Mind, Body & Sole
@mindbodysoleuk.bsky.social
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
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Don't forget, we are here for you 7 days a week 365 days a year.
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 help@mindbodysole.uk
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 help@mindbodysole.uk
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
Keep pursuing your passions. You never know what doors they might open.
December 3, 2025 at 9:23 AM
Keep pursuing your passions. You never know what doors they might open.
Repeat this to yourself:
I am deserving of love and respect.
I am strong enough to face my challenges.
I am not defined by my mistakes.
I am capable of growth and change.
I am deserving of love and respect.
I am strong enough to face my challenges.
I am not defined by my mistakes.
I am capable of growth and change.
December 3, 2025 at 1:06 AM
Repeat this to yourself:
I am deserving of love and respect.
I am strong enough to face my challenges.
I am not defined by my mistakes.
I am capable of growth and change.
I am deserving of love and respect.
I am strong enough to face my challenges.
I am not defined by my mistakes.
I am capable of growth and change.
If someone you care about is struggling with suicidal thoughts, here’s how to support them:
💜 Be present. Show them you’re there and ready to listen with care
💜 Listen openly.Offer empathy without judgment or solutions
💜 Validate their feelings.Remind them their pain is real and they’re not alone
💜 Be present. Show them you’re there and ready to listen with care
💜 Listen openly.Offer empathy without judgment or solutions
💜 Validate their feelings.Remind them their pain is real and they’re not alone
December 1, 2025 at 11:10 AM
If someone you care about is struggling with suicidal thoughts, here’s how to support them:
💜 Be present. Show them you’re there and ready to listen with care
💜 Listen openly.Offer empathy without judgment or solutions
💜 Validate their feelings.Remind them their pain is real and they’re not alone
💜 Be present. Show them you’re there and ready to listen with care
💜 Listen openly.Offer empathy without judgment or solutions
💜 Validate their feelings.Remind them their pain is real and they’re not alone
If you need to hear this:
You can do this.
You can fight this.
You can beat this.
You can do this.
You can fight this.
You can beat this.
December 1, 2025 at 1:27 AM
If you need to hear this:
You can do this.
You can fight this.
You can beat this.
You can do this.
You can fight this.
You can beat this.
Whatever you're up to this weekend, whether it's hustling through errands, chilling with loved ones, or just binge-watching your fave shows, please carve out a little time for self-care. 💜
You deserve it! A walk in the park, a cozy bath, or even 10 minutes of deep breaths can recharge your soul.
You deserve it! A walk in the park, a cozy bath, or even 10 minutes of deep breaths can recharge your soul.
November 28, 2025 at 3:04 PM
Whatever you're up to this weekend, whether it's hustling through errands, chilling with loved ones, or just binge-watching your fave shows, please carve out a little time for self-care. 💜
You deserve it! A walk in the park, a cozy bath, or even 10 minutes of deep breaths can recharge your soul.
You deserve it! A walk in the park, a cozy bath, or even 10 minutes of deep breaths can recharge your soul.
Enjoy 30% OFF everything, from cosy hoodies declaring “It’s OK Not To Be OK” to empowering tees like “You Are Not Alone”.
Simply use code: BLACKFRIDAY at our checkout.
Shop now and become a member of the MBS family at www.mindbodysole.uk
Simply use code: BLACKFRIDAY at our checkout.
Shop now and become a member of the MBS family at www.mindbodysole.uk
MindBodySole
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention....
www.mindbodysole.uk
November 27, 2025 at 5:20 PM
Enjoy 30% OFF everything, from cosy hoodies declaring “It’s OK Not To Be OK” to empowering tees like “You Are Not Alone”.
Simply use code: BLACKFRIDAY at our checkout.
Shop now and become a member of the MBS family at www.mindbodysole.uk
Simply use code: BLACKFRIDAY at our checkout.
Shop now and become a member of the MBS family at www.mindbodysole.uk
Celebrate your wins, no matter how tiny,they're all steps toward greatness!
You finished that task? You're unstoppable!
You tried something new? What a bold, inspiring leap!
You took a deep breath? That's the spark of resilience shining through!
Keep going!
You finished that task? You're unstoppable!
You tried something new? What a bold, inspiring leap!
You took a deep breath? That's the spark of resilience shining through!
Keep going!
November 27, 2025 at 10:32 AM
Celebrate your wins, no matter how tiny,they're all steps toward greatness!
You finished that task? You're unstoppable!
You tried something new? What a bold, inspiring leap!
You took a deep breath? That's the spark of resilience shining through!
Keep going!
You finished that task? You're unstoppable!
You tried something new? What a bold, inspiring leap!
You took a deep breath? That's the spark of resilience shining through!
Keep going!
This is your reminder that whispering to yourself, “I'm giving what I have in this moment,” is plenty.
November 27, 2025 at 10:26 AM
This is your reminder that whispering to yourself, “I'm giving what I have in this moment,” is plenty.
This is for anyone struggling right now 💜
November 26, 2025 at 10:55 PM
This is for anyone struggling right now 💜
Progress is progress, no matter how slow or fast it is! Take pride in every step you’ve taken towards your goals. Your hard work has got you this far, and that’s something to celebrate. Keep going, you’re doing amazing! 💪💫
November 26, 2025 at 10:39 AM
Progress is progress, no matter how slow or fast it is! Take pride in every step you’ve taken towards your goals. Your hard work has got you this far, and that’s something to celebrate. Keep going, you’re doing amazing! 💪💫
Social media fosters comparisons, leading us to yearn for the perfect body, image, outfit and life. This pursuit of unattainable perfection is unhealthy as it doesn’t exist.
