NoPlex
@noplex.ai
NoPlex is the first and only app that encourages users to stop striving for "productivity" and instead employs a much more sustainable approach to managing day-to-day tasks and routines, which we call "chaos management". 🔗 https://noplex.app.link/bsky-all
Add rejection sensitivity to the mix, and family gatherings become high-stakes emotional situations where expectations vs. reality trigger shame and burnout.
December 24, 2025 at 3:01 PM
Add rejection sensitivity to the mix, and family gatherings become high-stakes emotional situations where expectations vs. reality trigger shame and burnout.
When you're already managing working memory constraints, heightened social pressure, crowded spaces, and compressed timelines deplete your cognitive resources rapidly.
December 24, 2025 at 3:01 PM
When you're already managing working memory constraints, heightened social pressure, crowded spaces, and compressed timelines deplete your cognitive resources rapidly.
The holidays hit differently when your brain is wired for ADHD. Research shows sensory sensitivity, compromised executive function, and time perception differences mean holiday stressors affect you harder and faster.
December 24, 2025 at 3:01 PM
The holidays hit differently when your brain is wired for ADHD. Research shows sensory sensitivity, compromised executive function, and time perception differences mean holiday stressors affect you harder and faster.
Holiday party difficulty setting for ADHD brains:
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
December 23, 2025 at 9:00 PM
Holiday party difficulty setting for ADHD brains:
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
December 23, 2025 at 2:01 PM
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Simple strategies like taking breaks, using headphones, or finding quiet spaces can make a big difference.
🧵4/5
🧵4/5
December 22, 2025 at 4:00 PM
Simple strategies like taking breaks, using headphones, or finding quiet spaces can make a big difference.
🧵4/5
🧵4/5
Ever leave a noisy place feeling completely drained? That’s sensory overload, and it affects many people with ADHD or anxiety. And holidays can bring a new level of challenges.
🧵1/5
🧵1/5
December 22, 2025 at 4:00 PM
Ever leave a noisy place feeling completely drained? That’s sensory overload, and it affects many people with ADHD or anxiety. And holidays can bring a new level of challenges.
🧵1/5
🧵1/5
Time blindness is real.
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
December 18, 2025 at 1:31 PM
Time blindness is real.
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Living with sensory overload means your nervous system may react strongly to stimuli that others overlook.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
December 16, 2025 at 4:01 PM
Living with sensory overload means your nervous system may react strongly to stimuli that others overlook.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
Ever have a small thing—like missing a call or forgetting to reply to a message—turn into a full-on spiral that crashes your whole day?
December 15, 2025 at 5:39 PM
Ever have a small thing—like missing a call or forgetting to reply to a message—turn into a full-on spiral that crashes your whole day?
everyone: it's christmas season! 😍😻🥰
adhders: oh, it's christmas season... 😣😭😥
adhders: oh, it's christmas season... 😣😭😥
December 12, 2025 at 11:10 PM
everyone: it's christmas season! 😍😻🥰
adhders: oh, it's christmas season... 😣😭😥
adhders: oh, it's christmas season... 😣😭😥
Young adulthood is just realizing sleep schedules are a myth and every day is a new dance with chaos. Bonus points if you show up on time.
#AdultingWithChaos #ADHD
#AdultingWithChaos #ADHD
December 12, 2025 at 1:00 AM
Young adulthood is just realizing sleep schedules are a myth and every day is a new dance with chaos. Bonus points if you show up on time.
#AdultingWithChaos #ADHD
#AdultingWithChaos #ADHD
Streaks in NoPlex are a simple way to track consistency. They grow one day at a time—every day you complete at least one Task, your streak increases.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
December 8, 2025 at 6:30 PM
Streaks in NoPlex are a simple way to track consistency. They grow one day at a time—every day you complete at least one Task, your streak increases.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
ADHD starts in DNA.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
December 5, 2025 at 1:30 PM
ADHD starts in DNA.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
Methylation adds chemical “dimmer switches” that tune genes up or down in everyone.
But in ADHD brains, those switches look and react differently.
They respond to stress, focus, and rest in their own ways.
What works for some brains won’t for others — and now science shows why.
Executive dysfunction is the ADHD beast I didn’t name until recently. It’s knowing what to do—dishes, work—but feeling paralyzed, like my brain’s on strike.
December 3, 2025 at 7:30 PM
Executive dysfunction is the ADHD beast I didn’t name until recently. It’s knowing what to do—dishes, work—but feeling paralyzed, like my brain’s on strike.
