hi just a reminder that you don’t always have to spend an hour at the gym in order to get a good workout in

#fitnesssky #fitsky #workoutsky #wellnesssky #workoutvideo #workouts

this month has lasted 2 years, I swear. anyway, happy Friday. get some movement in today!

workout with me at Hotworx-lower body & core for my active recovery day

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Sunday morning movement ☀️ hope you had a great weekend!

#workoutsky #fitsky #fitnesssky #wellnesssky #healthsky #workouts #workoutvideo

light weight/high rep upper body day from yesterday. I did 15-20 reps of each exercise!

Video is on my tiktok (movewithnatalie) if you want to save it there! 🫶

#fitnesssky #fitsky #workoutsky #wellnesssky #workoutmotivation

walk with me to see how long it takes to reach 10k steps at 3 mph!

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let this be your reminder to get your steps in for your physical AND mental health :)

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quick cardio circuit -no equipment needed!

Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!

#fitsky #workoutsky #fitnesssky #wellnesssky

bodyweight leg workout- perfect for beginners trying to get a feel for exercising!

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lower body workout from yesterday 🏋️‍♀️

#fitsky #fitnesssky #workoutsky #legday #legworkouts #fitness

posting my shoulder, chest, & tricep workout from yesterday 👏🏻 it was a good one! hope your week has been going well 🫶

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happy Tuesday, friends! try to get some movement in today. I’m training upper body 👏🏻 I’m filming my workout so I’ll get it edited & posted today or tomorrow!

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happy Monday, friends! start your week off right 👏🏻 posting this glute workout if you need a little inspo! I swear Bulgarians never get easier lol

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push ups are hard! here’s a tutorial on how to master them :)

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hi Bluesky! I’m here to share my love for fitness and wellness. I’ll be sharing my workouts, exercise form tutorials, beginner friendly workouts, etc! I’m excited to be here :)

#fitsky #fitnesssky #wellnesssky #workoutsky