@nninaphamm.bsky.social
This is super important! You don’t always have to do everything right or have to be extremely good at something. I think sometimes people believe that doing something well will get you results faster but doing something consistently will get you the same results. @beh353.bsky.social #beh353
December 6, 2025 at 7:40 PM
This is super important! You don’t always have to do everything right or have to be extremely good at something. I think sometimes people believe that doing something well will get you results faster but doing something consistently will get you the same results. @beh353.bsky.social #beh353
Throughout this semester, I learned how important nutrition is to one’s health. As a future healthcare provider, I will try to help patients with their diets, habits, and help them find ways to be healthy. I will also work with a dietitian in order to give the best care. @beh353.bsky.social #beh353
December 6, 2025 at 7:32 PM
Throughout this semester, I learned how important nutrition is to one’s health. As a future healthcare provider, I will try to help patients with their diets, habits, and help them find ways to be healthy. I will also work with a dietitian in order to give the best care. @beh353.bsky.social #beh353
This is so important! I just heard a disturbing and disgusting story today about a company that sells turkey in markets before Thanksgiving and it made me not want any turkey. It’s important to understand the food safety surrounding turkey! @beh353.bsky.social #beh353
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
November 27, 2025 at 2:33 AM
This is so important! I just heard a disturbing and disgusting story today about a company that sells turkey in markets before Thanksgiving and it made me not want any turkey. It’s important to understand the food safety surrounding turkey! @beh353.bsky.social #beh353
On Thanksgiving my family does both Vietnamese dishes as well as the typical dishes. However, this year my cousin is making his prime rib! I don’t really like eating turkey so I am looking forward to eating the prime rib the most on Thanksgiving! @beh353.bsky.social #beh353
November 27, 2025 at 1:55 AM
On Thanksgiving my family does both Vietnamese dishes as well as the typical dishes. However, this year my cousin is making his prime rib! I don’t really like eating turkey so I am looking forward to eating the prime rib the most on Thanksgiving! @beh353.bsky.social #beh353
I think this post gives great examples of foods that could get kids to interact and eat better. I think having foods be interactive makes kids want to eat it. This is a great way to help kids eat healthier as they are able to pick and choose what they want to eat. @beh353.bsky.social #beh353
Fun & Healthy Thanksgiving Treats for Kids. #Thanksgiving #treats #fruit @Healthyfamprj healthyfamilyproject.com/fun-healthy-...
November 23, 2025 at 10:10 PM
I think this post gives great examples of foods that could get kids to interact and eat better. I think having foods be interactive makes kids want to eat it. This is a great way to help kids eat healthier as they are able to pick and choose what they want to eat. @beh353.bsky.social #beh353
This article provides information to parents on how to get kids to eat well. The article gives examples of ways to get kids to eat well. For example, if kids have trouble eating parents can implement a family-style meal for kids to have control over what they want to eat. @beh353.bsky.social #beh353
A Guide to Encouraging Healthy Eating Habits in Your Kids | Blog Article | CentraCare
Establishing a positive mealtime environment where children feel safe and relaxed is critical to learning good eating habits — and just as important as the food we eat.
www.centracare.com
November 23, 2025 at 9:58 PM
This article provides information to parents on how to get kids to eat well. The article gives examples of ways to get kids to eat well. For example, if kids have trouble eating parents can implement a family-style meal for kids to have control over what they want to eat. @beh353.bsky.social #beh353
This quote reminds me that making progress and improving matters more than being perfect at something. Having small and consistent steps helps build confidence and creates long-term changes, which is far more beneficial than waiting for something “perfect” to happen. @beh353.bsky.social #beh353
November 16, 2025 at 2:43 AM
This quote reminds me that making progress and improving matters more than being perfect at something. Having small and consistent steps helps build confidence and creates long-term changes, which is far more beneficial than waiting for something “perfect” to happen. @beh353.bsky.social #beh353
Tom’s story made me realize how complex and personal obesity is. Tom’s focus on behavior changes showed me that my future clients needs someone who is empathetic and helps set realistic goals. Tom’s approach of “small steps” shows how powerful slow behavior changes is. @beh353.bsky.social #beh353
November 16, 2025 at 2:32 AM
Tom’s story made me realize how complex and personal obesity is. Tom’s focus on behavior changes showed me that my future clients needs someone who is empathetic and helps set realistic goals. Tom’s approach of “small steps” shows how powerful slow behavior changes is. @beh353.bsky.social #beh353
