@mountaincabbage.bsky.social
Another week another update
Last week felt pretty dreamy, with every effort being either fast or long. Smashed goal pace on a 7x400, got 3 miles at 10k pace, and enjoyed perfect conditions for an 8 mile “long run”
Going over 20 this next week
16.5 miles run and 1 lap (again)
Last week felt pretty dreamy, with every effort being either fast or long. Smashed goal pace on a 7x400, got 3 miles at 10k pace, and enjoyed perfect conditions for an 8 mile “long run”
Going over 20 this next week
16.5 miles run and 1 lap (again)
March 3, 2025 at 9:30 PM
Another week another update
Last week felt pretty dreamy, with every effort being either fast or long. Smashed goal pace on a 7x400, got 3 miles at 10k pace, and enjoyed perfect conditions for an 8 mile “long run”
Going over 20 this next week
16.5 miles run and 1 lap (again)
Last week felt pretty dreamy, with every effort being either fast or long. Smashed goal pace on a 7x400, got 3 miles at 10k pace, and enjoyed perfect conditions for an 8 mile “long run”
Going over 20 this next week
16.5 miles run and 1 lap (again)
Reposted
Vermont understood the assignment.
Take notes, America.
Take notes, America.
March 2, 2025 at 3:04 AM
Vermont understood the assignment.
Take notes, America.
Take notes, America.
Reposted
Just saying.
February 28, 2025 at 6:23 PM
Just saying.
Reposted
In a heathy democracy, the WHCA would fight this by boycotting all WH and travel events until the old system was restored.
But they’re going to roll over and do whatever it takes to maintain “access” so they can be lied to in comfort
But they’re going to roll over and do whatever it takes to maintain “access” so they can be lied to in comfort
White House press secretary Karoline Leavitt announces that the White House Correspondents' Association will no longer choose the pool reporter.
"Moving forward, the White House press pool will be determined by the White House press team."
"Moving forward, the White House press pool will be determined by the White House press team."
February 25, 2025 at 7:21 PM
In a heathy democracy, the WHCA would fight this by boycotting all WH and travel events until the old system was restored.
But they’re going to roll over and do whatever it takes to maintain “access” so they can be lied to in comfort
But they’re going to roll over and do whatever it takes to maintain “access” so they can be lied to in comfort
Week 4/36 of structured training done.
This week I really felt the benefits of speed work, feeling much more comfortable at higher intensities, with more muscle soreness than tendon. Going forward, definitely need to balance things with more easy running.
17 miles run + 1 uphill lap.
#fitnesssky
This week I really felt the benefits of speed work, feeling much more comfortable at higher intensities, with more muscle soreness than tendon. Going forward, definitely need to balance things with more easy running.
17 miles run + 1 uphill lap.
#fitnesssky
February 24, 2025 at 2:47 PM
Week 4/36 of structured training done.
This week I really felt the benefits of speed work, feeling much more comfortable at higher intensities, with more muscle soreness than tendon. Going forward, definitely need to balance things with more easy running.
17 miles run + 1 uphill lap.
#fitnesssky
This week I really felt the benefits of speed work, feeling much more comfortable at higher intensities, with more muscle soreness than tendon. Going forward, definitely need to balance things with more easy running.
17 miles run + 1 uphill lap.
#fitnesssky
Reposted
Like winning the powerball, i can't even remember how many times, in a row?
February 19, 2025 at 9:29 PM
Like winning the powerball, i can't even remember how many times, in a row?
Reposted
A closer look at federal records shows Musk’s claims are vastly overstated, and the $55 billion figure lacks any real documentation. Share to help stop the spread of misinformation.
February 19, 2025 at 7:10 PM
A closer look at federal records shows Musk’s claims are vastly overstated, and the $55 billion figure lacks any real documentation. Share to help stop the spread of misinformation.
Even before this regime took over I’ve wondered why anyone from anywhere in the world would think the US offers a better life. I certainly wouldn’t be here if I had options to get out.
By turning the United States into an oppressive, economically barren theocracy, Trump has substantially reduced the number of migrants seeking to enter the country.
