Mind Over Mountains charity
@mindovermountains.bsky.social
Restoring mental health, naturally.
Professional support from counsellors & coaches for people aged 18+ whilst walking in nature in a safe, unpressured setting.
NatureMind annual UK Green Social Prescribing Summit.
https://linktr.ee/mindovermountains
Professional support from counsellors & coaches for people aged 18+ whilst walking in nature in a safe, unpressured setting.
NatureMind annual UK Green Social Prescribing Summit.
https://linktr.ee/mindovermountains
Pinned
Just a snapshot of what we do here. We’re a friendly bunch too - we would love you to join us for a walk or retreat. We all need a break sometimes, right?
#mentalwellbeing #nature
#mentalwellbeing #nature
Reposted by Mind Over Mountains charity
Happy Autumn Equinox! 🍂 It’s the perfect time to pause, take in the change of seasons, and head out for a scenic stroll to enjoy autumnal colours.
Check out the Go Jauntly app for nature-inspired walking routes.
#AutumnEquinox
Check out the Go Jauntly app for nature-inspired walking routes.
#AutumnEquinox
September 22, 2025 at 11:17 AM
Happy Autumn Equinox! 🍂 It’s the perfect time to pause, take in the change of seasons, and head out for a scenic stroll to enjoy autumnal colours.
Check out the Go Jauntly app for nature-inspired walking routes.
#AutumnEquinox
Check out the Go Jauntly app for nature-inspired walking routes.
#AutumnEquinox
Step out into nature this weekend - a stunning route if you need a break and fancy challenging yourself a bit mindovermountains.org.uk/collections/...
Coledale Horseshoe Wellbeing Walk 2025
A mental wellbeing walk with Mind Over Mountains. Your opportunity to spend an amazing day walking, talking and being listened to by our qualified wellbeing team, whilst exploring the Lakes' industria...
mindovermountains.org.uk
September 22, 2025 at 4:20 PM
Step out into nature this weekend - a stunning route if you need a break and fancy challenging yourself a bit mindovermountains.org.uk/collections/...
As we shift out of summer holidays - could you or someone you care about use a break to boost mental fitness?
We have just a couple of spaces now left on this amazing weekend - the scenery here is so rejuvenating & the walks are fantastic.
All questions welcome - here to help. shorturl.at/YbYe5
We have just a couple of spaces now left on this amazing weekend - the scenery here is so rejuvenating & the walks are fantastic.
All questions welcome - here to help. shorturl.at/YbYe5
Bryntysilio Weekend Retreat 2025
Join us in the beautiful Bryntysilio Hall - a stunning Grade II listed Victorian Villa - for our mental fitness weekend retreat. On the outskirts of the famously gorgeous town of Llangollen and set hi...
shorturl.at
August 27, 2025 at 10:42 AM
As we shift out of summer holidays - could you or someone you care about use a break to boost mental fitness?
We have just a couple of spaces now left on this amazing weekend - the scenery here is so rejuvenating & the walks are fantastic.
All questions welcome - here to help. shorturl.at/YbYe5
We have just a couple of spaces now left on this amazing weekend - the scenery here is so rejuvenating & the walks are fantastic.
All questions welcome - here to help. shorturl.at/YbYe5
Encouraging government to focus on green social prescribing at community level with the application of the 10 Year NHS plan mindovermountains.org.uk/blogs/news/s...
#NHS #mentalhealth #greensocialprescribing #10yearplan #10yearNHS #NHSplan
#NHS #mentalhealth #greensocialprescribing #10yearplan #10yearNHS #NHSplan
Statement from Mind Over Mountains mental health charity in response to today’s announcements regarding the 10-year NHS Plan:
Mind Over Mountains response to the NHS 10-year plan - calling for a focus on Green Social Prescribing at community level.
mindovermountains.org.uk
July 3, 2025 at 3:43 PM
Encouraging government to focus on green social prescribing at community level with the application of the 10 Year NHS plan mindovermountains.org.uk/blogs/news/s...
#NHS #mentalhealth #greensocialprescribing #10yearplan #10yearNHS #NHSplan
#NHS #mentalhealth #greensocialprescribing #10yearplan #10yearNHS #NHSplan
A few spaces left on this one - would you value some time out in nature and some relaxed mental wellbeing support? mindovermountains.org.uk/collections/...