ADHD is promising your partner you’ll fold the laundry, then 4 hours later you’ve alphabetized the spice rack and the laundry is in a new pile… somewhere.
November 30, 2025 at 2:01 PM
ADHD is promising your partner you’ll fold the laundry, then 4 hours later you’ve alphabetized the spice rack and the laundry is in a new pile… somewhere.
Living with ADHD often means experiencing two very different modes of focus.
One moment, you might feel completely distracted, struggling to stay engaged with routine tasks.
The next, you’re deeply absorbed in something you love, and hours can disappear in what feels like minutes
One moment, you might feel completely distracted, struggling to stay engaged with routine tasks.
The next, you’re deeply absorbed in something you love, and hours can disappear in what feels like minutes
November 26, 2025 at 9:30 PM
Living with ADHD often means experiencing two very different modes of focus.
One moment, you might feel completely distracted, struggling to stay engaged with routine tasks.
The next, you’re deeply absorbed in something you love, and hours can disappear in what feels like minutes
One moment, you might feel completely distracted, struggling to stay engaged with routine tasks.
The next, you’re deeply absorbed in something you love, and hours can disappear in what feels like minutes
Last week NoPlex took the stage at the LionCage Pitch Competition! Proud to help put #ADHDInnovation and Philly talent in the spotlight among PA’s brightest entrepreneurs 🦁🚀
A huge thanks to everyone who made this event a success!
A huge thanks to everyone who made this event a success!
November 24, 2025 at 8:00 PM
Last week NoPlex took the stage at the LionCage Pitch Competition! Proud to help put #ADHDInnovation and Philly talent in the spotlight among PA’s brightest entrepreneurs 🦁🚀
A huge thanks to everyone who made this event a success!
A huge thanks to everyone who made this event a success!
Our founder's chaos story: productivity tools never worked for our ADHD brains—so we built NoPlex to tame chaos, not fight it.
Here’s how it all started.
#ChaosTamerJourney
Here’s how it all started.
#ChaosTamerJourney
November 24, 2025 at 4:03 PM
Our founder's chaos story: productivity tools never worked for our ADHD brains—so we built NoPlex to tame chaos, not fight it.
Here’s how it all started.
#ChaosTamerJourney
Here’s how it all started.
#ChaosTamerJourney
Philly spotlight: Our CEO Matt Canning just shared NoPlex’s origin story live on Fox TV! How his daughter's ADHD became our mission—and why NoPlex helps more than just planners✨
November 21, 2025 at 6:19 PM
Philly spotlight: Our CEO Matt Canning just shared NoPlex’s origin story live on Fox TV! How his daughter's ADHD became our mission—and why NoPlex helps more than just planners✨
He’s ugly. He’s annoying. He lurks around every turn.
You can’t get rid of Chaos.
But you can keep him at bay—manage him.
That’s why we built NoPlex.
Life gets a lot easier once you make Chaos your friend.
You can’t get rid of Chaos.
But you can keep him at bay—manage him.
That’s why we built NoPlex.
Life gets a lot easier once you make Chaos your friend.
November 19, 2025 at 5:02 PM
He’s ugly. He’s annoying. He lurks around every turn.
You can’t get rid of Chaos.
But you can keep him at bay—manage him.
That’s why we built NoPlex.
Life gets a lot easier once you make Chaos your friend.
You can’t get rid of Chaos.
But you can keep him at bay—manage him.
That’s why we built NoPlex.
Life gets a lot easier once you make Chaos your friend.
ADHD is feeling so productive because you did 6 random tasks you didn’t need to do because you're procrastinating the one thing you actually should be doing.
November 17, 2025 at 8:01 PM
ADHD is feeling so productive because you did 6 random tasks you didn’t need to do because you're procrastinating the one thing you actually should be doing.
“Just make a to-do list”
Like our problem is simply not writing things down 🙃
Like our problem is simply not writing things down 🙃
November 16, 2025 at 2:30 PM
“Just make a to-do list”
Like our problem is simply not writing things down 🙃
Like our problem is simply not writing things down 🙃
In recent years, ADHD diagnoses among women in the United States have surged—exposing how deeply the condition was misunderstood for decades.
November 13, 2025 at 6:04 PM
In recent years, ADHD diagnoses among women in the United States have surged—exposing how deeply the condition was misunderstood for decades.
November 13, 2025 at 11:15 AM