Mountain run
@mtnrun.bsky.social
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Reposted by Mountain run
You are valuable for who you are-- here, now, no accomplishment or transformation required.
What you do in your life, what you achieve & build, that's all gravy. It's awesome-- but no result you do or don't produce can diminish your inherent worth.
Put it on repeat.
What you do in your life, what you achieve & build, that's all gravy. It's awesome-- but no result you do or don't produce can diminish your inherent worth.
Put it on repeat.
March 10, 2025 at 7:48 PM
You are valuable for who you are-- here, now, no accomplishment or transformation required.
What you do in your life, what you achieve & build, that's all gravy. It's awesome-- but no result you do or don't produce can diminish your inherent worth.
Put it on repeat.
What you do in your life, what you achieve & build, that's all gravy. It's awesome-- but no result you do or don't produce can diminish your inherent worth.
Put it on repeat.
Reposted by Mountain run
It's frustrating to get triggered by things everyone around us seems to be handling just fine-- but it's real important we not overreact to the fact we're triggered or reflexively shame ourselves for it. Easy does it. We're working on it. Grace over guilt, & breathe.
Breathe.
Breathe.
March 1, 2025 at 7:10 PM
It's frustrating to get triggered by things everyone around us seems to be handling just fine-- but it's real important we not overreact to the fact we're triggered or reflexively shame ourselves for it. Easy does it. We're working on it. Grace over guilt, & breathe.
Breathe.
Breathe.
Reposted by Mountain run
Firefighters look on from the gallery as the Utah Senate votes to advance a bill that will take away their right to collectively bargain. (Photo by Tribune photographer Trent Nelson)
www.sltrib.com/news/politic...
www.sltrib.com/news/politic...
January 31, 2025 at 2:20 AM
Firefighters look on from the gallery as the Utah Senate votes to advance a bill that will take away their right to collectively bargain. (Photo by Tribune photographer Trent Nelson)
www.sltrib.com/news/politic...
www.sltrib.com/news/politic...
Reposted by Mountain run
If you're working in government or the with a group that deals with the government and have been interacting with DOGE or facing federal funding questions, please drop me a line. Email in profile. can send you signal contact if you reach out
January 31, 2025 at 2:00 AM
If you're working in government or the with a group that deals with the government and have been interacting with DOGE or facing federal funding questions, please drop me a line. Email in profile. can send you signal contact if you reach out
Reposted by Mountain run
Kiah was set to join our faculty at Howard Law School in the Fall. She was a dedicated, brilliant civil rights lawyer poised to make a powerful difference in our world.
Our hearts are broken & we pray for her family & friends.
www.kwch.com/2025/01/30/c...
Our hearts are broken & we pray for her family & friends.
www.kwch.com/2025/01/30/c...
Civil rights attorney, former Miss Kansas contestant killed in plane crash near DC airport
As families and communities identify victims in Wednesday night’s plane crash near Washington, D.C., we’re learning that a well-known civil rights attorney and former Miss Kansas contestant is among t...
www.kwch.com
January 31, 2025 at 1:22 AM
Kiah was set to join our faculty at Howard Law School in the Fall. She was a dedicated, brilliant civil rights lawyer poised to make a powerful difference in our world.
Our hearts are broken & we pray for her family & friends.
www.kwch.com/2025/01/30/c...
Our hearts are broken & we pray for her family & friends.
www.kwch.com/2025/01/30/c...
Reposted by Mountain run
WCK is in the Palisades, serving meals to families finally able to return home to assess wildfire damage. Our food truck partners are stationed at a reentry point, offering meals to people in need. Together, we’re ensuring residents have support to begin their recovery. #ChefsForCalifornia
January 29, 2025 at 3:58 PM
WCK is in the Palisades, serving meals to families finally able to return home to assess wildfire damage. Our food truck partners are stationed at a reentry point, offering meals to people in need. Together, we’re ensuring residents have support to begin their recovery. #ChefsForCalifornia
Reposted by Mountain run
What we lived through in Kyiv in the early hours of the morning today.
Sound on.
Sound on.
January 18, 2025 at 7:25 PM
What we lived through in Kyiv in the early hours of the morning today.
Sound on.
Sound on.
Reposted by Mountain run
They laid down their lives not only for Ukraine but for all of Europe!
RIP - Oleh Onufreichuk, Viktor Horobets, Oleksandr Hres, Vitalii Sheptulia (29)
Rest, comrades, rest and sleep!
The thoughts of men shall be
As sentinels to keep
Your rest from danger free.
RIP - Oleh Onufreichuk, Viktor Horobets, Oleksandr Hres, Vitalii Sheptulia (29)
Rest, comrades, rest and sleep!
The thoughts of men shall be
As sentinels to keep
Your rest from danger free.
December 15, 2024 at 6:07 AM
They laid down their lives not only for Ukraine but for all of Europe!
RIP - Oleh Onufreichuk, Viktor Horobets, Oleksandr Hres, Vitalii Sheptulia (29)
Rest, comrades, rest and sleep!
The thoughts of men shall be
As sentinels to keep
Your rest from danger free.
RIP - Oleh Onufreichuk, Viktor Horobets, Oleksandr Hres, Vitalii Sheptulia (29)
Rest, comrades, rest and sleep!
The thoughts of men shall be
As sentinels to keep
Your rest from danger free.
Reposted by Mountain run
I’m going to tag @regenceutah.bsky.social every day until they approve my friend’s chemotherapy
This is day 8
Found out yesterday they rejected her doctor’s peer to peer objection
Which is rage inducing! it is the standard of care, nothing fancy!