#walkingformentalfitness #mentalfitness #integratedhealth
#walkingformentalfitness #mentalfitness #integratedhealth
Ambleside (Summer) Wellbeing Walk 2025
A mental wellbeing walk with Mind Over Mountains. Your opportunity to spend an amazing day walking, talking and being listened to by our qualified wellbeing team, whilst taking in the scenic views of ...
mindovermountains.org.uk
July 2, 2025 at 4:15 PM
A few spaces left on this one - would you value some time out in nature and some relaxed mental wellbeing support? mindovermountains.org.uk/collections/...
#walkingformentalfitness #mentalfitness #integratedhealth
#walkingformentalfitness #mentalfitness #integratedhealth
From surviving the Everest avalanche aged just 19; to a mental health fundraising challenge 11.5 times the height of Everest as he turns 30!
www.bbc.co.uk/news/article... Earthquake survivor from Kendal climbs 446 mountains - BBC News
#mentalhealth #naturebasedsupport #recordbreaking
www.bbc.co.uk/news/article... Earthquake survivor from Kendal climbs 446 mountains - BBC News
#mentalhealth #naturebasedsupport #recordbreaking
Earthquake survivor from Kendal climbs 446 mountains
Alex Staniforth, from Kendal, scales all the peaks in England and Wales to raise money for charity.
www.bbc.co.uk
June 30, 2025 at 2:40 PM
From surviving the Everest avalanche aged just 19; to a mental health fundraising challenge 11.5 times the height of Everest as he turns 30!
www.bbc.co.uk/news/article... Earthquake survivor from Kendal climbs 446 mountains - BBC News
#mentalhealth #naturebasedsupport #recordbreaking
www.bbc.co.uk/news/article... Earthquake survivor from Kendal climbs 446 mountains - BBC News
#mentalhealth #naturebasedsupport #recordbreaking
Our founder Alex Staniforth is climbing 446 UK summits - 10 times the height of Everest - to fight mental health stigma.
Every step is for those battling in silence.
💚 Donate TODAY - help show no mountain is too big to overcome:
www.justgiving.com/page/446chal...
#MentalHealthMatters
Every step is for those battling in silence.
💚 Donate TODAY - help show no mountain is too big to overcome:
www.justgiving.com/page/446chal...
#MentalHealthMatters
The 446 Challenge for Mind Over Mountains
Help Alex Staniforth raise money to support Mind Over Mountains
www.justgiving.com
June 28, 2025 at 11:21 AM
Our founder Alex Staniforth is climbing 446 UK summits - 10 times the height of Everest - to fight mental health stigma.
Every step is for those battling in silence.
💚 Donate TODAY - help show no mountain is too big to overcome:
www.justgiving.com/page/446chal...
#MentalHealthMatters
Every step is for those battling in silence.
💚 Donate TODAY - help show no mountain is too big to overcome:
www.justgiving.com/page/446chal...
#MentalHealthMatters
What a day at #NatureMind2025!
100+ changemakers came together to grow green social prescribing across the UK.
✅ Evidence it works
✅ New connections & ideas
✅ Shared urgency to scale it
The movement is growing fast. Let’s keep it going! 🌱 Thanks all!
#GreenSocialPrescribing #MindOverMountains
100+ changemakers came together to grow green social prescribing across the UK.
✅ Evidence it works
✅ New connections & ideas
✅ Shared urgency to scale it
The movement is growing fast. Let’s keep it going! 🌱 Thanks all!
#GreenSocialPrescribing #MindOverMountains
June 18, 2025 at 4:18 PM
What a day at #NatureMind2025!
100+ changemakers came together to grow green social prescribing across the UK.
✅ Evidence it works
✅ New connections & ideas
✅ Shared urgency to scale it
The movement is growing fast. Let’s keep it going! 🌱 Thanks all!
#GreenSocialPrescribing #MindOverMountains
100+ changemakers came together to grow green social prescribing across the UK.
✅ Evidence it works
✅ New connections & ideas
✅ Shared urgency to scale it
The movement is growing fast. Let’s keep it going! 🌱 Thanks all!
#GreenSocialPrescribing #MindOverMountains
Next week is #MentalHealthAwarenessWeek and the theme is Community. At Mind Over Mountains, every walk shows how vital that is. Support, connection & peer encouragement all boost wellbeing. Join a group walk—free places via link in bio!
