NoPlex
@noplex.ai
NoPlex is the first and only app that encourages users to stop striving for "productivity" and instead employs a much more sustainable approach to managing day-to-day tasks and routines, which we call "chaos management". 🔗 https://noplex.app.link/bsky-all
Holiday boundary script for overwhelmed brains:
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
December 26, 2025 at 1:00 PM
Holiday boundary script for overwhelmed brains:
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
Reminder: if your ADHD brain forgot gifts, texts, or traditions this year, that is not a moral failure.
Your worth is not measured in wrapping paper and punctual replies.
Your worth is not measured in wrapping paper and punctual replies.
December 25, 2025 at 5:30 PM
Reminder: if your ADHD brain forgot gifts, texts, or traditions this year, that is not a moral failure.
Your worth is not measured in wrapping paper and punctual replies.
Your worth is not measured in wrapping paper and punctual replies.
If your brain checks out between now and January (we get it, holidays are chaos soup):
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
December 25, 2025 at 2:30 PM
If your brain checks out between now and January (we get it, holidays are chaos soup):
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
The holidays hit differently when your brain is wired for ADHD. Research shows sensory sensitivity, compromised executive function, and time perception differences mean holiday stressors affect you harder and faster.
December 24, 2025 at 3:01 PM
The holidays hit differently when your brain is wired for ADHD. Research shows sensory sensitivity, compromised executive function, and time perception differences mean holiday stressors affect you harder and faster.
Holiday to‑do list:
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
December 24, 2025 at 11:45 AM
Holiday to‑do list:
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
Holiday party difficulty setting for ADHD brains:
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
December 23, 2025 at 9:00 PM
Holiday party difficulty setting for ADHD brains:
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Shoutout to everyone with ADHD who:
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
December 23, 2025 at 3:15 PM
Shoutout to everyone with ADHD who:
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
December 23, 2025 at 2:01 PM
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Holiday season with ADHD is just:
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
December 22, 2025 at 8:00 PM
Holiday season with ADHD is just:
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
Ever leave a noisy place feeling completely drained? That’s sensory overload, and it affects many people with ADHD or anxiety. And holidays can bring a new level of challenges.
🧵1/5
🧵1/5
December 22, 2025 at 4:00 PM
Ever leave a noisy place feeling completely drained? That’s sensory overload, and it affects many people with ADHD or anxiety. And holidays can bring a new level of challenges.
🧵1/5
🧵1/5
Reposted by NoPlex
ADHD be like... "I didn’t mean to interrupt you, I just got excited about the end of your sentence before you got there."
December 19, 2025 at 5:06 PM
ADHD be like... "I didn’t mean to interrupt you, I just got excited about the end of your sentence before you got there."
Time blindness is real.
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
December 18, 2025 at 1:31 PM
Time blindness is real.
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Living with ADHD often means battling distraction.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
December 17, 2025 at 6:55 PM
Living with ADHD often means battling distraction.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
Living with sensory overload means your nervous system may react strongly to stimuli that others overlook.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
December 16, 2025 at 4:01 PM
Living with sensory overload means your nervous system may react strongly to stimuli that others overlook.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
Ever have a small thing—like missing a call or forgetting to reply to a message—turn into a full-on spiral that crashes your whole day?
December 15, 2025 at 5:39 PM
Ever have a small thing—like missing a call or forgetting to reply to a message—turn into a full-on spiral that crashes your whole day?
everyone: it's christmas season! 😍😻🥰
adhders: oh, it's christmas season... 😣😭😥
adhders: oh, it's christmas season... 😣😭😥
December 12, 2025 at 11:10 PM
everyone: it's christmas season! 😍😻🥰
adhders: oh, it's christmas season... 😣😭😥
adhders: oh, it's christmas season... 😣😭😥
Young adulthood is just realizing sleep schedules are a myth and every day is a new dance with chaos. Bonus points if you show up on time.
#AdultingWithChaos #ADHD
#AdultingWithChaos #ADHD
December 12, 2025 at 1:00 AM
Young adulthood is just realizing sleep schedules are a myth and every day is a new dance with chaos. Bonus points if you show up on time.
#AdultingWithChaos #ADHD
#AdultingWithChaos #ADHD
ADHD isn’t about trying harder — it’s about how the brain’s wiring syncs (or doesn’t).
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
December 10, 2025 at 8:01 PM
ADHD isn’t about trying harder — it’s about how the brain’s wiring syncs (or doesn’t).