She starts chemo today & will be paying cash
This is day 8
Found out yesterday they rejected her doctor’s peer to peer objection
Which is rage inducing! it is the standard of care, nothing fancy!
She starts chemo today & will be paying cash
Regence Blue Cross of Utah is denying chemotherapy to my friend, Raven Haymond. She is scheduled to receive Perjecta, which is the standard of care for HER2+ targeted cancers next week
You can call the ethics hotline: (888) 384-3577
email: eco@cambiahealth.com
We are also seeking media contacts
You can call the ethics hotline: (888) 384-3577
email: eco@cambiahealth.com
We are also seeking media contacts
December 13, 2024 at 1:16 PM
I’m going to tag @regenceutah.bsky.social every day until they approve my friend’s chemotherapy
This is day 8
Found out yesterday they rejected her doctor’s peer to peer objection
Which is rage inducing! it is the standard of care, nothing fancy!
She starts chemo today & will be paying cash
This is day 8
Found out yesterday they rejected her doctor’s peer to peer objection
Which is rage inducing! it is the standard of care, nothing fancy!
She starts chemo today & will be paying cash
Reposted by Mountain run
I’m going to tag @regenceutah.bsky.social every day until they approve my friend’s chemotherapy
This is day 7
She is scheduled to start chemo TOMORROW
The numbers listed on their website don’t work
Instead we are emailing their CEO and also the governor and senators!
This is day 7
She is scheduled to start chemo TOMORROW
The numbers listed on their website don’t work
Instead we are emailing their CEO and also the governor and senators!
Regence Blue Cross of Utah is denying chemotherapy to my friend, Raven Haymond. She is scheduled to receive Perjecta, which is the standard of care for HER2+ targeted cancers next week
You can call the ethics hotline: (888) 384-3577
email: eco@cambiahealth.com
We are also seeking media contacts
You can call the ethics hotline: (888) 384-3577
email: eco@cambiahealth.com
We are also seeking media contacts
December 12, 2024 at 6:21 PM
I’m going to tag @regenceutah.bsky.social every day until they approve my friend’s chemotherapy
This is day 7
She is scheduled to start chemo TOMORROW
The numbers listed on their website don’t work
Instead we are emailing their CEO and also the governor and senators!
This is day 7
She is scheduled to start chemo TOMORROW
The numbers listed on their website don’t work
Instead we are emailing their CEO and also the governor and senators!
Reposted by Mountain run
Posting this one at 5pm Friday, as I finally do some work by putting everything in the Monday pile.
December 6, 2024 at 4:05 PM
Posting this one at 5pm Friday, as I finally do some work by putting everything in the Monday pile.
Reposted by Mountain run
My mama is starting a new business called Puffins (pound cake muffins) and her first one is a 7Up cake muffin. So mf GOOD.
December 11, 2024 at 11:37 PM
My mama is starting a new business called Puffins (pound cake muffins) and her first one is a 7Up cake muffin. So mf GOOD.
Reposted by Mountain run
Elon Musk makes billions from government contracts that taxpayers pay for, but wants to cut taxpayers’ Social Security and Medicare because it’s government waste.
MAKE IT MAKE SENSE
MAKE IT MAKE SENSE
December 7, 2024 at 3:34 PM
Elon Musk makes billions from government contracts that taxpayers pay for, but wants to cut taxpayers’ Social Security and Medicare because it’s government waste.
MAKE IT MAKE SENSE
MAKE IT MAKE SENSE
Reposted by Mountain run
After midnight in Kyiv.
Drones.
I will read a bit
and try to rest.
Rest with drones.
What an ‘amazing’ life.
Night-night 😘
P.S. Midnight tangerines
cheered me up.
Drones.
I will read a bit
and try to rest.
Rest with drones.
What an ‘amazing’ life.
Night-night 😘
P.S. Midnight tangerines
cheered me up.
December 1, 2024 at 10:21 PM
After midnight in Kyiv.
Drones.
I will read a bit
and try to rest.
Rest with drones.
What an ‘amazing’ life.
Night-night 😘
P.S. Midnight tangerines
cheered me up.
Drones.
I will read a bit
and try to rest.
Rest with drones.
What an ‘amazing’ life.
Night-night 😘
P.S. Midnight tangerines
cheered me up.
Reposted by Mountain run
Reminder: you don’t have to be good at something to enjoy it, you don’t have to get better at it, you don’t have to monetize it, and it doesn’t have to be useful.
December 1, 2024 at 8:27 PM
Reminder: you don’t have to be good at something to enjoy it, you don’t have to get better at it, you don’t have to monetize it, and it doesn’t have to be useful.
As a regular non-influencer person, when it seems like the feed is piles of terrible sounding things, it cheers me to find other regular people I don't know and like their posts. It's a small consolation but reminds that there's shared humanity
December 1, 2024 at 11:48 PM
As a regular non-influencer person, when it seems like the feed is piles of terrible sounding things, it cheers me to find other regular people I don't know and like their posts. It's a small consolation but reminds that there's shared humanity
Reposted by Mountain run
"When you give a person in need someone they can talk to even for a little while, when you put a smile on their face and bring about a change in their emotions, you know you’ve done something right," Michael Bishop says.
https://buff.ly/4fUg290
https://buff.ly/4fUg290
Person of the Day | Michael Bishop: Ackerman Food Ministry Manager
Michael Bishop started out volunteering for Choctaw County Food Ministry in Ackerman, Miss., before taking over as operations manager in 2017.
buff.ly
November 29, 2024 at 11:00 PM
"When you give a person in need someone they can talk to even for a little while, when you put a smile on their face and bring about a change in their emotions, you know you’ve done something right," Michael Bishop says.
https://buff.ly/4fUg290
https://buff.ly/4fUg290