Mind, Body & Sole
@mindbodysoleuk.bsky.social
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
Pinned
Don't forget, we are here for you 7 days a week 365 days a year.
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 help@mindbodysole.uk
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 help@mindbodysole.uk
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
If you’re struggling with depression or anxiety today and feeling alone, know you’re not truly alone.
Sending you a massive virtual hug, wrap yourself in it, take a deep breath and remember your strength is real even on tough days.
You’ve got this, one step at a time. 🤗
Sending you a massive virtual hug, wrap yourself in it, take a deep breath and remember your strength is real even on tough days.
You’ve got this, one step at a time. 🤗
November 18, 2025 at 2:57 PM
If you’re struggling with depression or anxiety today and feeling alone, know you’re not truly alone.
Sending you a massive virtual hug, wrap yourself in it, take a deep breath and remember your strength is real even on tough days.
You’ve got this, one step at a time. 🤗
Sending you a massive virtual hug, wrap yourself in it, take a deep breath and remember your strength is real even on tough days.
You’ve got this, one step at a time. 🤗
For those battling self-doubt:
Society's standards don't define your strength.
Your past mistakes don't define your potential.
You are resilient and worthy right now, just as you've always been, and always will be.
Society's standards don't define your strength.
Your past mistakes don't define your potential.
You are resilient and worthy right now, just as you've always been, and always will be.
November 17, 2025 at 6:42 PM
For those battling self-doubt:
Society's standards don't define your strength.
Your past mistakes don't define your potential.
You are resilient and worthy right now, just as you've always been, and always will be.
Society's standards don't define your strength.
Your past mistakes don't define your potential.
You are resilient and worthy right now, just as you've always been, and always will be.
Your story matters very much and we're glad it's still going.
November 17, 2025 at 1:04 AM
Your story matters very much and we're glad it's still going.
Your safety, your needs and your well-being are all important.
November 16, 2025 at 10:22 AM
Your safety, your needs and your well-being are all important.
🛑✋ If you’re having a particularly hectic day and feel like you haven’t had a chance to catch your breath, remember to take a moment to stop and breathe.
November 15, 2025 at 5:48 PM
🛑✋ If you’re having a particularly hectic day and feel like you haven’t had a chance to catch your breath, remember to take a moment to stop and breathe.
You're free to reinvent yourself as often as it takes to find your path.
November 15, 2025 at 1:16 PM
You're free to reinvent yourself as often as it takes to find your path.
Anxiety touches us all, and a kind gesture can spark hope.
If a loved one seems weighed down, follow your heart and gently connect.
💬 Check in.
💜 Show compassion.
🕰 Allow time.
👂 Listen fully.
If a loved one seems weighed down, follow your heart and gently connect.
💬 Check in.
💜 Show compassion.
🕰 Allow time.
👂 Listen fully.
November 15, 2025 at 1:53 AM
Anxiety touches us all, and a kind gesture can spark hope.
If a loved one seems weighed down, follow your heart and gently connect.
💬 Check in.
💜 Show compassion.
🕰 Allow time.
👂 Listen fully.
If a loved one seems weighed down, follow your heart and gently connect.
💬 Check in.
💜 Show compassion.
🕰 Allow time.
👂 Listen fully.
Though it feels daunting, progress isn't linear. Detours, habits shattered, and fresh starts from scratch aren't echoes of failure, but whispers of resilience unfolding.
November 15, 2025 at 1:42 AM
Though it feels daunting, progress isn't linear. Detours, habits shattered, and fresh starts from scratch aren't echoes of failure, but whispers of resilience unfolding.
Discover the perfect gift with The MBS Bundle – a fantastic offer to treat yourself or a loved one!
Whether you're shopping for a cozy hoodie or a stylish T-shirt, you can choose from any item on our website
www.mindbodysole.uk/product/mind...
Whether you're shopping for a cozy hoodie or a stylish T-shirt, you can choose from any item on our website
www.mindbodysole.uk/product/mind...
MIND, BODY & SOLE BUNDLE
Discover the perfect gift with The MBS Bundle – a fantastic offer to treat yourself or a loved one! Whether you're shopping for a cozy hoodie...
www.mindbodysole.uk
November 14, 2025 at 9:44 AM
Discover the perfect gift with The MBS Bundle – a fantastic offer to treat yourself or a loved one!
Whether you're shopping for a cozy hoodie or a stylish T-shirt, you can choose from any item on our website
www.mindbodysole.uk/product/mind...