November 25, 2025 at 10:29 AM
Social media fosters comparisons, leading us to yearn for the perfect body, image, outfit and life. This pursuit of unattainable perfection is unhealthy as it doesn’t exist.
Sometimes it seems like time stands still, frozen in place.
Sometimes it rushes by, leaving everything altered in its wake.
Wherever you find yourself right now, remember: this chapter is just one page in the vast book of your journey.
Sometimes it rushes by, leaving everything altered in its wake.
Wherever you find yourself right now, remember: this chapter is just one page in the vast book of your journey.
November 25, 2025 at 2:06 AM
Sometimes it seems like time stands still, frozen in place.
Sometimes it rushes by, leaving everything altered in its wake.
Wherever you find yourself right now, remember: this chapter is just one page in the vast book of your journey.
Sometimes it rushes by, leaving everything altered in its wake.
Wherever you find yourself right now, remember: this chapter is just one page in the vast book of your journey.
Let’s be nicer to each other…
November 24, 2025 at 2:48 PM
Let’s be nicer to each other…
It’s not always easy to do simple things when you’re struggling but those little victories are important. Be proud of yourself if you’ve managed to:
- Shower
- Brush your teeth
- Brush your hair
- Put on clean clothes
- Shower
- Brush your teeth
- Brush your hair
- Put on clean clothes
November 24, 2025 at 10:51 AM
It’s not always easy to do simple things when you’re struggling but those little victories are important. Be proud of yourself if you’ve managed to:
- Shower
- Brush your teeth
- Brush your hair
- Put on clean clothes
- Shower
- Brush your teeth
- Brush your hair
- Put on clean clothes
One brave whisper for help can rewrite your ending. You're not just a number, you're irreplaceable. Reach out now; hope is waiting.
November 24, 2025 at 9:44 AM
One brave whisper for help can rewrite your ending. You're not just a number, you're irreplaceable. Reach out now; hope is waiting.
Keep going, you're stronger than you know!
November 23, 2025 at 6:41 PM
Keep going, you're stronger than you know!
Here are some things you might need to hear today:
- Your presence makes a difference.
- You are enough just as you are.
- Your strength inspires others.
- You are cared for deeply.
- We’re here for you.
- How’s your heart doing?
- You’ve got this, and you’re never alone.
- Your presence makes a difference.
- You are enough just as you are.
- Your strength inspires others.
- You are cared for deeply.
- We’re here for you.
- How’s your heart doing?
- You’ve got this, and you’re never alone.
November 23, 2025 at 6:37 PM
Here are some things you might need to hear today:
- Your presence makes a difference.
- You are enough just as you are.
- Your strength inspires others.
- You are cared for deeply.
- We’re here for you.
- How’s your heart doing?
- You’ve got this, and you’re never alone.
- Your presence makes a difference.
- You are enough just as you are.
- Your strength inspires others.
- You are cared for deeply.
- We’re here for you.
- How’s your heart doing?
- You’ve got this, and you’re never alone.
Wherever you are, whatever you’re doing – this is an open invitation to take a break. Ask your body what it needs right now and give yourself permission to listen.
You’ve got this. 💜
#SelfCare #MentalHealthMatters #PauseAndBreathe
You’ve got this. 💜
#SelfCare #MentalHealthMatters #PauseAndBreathe
November 23, 2025 at 6:29 PM
Wherever you are, whatever you’re doing – this is an open invitation to take a break. Ask your body what it needs right now and give yourself permission to listen.
You’ve got this. 💜
#SelfCare #MentalHealthMatters #PauseAndBreathe
You’ve got this. 💜
#SelfCare #MentalHealthMatters #PauseAndBreathe
Keep Going 💜
November 22, 2025 at 12:45 AM
Keep Going 💜
It can be tough to see the light when you're deep in the struggle, but hold on to this: the storm won't last forever.
Keep pushing forward.
Keep pushing forward.
November 21, 2025 at 8:46 PM
It can be tough to see the light when you're deep in the struggle, but hold on to this: the storm won't last forever.
Keep pushing forward.
Keep pushing forward.
Remember: The darkest hour is RIGHT before the dawn breaks through. You've got this – that light at the end? It's closer than you think. Keep pushing, warrior! 🌅💪
November 21, 2025 at 9:53 AM
Remember: The darkest hour is RIGHT before the dawn breaks through. You've got this – that light at the end? It's closer than you think. Keep pushing, warrior! 🌅💪
We’re really struggling to get orders and donations at the moment and would be so grateful if you could share this post if you see it. Thank you 💜
Www.mindbodysole.uk
Www.mindbodysole.uk
MindBodySole
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention....
Www.mindbodysole.uk
November 21, 2025 at 1:21 AM
We’re really struggling to get orders and donations at the moment and would be so grateful if you could share this post if you see it. Thank you 💜
Www.mindbodysole.uk
Www.mindbodysole.uk
Embrace every challenge as a chance to evolve, not a confirmation that you're inadequate or unfixable.
November 20, 2025 at 11:17 AM
Embrace every challenge as a chance to evolve, not a confirmation that you're inadequate or unfixable.
Support each other, be there for each other, reach out to friends, and tell your family you love them.
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
November 20, 2025 at 2:01 AM
Support each other, be there for each other, reach out to friends, and tell your family you love them.
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏
Don’t forget to message your online friends.
We all have a purpose on this planet 🌏