Natalie | fitness & health
@movewithnatalie.bsky.social
sharing my passion for health & fitness 🤍
Certified Strength & Conditioning Specialist
TikTok: @movewithnatalie
Certified Strength & Conditioning Specialist
TikTok: @movewithnatalie
hi just a reminder that you don’t always have to spend an hour at the gym in order to get a good workout in
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutvideo #workouts
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutvideo #workouts
February 5, 2025 at 11:46 AM
hi just a reminder that you don’t always have to spend an hour at the gym in order to get a good workout in
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutvideo #workouts
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutvideo #workouts
this month has lasted 2 years, I swear. anyway, happy Friday. get some movement in today!
January 31, 2025 at 12:36 PM
this month has lasted 2 years, I swear. anyway, happy Friday. get some movement in today!
Reposted by Natalie | fitness & health
Gosh, I remember when we had an actual president instead of a loudmouth bully who won't take responsibility for his actions.
January 30, 2025 at 8:57 PM
Gosh, I remember when we had an actual president instead of a loudmouth bully who won't take responsibility for his actions.
Reposted by Natalie | fitness & health
We are ready to help pave a path for lower medication and healthcare costs for taxpayers
journals.lww.com/fpmrs/fullte...
journals.lww.com/fpmrs/fullte...
The Mark Cuban Cost Plus Drug Company Effect on... : Urogynecology
imated $1.29 billion reduction in 2020 costs if they replaced the Medicare prices.
Objectives
We sought to investigate the savings for all drugs commonly used in urogynecology.
Study Design
We r...
journals.lww.com
January 29, 2025 at 10:03 PM
We are ready to help pave a path for lower medication and healthcare costs for taxpayers
journals.lww.com/fpmrs/fullte...
journals.lww.com/fpmrs/fullte...
workout with me at Hotworx-lower body & core for my active recovery day
#fitsky #fitnesssky #workoutsky #wellnesssky #workoutvideos
#fitsky #fitnesssky #workoutsky #wellnesssky #workoutvideos
January 28, 2025 at 3:03 AM
workout with me at Hotworx-lower body & core for my active recovery day
#fitsky #fitnesssky #workoutsky #wellnesssky #workoutvideos
#fitsky #fitnesssky #workoutsky #wellnesssky #workoutvideos
Sunday morning movement ☀️ hope you had a great weekend!
#workoutsky #fitsky #fitnesssky #wellnesssky #healthsky #workouts #workoutvideo
#workoutsky #fitsky #fitnesssky #wellnesssky #healthsky #workouts #workoutvideo
January 27, 2025 at 1:18 AM
Sunday morning movement ☀️ hope you had a great weekend!
#workoutsky #fitsky #fitnesssky #wellnesssky #healthsky #workouts #workoutvideo
#workoutsky #fitsky #fitnesssky #wellnesssky #healthsky #workouts #workoutvideo
light weight/high rep upper body day from yesterday. I did 15-20 reps of each exercise!
Video is on my tiktok (movewithnatalie) if you want to save it there! 🫶
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutmotivation
Video is on my tiktok (movewithnatalie) if you want to save it there! 🫶
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutmotivation
January 24, 2025 at 8:38 PM
light weight/high rep upper body day from yesterday. I did 15-20 reps of each exercise!
Video is on my tiktok (movewithnatalie) if you want to save it there! 🫶
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutmotivation
Video is on my tiktok (movewithnatalie) if you want to save it there! 🫶
#fitnesssky #fitsky #workoutsky #wellnesssky #workoutmotivation
walk with me to see how long it takes to reach 10k steps at 3 mph!
#fitnesssky #workoutsky #fitsky #wellnesssky #healthsky
#fitnesssky #workoutsky #fitsky #wellnesssky #healthsky
January 23, 2025 at 5:54 PM
walk with me to see how long it takes to reach 10k steps at 3 mph!
#fitnesssky #workoutsky #fitsky #wellnesssky #healthsky
#fitnesssky #workoutsky #fitsky #wellnesssky #healthsky
successful day 2 of my calorie deficit 👏🏻 I’m hoping to lose 10 pounds by May while maintaining as much muscle mass as possible. Who is with me? 🙋🏼♀️
#fitnesssky #fitsky #workoutsky #wellnesssky #healthyliving
#fitnesssky #fitsky #workoutsky #wellnesssky #healthyliving
January 23, 2025 at 1:41 AM
successful day 2 of my calorie deficit 👏🏻 I’m hoping to lose 10 pounds by May while maintaining as much muscle mass as possible. Who is with me? 🙋🏼♀️
#fitnesssky #fitsky #workoutsky #wellnesssky #healthyliving
#fitnesssky #fitsky #workoutsky #wellnesssky #healthyliving
let this be your reminder to get your steps in for your physical AND mental health :)
#fitnesssky #fitsky #wellnesssky #workoutsky #healthsky
#fitnesssky #fitsky #wellnesssky #workoutsky #healthsky
January 22, 2025 at 6:15 PM
let this be your reminder to get your steps in for your physical AND mental health :)
#fitnesssky #fitsky #wellnesssky #workoutsky #healthsky
#fitnesssky #fitsky #wellnesssky #workoutsky #healthsky
quick cardio circuit -no equipment needed!
Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!
#fitsky #workoutsky #fitnesssky #wellnesssky
Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!
#fitsky #workoutsky #fitnesssky #wellnesssky
January 21, 2025 at 4:30 PM
quick cardio circuit -no equipment needed!
Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!
#fitsky #workoutsky #fitnesssky #wellnesssky
Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!
#fitsky #workoutsky #fitnesssky #wellnesssky
bodyweight leg workout- perfect for beginners trying to get a feel for exercising!
#fitsky #fitnesssky #workoutsky #wellnesssky
#fitsky #fitnesssky #workoutsky #wellnesssky
January 20, 2025 at 3:04 PM
bodyweight leg workout- perfect for beginners trying to get a feel for exercising!
#fitsky #fitnesssky #workoutsky #wellnesssky
#fitsky #fitnesssky #workoutsky #wellnesssky
Reposted by Natalie | fitness & health
Today, honor a King, not a Felon. #mlkday2025
January 20, 2025 at 12:30 PM
Today, honor a King, not a Felon. #mlkday2025
Reposted by Natalie | fitness & health
AOC: I don’t celebrate RAPISTS, so no, I’m not going to the inauguration tomorrow
January 20, 2025 at 1:45 AM
AOC: I don’t celebrate RAPISTS, so no, I’m not going to the inauguration tomorrow
lower body workout from yesterday 🏋️♀️
#fitsky #fitnesssky #workoutsky #legday #legworkouts #fitness
#fitsky #fitnesssky #workoutsky #legday #legworkouts #fitness
January 18, 2025 at 6:22 PM
lower body workout from yesterday 🏋️♀️
#fitsky #fitnesssky #workoutsky #legday #legworkouts #fitness
#fitsky #fitnesssky #workoutsky #legday #legworkouts #fitness
posting my shoulder, chest, & tricep workout from yesterday 👏🏻 it was a good one! hope your week has been going well 🫶
#fitsky #fitnesssky #workoutsky
#fitsky #fitnesssky #workoutsky
January 16, 2025 at 12:18 AM
posting my shoulder, chest, & tricep workout from yesterday 👏🏻 it was a good one! hope your week has been going well 🫶
#fitsky #fitnesssky #workoutsky
#fitsky #fitnesssky #workoutsky
happy Tuesday, friends! try to get some movement in today. I’m training upper body 👏🏻 I’m filming my workout so I’ll get it edited & posted today or tomorrow!
#fitsky #fitnesssky #workoutsky #wellnesssky #healthsky
#fitsky #fitnesssky #workoutsky #wellnesssky #healthsky
January 14, 2025 at 1:16 PM
happy Tuesday, friends! try to get some movement in today. I’m training upper body 👏🏻 I’m filming my workout so I’ll get it edited & posted today or tomorrow!
#fitsky #fitnesssky #workoutsky #wellnesssky #healthsky
#fitsky #fitnesssky #workoutsky #wellnesssky #healthsky
happy Monday, friends! start your week off right 👏🏻 posting this glute workout if you need a little inspo! I swear Bulgarians never get easier lol
#fitsky #fitnesssky #workoutsky #healthsky #wellnesssky
#fitsky #fitnesssky #workoutsky #healthsky #wellnesssky
January 13, 2025 at 1:09 PM
happy Monday, friends! start your week off right 👏🏻 posting this glute workout if you need a little inspo! I swear Bulgarians never get easier lol
#fitsky #fitnesssky #workoutsky #healthsky #wellnesssky
#fitsky #fitnesssky #workoutsky #healthsky #wellnesssky
push ups are hard! here’s a tutorial on how to master them :)
#fitnesssky #workoutsky #fitsky #wellnesssky
#fitnesssky #workoutsky #fitsky #wellnesssky
January 13, 2025 at 1:14 AM
push ups are hard! here’s a tutorial on how to master them :)
#fitnesssky #workoutsky #fitsky #wellnesssky
#fitnesssky #workoutsky #fitsky #wellnesssky
hi Bluesky! I’m here to share my love for fitness and wellness. I’ll be sharing my workouts, exercise form tutorials, beginner friendly workouts, etc! I’m excited to be here :)
#fitsky #fitnesssky #wellnesssky #workoutsky
#fitsky #fitnesssky #wellnesssky #workoutsky
January 13, 2025 at 1:07 AM
hi Bluesky! I’m here to share my love for fitness and wellness. I’ll be sharing my workouts, exercise form tutorials, beginner friendly workouts, etc! I’m excited to be here :)
#fitsky #fitnesssky #wellnesssky #workoutsky
#fitsky #fitnesssky #wellnesssky #workoutsky