#MHAW2025 #FiveWaysToWellbeing
#MHAW2025 #FiveWaysToWellbeing
May 7, 2025 at 1:12 PM
Next week is #MentalHealthAwarenessWeek and the theme is Community. At Mind Over Mountains, every walk shows how vital that is. Support, connection & peer encouragement all boost wellbeing. Join a group walk—free places via link in bio!
#MHAW2025 #FiveWaysToWellbeing
#MHAW2025 #FiveWaysToWellbeing
Reposted by Mind Over Mountains charity
We couldn't agree more!
The power of nature power to support our emotional wellbeing has been proven time and time again. That's why we're on a mission to make sure everyone can get their #DailyDoseOfNature.
When we restore nature, nature restores us.
www.independent.co.uk/news/uk/home...
The power of nature power to support our emotional wellbeing has been proven time and time again. That's why we're on a mission to make sure everyone can get their #DailyDoseOfNature.
When we restore nature, nature restores us.
www.independent.co.uk/news/uk/home...
Kate reveals ‘intense emotional reconnection’ with nature on secret trip
The Princess of Wales has opened up about how nature became her family’s sanctuary in the wake of her cancer diagnosis
www.independent.co.uk
April 16, 2025 at 11:44 AM
We couldn't agree more!
The power of nature power to support our emotional wellbeing has been proven time and time again. That's why we're on a mission to make sure everyone can get their #DailyDoseOfNature.
When we restore nature, nature restores us.
www.independent.co.uk/news/uk/home...
The power of nature power to support our emotional wellbeing has been proven time and time again. That's why we're on a mission to make sure everyone can get their #DailyDoseOfNature.
When we restore nature, nature restores us.
www.independent.co.uk/news/uk/home...
Next Sunday May 11th - last space - a great chance for a guided hike & relaxed mental wellbeing support. Give yourself that break 🌱 mindovermountains.org.uk/collections/...
#lakedistrict #mentalhealth #outdoortherapy #natureheals
#lakedistrict #mentalhealth #outdoortherapy #natureheals
Ambleside Wellbeing Walk 2025
A mental wellbeing walk with Mind Over Mountains. Your opportunity to spend an amazing day walking, talking and being listened to by our qualified wellbeing team, whilst exploring a truly stunning rou...
mindovermountains.org.uk
May 6, 2025 at 6:45 AM
Next Sunday May 11th - last space - a great chance for a guided hike & relaxed mental wellbeing support. Give yourself that break 🌱 mindovermountains.org.uk/collections/...
#lakedistrict #mentalhealth #outdoortherapy #natureheals
#lakedistrict #mentalhealth #outdoortherapy #natureheals
Coming up in the Lake District very soon - take time out in nature & get some support with a great group of people on a wellbeing walk shorturl.at/3J1gp - groups welcome - booking essential 🌲
May 1, 2025 at 1:43 PM
Coming up in the Lake District very soon - take time out in nature & get some support with a great group of people on a wellbeing walk shorturl.at/3J1gp - groups welcome - booking essential 🌲
LAST DAY for early bird tickets today for the 2025 NatureMind Summit on Green Social Prescribing - talking all things nature therapy - practice, policy, growth & impact. mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #naturetherapy #naturebasedsolutions #nature
#greensocialprescribing #socialprescribing #naturetherapy #naturebasedsolutions #nature
April 30, 2025 at 2:27 PM
LAST DAY for early bird tickets today for the 2025 NatureMind Summit on Green Social Prescribing - talking all things nature therapy - practice, policy, growth & impact. mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #naturetherapy #naturebasedsolutions #nature
#greensocialprescribing #socialprescribing #naturetherapy #naturebasedsolutions #nature
2 minutes, your kindness, & a click could mean you help Mind Over Mountains support the mental health of 60 people ⬇️
With your help we could win £5000 from the Benefact Group Health & Wellbeing Charities Special Draw.
★ PLEASE CLICK THE LINK & VOTE NOW ★ shorturl.at/wWykA thank you! ☺️
With your help we could win £5000 from the Benefact Group Health & Wellbeing Charities Special Draw.