February 18, 2025 at 11:45 PM
Even before this regime took over I’ve wondered why anyone from anywhere in the world would think the US offers a better life. I certainly wouldn’t be here if I had options to get out.
A little delayed, but week 3/36 is in the books.
This week was a much-needed down week with a 5k time trial at the end.
The good: broke my DNF streak and all around my legs felt much better after the hard effort than other weeks.
Not so good: no skiing, no riding
11 miles run
#fitnesssky
This week was a much-needed down week with a 5k time trial at the end.
The good: broke my DNF streak and all around my legs felt much better after the hard effort than other weeks.
Not so good: no skiing, no riding
11 miles run
#fitnesssky
February 18, 2025 at 2:20 PM
A little delayed, but week 3/36 is in the books.
This week was a much-needed down week with a 5k time trial at the end.
The good: broke my DNF streak and all around my legs felt much better after the hard effort than other weeks.
Not so good: no skiing, no riding
11 miles run
#fitnesssky
This week was a much-needed down week with a 5k time trial at the end.
The good: broke my DNF streak and all around my legs felt much better after the hard effort than other weeks.
Not so good: no skiing, no riding
11 miles run
#fitnesssky
Reposted
“No American can be proud of a govt that carries out change in this way. Neither can these actions be rationalized by discussion of past grievances or appeals to efficiency. Everything can be more efficient, but adherence to the rule of law is paramount” www.americanbar.org/news/abanews...
The ABA supports the rule of law
It has been three weeks since Inauguration Day. Most Americans recognize that newly elected leaders bring change. That is expected. But most Americans also expect that changes will take place in accor...
www.americanbar.org
February 11, 2025 at 12:44 PM
“No American can be proud of a govt that carries out change in this way. Neither can these actions be rationalized by discussion of past grievances or appeals to efficiency. Everything can be more efficient, but adherence to the rule of law is paramount” www.americanbar.org/news/abanews...
Week 2/36 of structured training in the books.
The good: no missed workouts, got all my lifts in, midweek tempo and 3 mile pace run were faster than my last 5k, Down 10lbs in 2 months.
Less good: missed uphill skiing on Friday morning.
18.5 mi run
45’ ride
2200’ ski vert
#fitnesssky
The good: no missed workouts, got all my lifts in, midweek tempo and 3 mile pace run were faster than my last 5k, Down 10lbs in 2 months.
Less good: missed uphill skiing on Friday morning.
18.5 mi run
45’ ride
2200’ ski vert
#fitnesssky
February 10, 2025 at 3:24 PM
Week 2/36 of structured training in the books.
The good: no missed workouts, got all my lifts in, midweek tempo and 3 mile pace run were faster than my last 5k, Down 10lbs in 2 months.
Less good: missed uphill skiing on Friday morning.
18.5 mi run
45’ ride
2200’ ski vert
#fitnesssky
The good: no missed workouts, got all my lifts in, midweek tempo and 3 mile pace run were faster than my last 5k, Down 10lbs in 2 months.
Less good: missed uphill skiing on Friday morning.
18.5 mi run
45’ ride
2200’ ski vert
#fitnesssky
Reposted
Reposted
I’ve gotten death threats from extremists for writing about extremists. Especially for mocking them.
Maybe you shouldn’t take an oath to support and defend the constitution if you’re going to stop as soon an incel from Fort Wayne sends a misspelled email.
Maybe you shouldn’t take an oath to support and defend the constitution if you’re going to stop as soon an incel from Fort Wayne sends a misspelled email.
Gillibrand on WNYC today said one reason they're all falling in line is that they get death threats.
cassidy changing his tune after what he said on the senate floor is what has upgraded my position from "they are being bribed" or "they are worried about primary challenges" to "they are worried about being murdered"
February 9, 2025 at 10:58 PM
I’ve gotten death threats from extremists for writing about extremists. Especially for mocking them.
Maybe you shouldn’t take an oath to support and defend the constitution if you’re going to stop as soon an incel from Fort Wayne sends a misspelled email.
Maybe you shouldn’t take an oath to support and defend the constitution if you’re going to stop as soon an incel from Fort Wayne sends a misspelled email.
Huge performance by Shea Aquilano to take 6th. Amazing work.
