cannot have a unified working class without recognizing that different marginalized and racialized groups have distinct needs that must be respected. Arguing otherwise isn't class consciousness, it's white supremacy.
December 10, 2024 at 1:44 AM
The fact the price went up shortly after the video: it is clear we need options.

Fortunately, one of my tenants as a health coach is being holistic and pragmatic. Protein blending may do more than balance your diet, it may balance your books.
December 10, 2024 at 9:57 PM
Central Texas: “Healthcare is a growing industry with INCREASED labor demand! Please apply and we’ll get you working!”

Reality: *Vacanties and non-hiring/unavaulabke positions*

How will this be a field college graduates can feel comfortable if companies aren’t hiring or growing their new hires?
December 7, 2024 at 10:40 PM
And yet they have the gall to belittle and question our dissent and disdain from traditional medicine and conventional health practices in the states?

All more reason to go holistic or alternative than relying on these callous effers
A doctor’s letter to United Healthcare for denying nausea meds for a child on chemo
December 6, 2024 at 4:27 AM
Nah bro, when did the Mayonnaise community EVER referred to one of their own as a light skin? Especially in a legal matter? What type of advanced degree of racism is this?
December 6, 2024 at 4:23 AM
Continuing with the pro-Black Advocacy, Brown lives and other ethnic groups trying to get Black people to “stop being divisive” is precisely why we speak about anti-Blackness in their community.

Only wanting to say “We been on your side” but call us slurs, vote against us, and not squash stigmas.
November 24, 2024 at 7:05 PM
Good day, Bluesky. Part 1 of my cardio is COMPLETE! Did you get exercise in today or was this rest day?
November 23, 2024 at 4:04 PM
Actualmente: la gentrificación y el deseo para liberarse con los gringos que invadieron el país con su dinero y ideas definitivamente adiciona al sentimiento. 🤔
¿O es posible que Trump es un ideal para esos que inspiran ser más “blanco propio”?
Una porción de votantes piensan eso.
Según el apoyo: los ticos son en favor de Trump, ¿no?
November 21, 2024 at 6:04 PM
Según el apoyo: los ticos son en favor de Trump, ¿no?
November 21, 2024 at 5:59 PM
I am ecstatic to see ongoing support, but now I need to determine best funding strategies and tiers to continue my advocacy and assistance.

For sure: we will maintain quality here with our free and public content, but, we also want to develop top tier exclusive content where we can! 🙏🏾
November 21, 2024 at 1:59 AM
I will also say this to Vegans:

Do you like the diet and lifestyle or do you merely just approve of the “no harm” element?

Focusing on the latter implies a level of self-abnegation towards the items you are rejecting.

Not enjoying the lifestyle implies dissatisfaction.

Promote the good, not bad.
November 19, 2024 at 11:23 PM
One reason why I detest FTA Veganism and absolute standards: my people and many other ethnic groups adopt or practice Plant-Based lifestyles either in transition or as a general principle.

I will not condone slander or defamation of character by “do gooders” who don’t care for their well-being! 🌱
November 19, 2024 at 11:16 PM
I asked elsewhere what I should focus on, but here on Bluesky: I will not compromise on Pro-Black Advocacy while I discuss Health, Political, or other social issues

If that means the platform deeming my voice irrelevant or insignificant: so be it and I won’t be active here

Can’t forsake my people!
November 19, 2024 at 4:06 AM
Reposted by Ray of Lightness
End Sudanese genocide 👇🏾

go.bsky.app/8ApZKHa
November 18, 2024 at 9:54 PM
If you wanted to know if your diet can make a difference: learn how with these few slides. Making the change can not only better you, but better all those around you!

Thinking about switching diets but want to have more expertise? Reach out to me for help! 🙏🏾
November 18, 2024 at 4:07 AM