I think that this is an important quote! People should focus more on getting healthy rather than how much they weigh. I think that being healthy is the best goal that someone could have. I think that health is the most important thing that people should focus on. @beh353.bsky.social #beh353
November 10, 2025 at 3:07 AM
I think that this is an important quote! People should focus more on getting healthy rather than how much they weigh. I think that being healthy is the best goal that someone could have. I think that health is the most important thing that people should focus on. @beh353.bsky.social #beh353
Obesity can be caused by more than just lifestyle choices. It could be due to genetics and/or one’s mental health. This is important to remember as we shouldn’t judge someone by how they look. In the future I am going to approach this topic with more empathy and respect. @beh353.bsky.social #beh353
November 10, 2025 at 2:53 AM
Obesity can be caused by more than just lifestyle choices. It could be due to genetics and/or one’s mental health. This is important to remember as we shouldn’t judge someone by how they look. In the future I am going to approach this topic with more empathy and respect. @beh353.bsky.social #beh353
I found this interesting because I don’t usually eat during these times for any of these meals. My biggest barrier is finding time to plan meals and eat. Sometimes I don’t eat breakfast or lunch. If I eat lunch it’s mostly after school which is around 3-4PM. @beh353.bsky.social #beh353
November 3, 2025 at 12:57 AM
I found this interesting because I don’t usually eat during these times for any of these meals. My biggest barrier is finding time to plan meals and eat. Sometimes I don’t eat breakfast or lunch. If I eat lunch it’s mostly after school which is around 3-4PM. @beh353.bsky.social #beh353
The biggest barrier that I saw was the lack of time to plan, shop, prepare and cook healthy foods. l’m a commuter student who drives about 2 hours to school and 2 hours back every day. So, I rarely have to time to plan healthy meals. However, I am trying my best to start. @beh353.bsky.social #beh353
November 3, 2025 at 12:31 AM
The biggest barrier that I saw was the lack of time to plan, shop, prepare and cook healthy foods. l’m a commuter student who drives about 2 hours to school and 2 hours back every day. So, I rarely have to time to plan healthy meals. However, I am trying my best to start. @beh353.bsky.social #beh353
I found this interesting because I knew that spinach had a lot of benefits but didn’t realize that it contains vitamins. I found out that it has Vitamin A, C, E, and B vitamins as well as magnesium. I think that I am going to try to incorporate spinach into my meals more. @beh353.bsky.social #beh353
Spinach gets a bad rap, but it’s one of the most versatile vegetables. Folate, vitamin K, iron, fiber — all in a low-calorie package. Fresh or frozen both work. Toss it in pasta, eggs, soups, or smoothies. It doesn’t need to be complicated. #RealWorldNutrition #NutritionFacts
October 25, 2025 at 6:27 PM
I found this interesting because I knew that spinach had a lot of benefits but didn’t realize that it contains vitamins. I found out that it has Vitamin A, C, E, and B vitamins as well as magnesium. I think that I am going to try to incorporate spinach into my meals more. @beh353.bsky.social #beh353
This article talks about nine different benefits that Iron supplements can offer. I knew that iron supplements were helpful when it came to anemia but I didn’t realize that it could also help reduce fatigue. They also help with athletic performance which is interesting. @beh353.bsky.social #beh353
How Much Iron You Need and When to Supplement
Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.
www.verywellhealth.com
October 25, 2025 at 6:01 PM
This article talks about nine different benefits that Iron supplements can offer. I knew that iron supplements were helpful when it came to anemia but I didn’t realize that it could also help reduce fatigue. They also help with athletic performance which is interesting. @beh353.bsky.social #beh353
I think that this is an important article as it states one myth that a lot of people believe. The myth in this article states that “eating healthy is expensive.” It states that if you buy food that is “in season” it will be cheaper which means it’s not always expensive. @beh353.bsky.social #beh353
Good article with 8 nutrition myths Registered Dietitians (RDs) want you to stop believing:
www.marthastewart.com/common-nutri...
www.marthastewart.com/common-nutri...
8 Nutrition Myths That Registered Dietitians Want You to Stop Believing
Navigating nutrition misinformation can be overwhelming, especially in the age of social media. Here, registered dietitians debunk common nutrition myths and the truth behind them.
www.marthastewart.com
October 17, 2025 at 1:06 AM
I think that this is an important article as it states one myth that a lot of people believe. The myth in this article states that “eating healthy is expensive.” It states that if you buy food that is “in season” it will be cheaper which means it’s not always expensive. @beh353.bsky.social #beh353
I would recommend this article because it gives you a guide on how to get a healthier relationship with food which I think is important. This aritcle is high quality because it is written by Lindsey Desoto who is a registered dietitian and a licensed dietitian.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Intuitive Eating: A Step-By-Step Guide
Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship with food.