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
What’s Really Happening Inside the ADHD Brain? | NoPlex: The Chaos Management App
Explore new research on ADHD, highlighting how unique DNA changes in specific brain cells impact symptoms. Discover how this science paves the way for better, personalized care and understanding.
buff.ly
December 9, 2025 at 2:30 PM
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
Streaks in NoPlex are a simple way to track consistency. They grow one day at a time—every day you complete at least one Task, your streak increases.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
December 8, 2025 at 6:30 PM
Streaks in NoPlex are a simple way to track consistency. They grow one day at a time—every day you complete at least one Task, your streak increases.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
Sensory overload is not just in your head.
Noise, lights, or crowds can trigger stress for people with ADHD or anxiety.
Small changes can help you find calm.
Learn more at noplex.ai/sensory-overload-anxiety
Noise, lights, or crowds can trigger stress for people with ADHD or anxiety.
Small changes can help you find calm.
Learn more at noplex.ai/sensory-overload-anxiety
Sensory Overload & Anxiety | NoPlex: The Chaos Management App — Optimized for ADHD and Anxiety
For individuals with ADHD and anxiety, navigating busy or over-stimulating environments can feel like a continuous uphill battle. Loud noises, bright lights, and crowded spaces may trigger immediate…
noplex.ai
December 6, 2025 at 1:48 PM
Sensory overload is not just in your head.
Noise, lights, or crowds can trigger stress for people with ADHD or anxiety.
Small changes can help you find calm.
Learn more at noplex.ai/sensory-overload-anxiety
Noise, lights, or crowds can trigger stress for people with ADHD or anxiety.
Small changes can help you find calm.
Learn more at noplex.ai/sensory-overload-anxiety
ADHD starts in DNA.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
December 5, 2025 at 1:30 PM
ADHD starts in DNA.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
Music and movement can turn boring tasks into moments of energy and rhythm.
Play your favorite upbeat songs while tidying, dancing around, or simply tapping a beat.
Moving your body helps focus and makes the day feel lighter.
Need a playlist? Check these ones: www.noplex.ai/spotify
Play your favorite upbeat songs while tidying, dancing around, or simply tapping a beat.
Moving your body helps focus and makes the day feel lighter.
Need a playlist? Check these ones: www.noplex.ai/spotify
NoPlex on Spotify | NoPlex: The Chaos Management App — Optimized for ADHD and Anxiety
www.noplex.ai
December 4, 2025 at 5:01 PM
Music and movement can turn boring tasks into moments of energy and rhythm.
Play your favorite upbeat songs while tidying, dancing around, or simply tapping a beat.
Moving your body helps focus and makes the day feel lighter.
Need a playlist? Check these ones: www.noplex.ai/spotify
Play your favorite upbeat songs while tidying, dancing around, or simply tapping a beat.
Moving your body helps focus and makes the day feel lighter.
Need a playlist? Check these ones: www.noplex.ai/spotify
Executive dysfunction is the ADHD beast I didn’t name until recently. It’s knowing what to do—dishes, work—but feeling paralyzed, like my brain’s on strike.
December 3, 2025 at 7:30 PM
Executive dysfunction is the ADHD beast I didn’t name until recently. It’s knowing what to do—dishes, work—but feeling paralyzed, like my brain’s on strike.
ADHD diagnoses are rising, but that doesn’t mean ADHD is a “trend.”
Studies keep showing a fairly stable underlying prevalence worldwide; what’s changing is awareness, better criteria, and more people finally getting answers and support.
Studies keep showing a fairly stable underlying prevalence worldwide; what’s changing is awareness, better criteria, and more people finally getting answers and support.
The number of children and adults diagnosed with ADHD is increasing in some countries. A feature in Nature details how science is helping to understand why and how best to provide support. #medsky 🧪
ADHD diagnoses are growing. What’s going on?
More children and adults are being diagnosed with ADHD in some countries. Science is helping to understand why — and how best to provide support.
go.nature.com
December 3, 2025 at 3:42 PM
ADHD diagnoses are rising, but that doesn’t mean ADHD is a “trend.”
Studies keep showing a fairly stable underlying prevalence worldwide; what’s changing is awareness, better criteria, and more people finally getting answers and support.
Studies keep showing a fairly stable underlying prevalence worldwide; what’s changing is awareness, better criteria, and more people finally getting answers and support.