★ PLEASE CLICK THE LINK & VOTE NOW ★ shorturl.at/wWykA thank you! ☺️
April 30, 2025 at 10:41 AM
2 minutes, your kindness, & a click could mean you help Mind Over Mountains support the mental health of 60 people ⬇️
With your help we could win £5000 from the Benefact Group Health & Wellbeing Charities Special Draw.
★ PLEASE CLICK THE LINK & VOTE NOW ★ shorturl.at/wWykA thank you! ☺️
With your help we could win £5000 from the Benefact Group Health & Wellbeing Charities Special Draw.
★ PLEASE CLICK THE LINK & VOTE NOW ★ shorturl.at/wWykA thank you! ☺️
🟢 The EARLY BIRD RATE for tickets ends April 30th - please book your place now so you don't miss out, & support the growth of green social prescribing by sharing this with your networks 🟢
BOOK here mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #healthcare #nhs
BOOK here mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #healthcare #nhs
April 14, 2025 at 7:20 PM
🟢 The EARLY BIRD RATE for tickets ends April 30th - please book your place now so you don't miss out, & support the growth of green social prescribing by sharing this with your networks 🟢
BOOK here mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #healthcare #nhs
BOOK here mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #healthcare #nhs
Could you make today the day you get the support you deserve? Come & join us for a mental wellbeing retreat or day walk. Find out more about why 90% of our participants say they feel lasting wellbeing benefits mindovermountains.org.uk/collections/...
#screentime #nature #mentalhealth
#screentime #nature #mentalhealth
March 25, 2025 at 2:41 PM
Could you make today the day you get the support you deserve? Come & join us for a mental wellbeing retreat or day walk. Find out more about why 90% of our participants say they feel lasting wellbeing benefits mindovermountains.org.uk/collections/...
#screentime #nature #mentalhealth
#screentime #nature #mentalhealth
Come and join us - allow yourself the chance to get outdoors & get some support. No judgement, no pressure. Friendly, likeminded people and experienced coaches & counsellors there to listen.
Head to our website now mindovermountains.org.uk/collections/...
#mindovermountains #mentalfitness
Head to our website now mindovermountains.org.uk/collections/...
#mindovermountains #mentalfitness
March 24, 2025 at 5:53 PM
Come and join us - allow yourself the chance to get outdoors & get some support. No judgement, no pressure. Friendly, likeminded people and experienced coaches & counsellors there to listen.
Head to our website now mindovermountains.org.uk/collections/...
#mindovermountains #mentalfitness
Head to our website now mindovermountains.org.uk/collections/...
#mindovermountains #mentalfitness
Today is #SocialPrescribingDay, & we’re delighted to share this year’s Green Social Prescribing Summit - NatureMind - for all who are part of this area of work to contribute to next steps -
mindovermountains.org.uk/pages/nature...
#SocialPrescribingDay #greensocialprescribing #mentalhealth
mindovermountains.org.uk/pages/nature...
#SocialPrescribingDay #greensocialprescribing #mentalhealth
March 19, 2025 at 12:05 PM
Today is #SocialPrescribingDay, & we’re delighted to share this year’s Green Social Prescribing Summit - NatureMind - for all who are part of this area of work to contribute to next steps -
mindovermountains.org.uk/pages/nature...
#SocialPrescribingDay #greensocialprescribing #mentalhealth
mindovermountains.org.uk/pages/nature...
#SocialPrescribingDay #greensocialprescribing #mentalhealth
Fancy a fun challenge? And a way to help so many people with their mental health at the same time? We want YOU & your friends or your team to join us for a 20 mile amazing hike! Find out more mindovermountains.org.uk/collections/...
#hikingchallenge #challenge #charity #mentalhealth
#hikingchallenge #challenge #charity #mentalhealth
White Peak Challenge 2025
This 20 mile challenge walk is in the amazing White Peak area of the Peak District National Park - a fantastic way to raise funds for our outdoor mental health charity. The funds you raise will help ...
mindovermountains.org.uk
March 13, 2025 at 9:28 AM
Fancy a fun challenge? And a way to help so many people with their mental health at the same time? We want YOU & your friends or your team to join us for a 20 mile amazing hike! Find out more mindovermountains.org.uk/collections/...