www.verywellhealth.com
October 17, 2025 at 12:52 AM
I would recommend this article because it gives you a guide on how to get a healthier relationship with food which I think is important. This aritcle is high quality because it is written by Lindsey Desoto who is a registered dietitian and a licensed dietitian.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This post is a good example of the Paleo diet. The Paleo diet states that we want to use the healthy fats. This includes using oils such as coconut oil or olive oil. It also states that we should try to avoid using vegetable oils that might be bad for us. @beh353.bsky.social #beh353
October 12, 2025 at 8:49 PM
This post is a good example of the Paleo diet. The Paleo diet states that we want to use the healthy fats. This includes using oils such as coconut oil or olive oil. It also states that we should try to avoid using vegetable oils that might be bad for us. @beh353.bsky.social #beh353
A fad diet that I found interesting is the Paleo diet. I think that the Paleo diet is a diet that I want to try because it has some of the components that I eat on a daily basis. I think that it is a great diet because there is a lot of benefits for your health. @beh353.bsky.social #beh353
October 12, 2025 at 8:39 PM
A fad diet that I found interesting is the Paleo diet. I think that the Paleo diet is a diet that I want to try because it has some of the components that I eat on a daily basis. I think that it is a great diet because there is a lot of benefits for your health. @beh353.bsky.social #beh353
I want to try this salad as it is a very nutrient dense salad. The kale is very high in vitamins and minerals which is good for the body. And strawberries and almonds are also high in vitamins. I think adding some protein such as chick could make it more nutrient dense. @beh353.bsky.social #beh353
Kale Salad with Fresh Strawberries and Toasted Almonds Recipe - www.eatright.org/recipes/sala...
Kale Salad with Fresh Strawberries and Toasted Almonds Recipe
Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious...
www.eatright.org
October 5, 2025 at 10:20 PM
I want to try this salad as it is a very nutrient dense salad. The kale is very high in vitamins and minerals which is good for the body. And strawberries and almonds are also high in vitamins. I think adding some protein such as chick could make it more nutrient dense. @beh353.bsky.social #beh353
A dish that my family makes is called “goi cuon” also called “spring rolls.” To make this dish more nutrient dense, I could swap the wrapper which is usually rice paper for brown rice paper. I could also swap the regular used vermicelli noodles for mung bean noodles. @beh353.bsky.social #beh353
October 5, 2025 at 10:09 PM
A dish that my family makes is called “goi cuon” also called “spring rolls.” To make this dish more nutrient dense, I could swap the wrapper which is usually rice paper for brown rice paper. I could also swap the regular used vermicelli noodles for mung bean noodles. @beh353.bsky.social #beh353
I was tested to see if I had high cholesterol and it turns out that I do have high cholesterol. So, I’ve also been trying to find a way to make meals that cater to helping me lower my cholesterol levels. I think that I will try to bring more of these foods into my diet. @beh353.bsky.social #beh353
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
September 28, 2025 at 8:52 PM
I was tested to see if I had high cholesterol and it turns out that I do have high cholesterol. So, I’ve also been trying to find a way to make meals that cater to helping me lower my cholesterol levels. I think that I will try to bring more of these foods into my diet. @beh353.bsky.social #beh353
I think the 24 hours that I spent recording everything was accurate. In my opinion, I think it was easy to do. However, I feel that if it was longer than 24 hours it would be harder to do. Something that surprised me about my diet is that I am lacking fiber and minerals.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 28, 2025 at 8:43 PM
I think the 24 hours that I spent recording everything was accurate. In my opinion, I think it was easy to do. However, I feel that if it was longer than 24 hours it would be harder to do. Something that surprised me about my diet is that I am lacking fiber and minerals.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I didn’t realize that fruits can offer protein. I thought that fruits normally offer vitamins and minerals. I find it interesting that some fruits offer more protein than others. Fun fact: I love jackfruit. When you let it get super ripe, it becomes soft and super sweet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
September 21, 2025 at 2:19 AM
I didn’t realize that fruits can offer protein. I thought that fruits normally offer vitamins and minerals. I find it interesting that some fruits offer more protein than others. Fun fact: I love jackfruit. When you let it get super ripe, it becomes soft and super sweet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A fun fact about the mineral calcium is that it is not just for our bones. Calcium is also used to help our muscles contract and it also helps regulate our heart to ensure that it beats properly. Calcium is a micronutrient and it is one of the major minerals in our body. @beh353.bsky.social #beh353
September 21, 2025 at 2:07 AM
A fun fact about the mineral calcium is that it is not just for our bones. Calcium is also used to help our muscles contract and it also helps regulate our heart to ensure that it beats properly. Calcium is a micronutrient and it is one of the major minerals in our body. @beh353.bsky.social #beh353
I often think about the past and how I could’ve done things differently. For example, with the people I used to be friends with and how it drained me mentally and emotionally keeping up a front so that I can maintain being their friend. I wished I put my well being first. @beh353.bsky.social #beh353
September 14, 2025 at 5:24 AM
I often think about the past and how I could’ve done things differently. For example, with the people I used to be friends with and how it drained me mentally and emotionally keeping up a front so that I can maintain being their friend. I wished I put my well being first. @beh353.bsky.social #beh353