RFK Jr.’s spat with Bernie Sanders got me thinking about the messy politics of healthcare Bernie’s been a loud critic of Big Pharma, refusing corporate PAC money and pushing Medicare for All. But here shows he’s taken ~$2M from pharma-linked "individual donors" (employees, not PACs) since the 90s.

Mastering healthy bowls can boost your health and save you money.

It takes time to find the right balance, but a coach like me can help you reach your goals faster.

If you’ve been waiting for a sign to invest in your health, this is it.

In more positive light: I am still promoting plant-based lifestyles and open for more intake to assist people needing to make health changes for a more holistic lifestyle.

We got this for the upcoming year. Hopefully, these words of introspection and power can be of service.

Even more, I am also available to help coach and guide for dietary changes in 2025.

The fact the price went up shortly after the video: it is clear we need options.

Fortunately, one of my tenants as a health coach is being holistic and pragmatic. Protein blending may do more than balance your diet, it may balance your books.

Continuing with the pro-Black Advocacy, Brown lives and other ethnic groups trying to get Black people to “stop being divisive” is precisely why we speak about anti-Blackness in their community.

Only wanting to say “We been on your side” but call us slurs, vote against us, and not squash stigmas.

Good day, Bluesky. Part 1 of my cardio is COMPLETE! Did you get exercise in today or was this rest day?

Según el apoyo: los ticos son en favor de Trump, ¿no?

If you wanted to know if your diet can make a difference: learn how with these few slides. Making the change can not only better you, but better all those around you!

Thinking about switching diets but want to have more expertise? Reach out to me for help! 🙏🏾

Simple cooking this Sunday evening. These red lentils contain delicious and ever so important protein and help with satiation too!

So after leg day and running/cardio: I got to the sauna to rejuvenate my body and my legs are glowing and vibrant with power.

Post run photo. 4 miles in 34 minutes. I am still sore after Wednesday’s leg day but I had better effort this week!

Durante mi viaje a Perú: encontré y enamoré la gastronomía. Chicha morada es vida y me gustaría el mundo conocer la cultura y la bebida.

For my ethnic vegans out in Texas, what foods can I make from the available spices at HEB?

We have managed to make up for the Chest/Bicep work today! Got great volume and allowed for the other parts of the body to rest!

We also grow plants here too. Not as versed but growing and learning with each seed if I do say so myself.

I want you know to know that Plant-based dieting can be simple, culturally appealing, and economical. Once you learn how, you will be wondering what else can you try!