February 8, 2025 at 11:02 PM
Huge performance by Shea Aquilano to take 6th. Amazing work.
Tara Dower in second 20’ under CR in Black Canyon. That does it folks. There are no other sporting events this weekend worth discussing.
February 8, 2025 at 10:25 PM
Tara Dower in second 20’ under CR in Black Canyon. That does it folks. There are no other sporting events this weekend worth discussing.
Riley Brady taking nearly 30’ off course record to win black canyon!
February 8, 2025 at 10:16 PM
Riley Brady taking nearly 30’ off course record to win black canyon!
2 men under course record in this year’s black canyon 100k. 3rd place missed the previous CR by just over a minute. 1-2-3 all get golden tickets.
February 8, 2025 at 9:32 PM
2 men under course record in this year’s black canyon 100k. 3rd place missed the previous CR by just over a minute. 1-2-3 all get golden tickets.
Tremendous pace through the first 2 hours of the black canyon 100k. Incredible progression in the sport on display.
February 8, 2025 at 4:07 PM
Tremendous pace through the first 2 hours of the black canyon 100k. Incredible progression in the sport on display.
All the orgs lifting people out of poverty are left wing? And there aren’t any right wing NGOs doing similar work USAID could fund instead?
🤔
I wonder why?
🤔
I wonder why?
Translation: What we said originally about our reasons for doing this was bullshit, we really wanted to dismantle a federal agency by fiat for ideological reasons.
February 6, 2025 at 3:54 AM
All the orgs lifting people out of poverty are left wing? And there aren’t any right wing NGOs doing similar work USAID could fund instead?
🤔
I wonder why?
🤔
I wonder why?
Reposted
BREAKING: The US State Department flag has been spotted flying upside down—a universal signal of distress.
February 5, 2025 at 10:18 PM
BREAKING: The US State Department flag has been spotted flying upside down—a universal signal of distress.
Reposted
FBI Uncovers Al-Qaeda Plot To Just Sit Back And Enjoy Collapse Of United States
FBI Uncovers Al-Qaeda Plot To Just Sit Back And Enjoy Collapse Of United States
WASHINGTON—Putting the nation on alert against what it has described as a “highly credible terrorist threat,” the FBI announced today that it has uncovered a plot by members of al-Qaeda to sit back an...
theonion.com
February 5, 2025 at 6:31 PM
FBI Uncovers Al-Qaeda Plot To Just Sit Back And Enjoy Collapse Of United States
Reposted
Members of Congress were just denied entry to the Department of Treasury. This is a 5 alarm fire.
February 4, 2025 at 9:49 PM
Members of Congress were just denied entry to the Department of Treasury. This is a 5 alarm fire.
Reposted
1/ ❗Really chilling.
Thanks to Sen. Mark Warner, for releasing Memo from acting deputy attorney general Emil Bove to FBI leadership ordering the purge.
-Memo is a clear abuse of power and weaponization of DOJ
-Memo bolsters FBI lawsuits filed today. VERY clear the list is for retaliatory purposes
Thanks to Sen. Mark Warner, for releasing Memo from acting deputy attorney general Emil Bove to FBI leadership ordering the purge.
-Memo is a clear abuse of power and weaponization of DOJ
-Memo bolsters FBI lawsuits filed today. VERY clear the list is for retaliatory purposes
February 4, 2025 at 11:16 PM
1/ ❗Really chilling.
Thanks to Sen. Mark Warner, for releasing Memo from acting deputy attorney general Emil Bove to FBI leadership ordering the purge.
-Memo is a clear abuse of power and weaponization of DOJ
-Memo bolsters FBI lawsuits filed today. VERY clear the list is for retaliatory purposes
Thanks to Sen. Mark Warner, for releasing Memo from acting deputy attorney general Emil Bove to FBI leadership ordering the purge.
-Memo is a clear abuse of power and weaponization of DOJ
-Memo bolsters FBI lawsuits filed today. VERY clear the list is for retaliatory purposes
Couldn’t agree more
“I don’t think the United States Senate should vote for a single nominee until this is over!” - @chrismurphyct.bsky.social
February 5, 2025 at 12:21 AM
Couldn’t agree more