#hikingchallenge #challenge #charity #mentalhealth
#hikingchallenge #challenge #charity #mentalhealth
The UKs Annual Green Social Prescribing Summit 2025 - NatureMind; Scaling Up What Works - early bird price tickets now live mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #naturetherapy #mentalhealth
#greensocialprescribing #socialprescribing #naturetherapy #mentalhealth
NatureMind - the future of green social prescribing in the UK
NatureMind is the key platform for exploration into latest research & best practice in nature-based social prescribing for physical & mental health in the UK. It is an annual event coordinated by Mind...
mindovermountains.org.uk
March 11, 2025 at 8:44 PM
The UKs Annual Green Social Prescribing Summit 2025 - NatureMind; Scaling Up What Works - early bird price tickets now live mindovermountains.org.uk/pages/nature...
#greensocialprescribing #socialprescribing #naturetherapy #mentalhealth
#greensocialprescribing #socialprescribing #naturetherapy #mentalhealth
A look back at our recent wellbeing walks in Borrowdale, Gower, and Hathersage! Bonds were formed, laughs were shared, and challenges were conquered 💚
Want to walk and talk with us? Visit mindovermountains.org.uk to book on 🌱
#mentalfitness #walkandtalktherapy #anxietyhelp #depressionsupport
Want to walk and talk with us? Visit mindovermountains.org.uk to book on 🌱
#mentalfitness #walkandtalktherapy #anxietyhelp #depressionsupport
March 6, 2025 at 1:34 PM
A look back at our recent wellbeing walks in Borrowdale, Gower, and Hathersage! Bonds were formed, laughs were shared, and challenges were conquered 💚
Want to walk and talk with us? Visit mindovermountains.org.uk to book on 🌱
#mentalfitness #walkandtalktherapy #anxietyhelp #depressionsupport
Want to walk and talk with us? Visit mindovermountains.org.uk to book on 🌱
#mentalfitness #walkandtalktherapy #anxietyhelp #depressionsupport
Join us to walk, talk & be truly heard - our mental wellbeing walking retreat in the Peak District - staying in Dovedale with 2 amazing hikes, time out in nature & our friendly coaches & counsellors to chat to as you walk together - funded places available.
mindovermountains.org.uk/collections/...
mindovermountains.org.uk/collections/...
Peak District Retreat 2025
Join us to take some time out in beautiful Dovedale for our mental wellbeing retreat - a chance to get some support in a no pressure environment, whilst enjoying some amazing hikes out in nature with ...
mindovermountains.org.uk
February 27, 2025 at 11:39 AM
Join us to walk, talk & be truly heard - our mental wellbeing walking retreat in the Peak District - staying in Dovedale with 2 amazing hikes, time out in nature & our friendly coaches & counsellors to chat to as you walk together - funded places available.
mindovermountains.org.uk/collections/...
mindovermountains.org.uk/collections/...
Just a snapshot of what we do here. We’re a friendly bunch too - we would love you to join us for a walk or retreat. We all need a break sometimes, right?
#mentalwellbeing #nature
#mentalwellbeing #nature
February 26, 2025 at 1:13 PM
Just a snapshot of what we do here. We’re a friendly bunch too - we would love you to join us for a walk or retreat. We all need a break sometimes, right?
#mentalwellbeing #nature
#mentalwellbeing #nature
Just one space left! This Sunday’s free mental wellbeing walk promises to be a wonderful day.
Perhaps you or someone you know might really value this right now - book here mindovermountains.org.uk/collections/...
#lakedistrictwalk #wellbeinghelp #freementalhealthsupport
Perhaps you or someone you know might really value this right now - book here mindovermountains.org.uk/collections/...
#lakedistrictwalk #wellbeinghelp #freementalhealthsupport
February 24, 2025 at 12:00 PM
Just one space left! This Sunday’s free mental wellbeing walk promises to be a wonderful day.
Perhaps you or someone you know might really value this right now - book here mindovermountains.org.uk/collections/...
#lakedistrictwalk #wellbeinghelp #freementalhealthsupport
Perhaps you or someone you know might really value this right now - book here mindovermountains.org.uk/collections/...
#lakedistrictwalk #wellbeinghelp #freementalhealthsupport
Mind Over Mountains truly offers something different. Somewhere you really can be heard bbc.com/travel/article…
Culture
https://bbc.com/travel/article…
February 10, 2025 at 4:49 PM
Mind Over Mountains truly offers something different. Somewhere you really can be heard bbc.com/travel/article…