Whether you're shopping for a cozy hoodie or a stylish T-shirt, you can choose from any item on our website
www.mindbodysole.uk/product/mind...
In the midst of hardship, offer a gentle hand and affirm that love's light and kindness's embrace remain ever-present in our world.
November 14, 2025 at 9:42 AM
In the midst of hardship, offer a gentle hand and affirm that love's light and kindness's embrace remain ever-present in our world.
No matter what those late-night thoughts are telling you, remember you matter, you’re loved, you’re not alone and you’re not a burden.
November 14, 2025 at 2:05 AM
No matter what those late-night thoughts are telling you, remember you matter, you’re loved, you’re not alone and you’re not a burden.
Remember, you’re not defined by your anxious thoughts. When worry feels overwhelming, take a deep breath, pause, and ground yourself in the present moment. #MentalHealth #Mindfulness
November 13, 2025 at 9:45 AM
Remember, you’re not defined by your anxious thoughts. When worry feels overwhelming, take a deep breath, pause, and ground yourself in the present moment. #MentalHealth #Mindfulness
Hey there! Here’s a gentle reminder: no matter what challenges you’re facing, you’re stronger than you think.
The spark within you has the power to overcome any storm or ache. Keep moving forward, hold onto hope, and remember you’re never alone.
#YouAreResilient
The spark within you has the power to overcome any storm or ache. Keep moving forward, hold onto hope, and remember you’re never alone.
#YouAreResilient
November 11, 2025 at 12:57 PM
Hey there! Here’s a gentle reminder: no matter what challenges you’re facing, you’re stronger than you think.
The spark within you has the power to overcome any storm or ache. Keep moving forward, hold onto hope, and remember you’re never alone.
#YouAreResilient
The spark within you has the power to overcome any storm or ache. Keep moving forward, hold onto hope, and remember you’re never alone.
#YouAreResilient
Each step you take is leading you somewhere brighter. Your journey isn’t over—it’s unfolding.
November 11, 2025 at 10:37 AM
Each step you take is leading you somewhere brighter. Your journey isn’t over—it’s unfolding.
Perfection was never the goal — presence is.
November 10, 2025 at 11:28 PM
Perfection was never the goal — presence is.
November 10, 2025 at 4:57 PM
Crying has absolutely NOTHING to do with weakness—it's a sign of strength, vulnerability, and being human!
If you feel the urge to cry, GO FOR IT. Let those tears flow and heal your soul. You're not alone 💜
#MentalHealthMatters #EmbraceYourEmotions #ItsOkayToCry
If you feel the urge to cry, GO FOR IT. Let those tears flow and heal your soul. You're not alone 💜
#MentalHealthMatters #EmbraceYourEmotions #ItsOkayToCry
November 10, 2025 at 10:11 AM
Crying has absolutely NOTHING to do with weakness—it's a sign of strength, vulnerability, and being human!
If you feel the urge to cry, GO FOR IT. Let those tears flow and heal your soul. You're not alone 💜
#MentalHealthMatters #EmbraceYourEmotions #ItsOkayToCry
If you feel the urge to cry, GO FOR IT. Let those tears flow and heal your soul. You're not alone 💜
#MentalHealthMatters #EmbraceYourEmotions #ItsOkayToCry
Healing and recovery don’t happen overnight. It’s a gradual process and you might not even realise it’s happening. You might feel unchanged but looking back you’ll see how much you’ve healed over time. You’re not alone. 💜
November 10, 2025 at 10:11 AM
Healing and recovery don’t happen overnight. It’s a gradual process and you might not even realise it’s happening. You might feel unchanged but looking back you’ll see how much you’ve healed over time. You’re not alone. 💜
We all carry quiet battles within, wrestling with our own challenges and shadows. Let’s keep kindness at the forefront, as small acts of empathy can ripple far. #KindnessMatters #LiftEachOther
November 10, 2025 at 9:52 AM
We all carry quiet battles within, wrestling with our own challenges and shadows. Let’s keep kindness at the forefront, as small acts of empathy can ripple far. #KindnessMatters #LiftEachOther
If you’re looking for a sign to stay alive tonight.....
This is it.
This is it.
November 9, 2025 at 1:26 AM
If you’re looking for a sign to stay alive tonight.....
This is it.
This is it.
You are loved 💜
November 8, 2025 at 1:43 AM
You are loved 💜
