Mind, Body & Sole
@mindbodysoleuk.bsky.social
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
Pinned
Don't forget, we are here for you 7 days a week 365 days a year.
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 help@mindbodysole.uk
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
No matter what you're going through, we're only a message or email away.
Messages & social media manned 06:30 - 23:00
📧 help@mindbodysole.uk
💻 www.MindBodySole.uk
#ItsOkayToNotBeOkay 💜
Cherish the whispers of joy that dance on your heartstrings, and let their melody echo through the silences yet to come.
February 7, 2026 at 10:35 AM
Cherish the whispers of joy that dance on your heartstrings, and let their melody echo through the silences yet to come.
When emotions loom larger than life, it might seem daunting. This isn't a mark of defeat. It signals you're shouldering a heavy burden. Help is always within reach. 💜
February 6, 2026 at 10:24 AM
When emotions loom larger than life, it might seem daunting. This isn't a mark of defeat. It signals you're shouldering a heavy burden. Help is always within reach. 💜
We hope you know you're worthy of joy.
We hope you know you're resilient.
We hope you know you are enough.
We hope you know you're resilient.
We hope you know you are enough.
February 6, 2026 at 9:46 AM
We hope you know you're worthy of joy.
We hope you know you're resilient.
We hope you know you are enough.
We hope you know you're resilient.
We hope you know you are enough.
✨ Gentle affirmations for today ✨
“I’ll learn to find comfort in the unknown even when it’s scary. I’ll build a loving home in my heart for all the parts of myself that need it. I’ll embrace joy wherever I find it.”
May these affirmations guide you towards self-compassion and openness today!
“I’ll learn to find comfort in the unknown even when it’s scary. I’ll build a loving home in my heart for all the parts of myself that need it. I’ll embrace joy wherever I find it.”
May these affirmations guide you towards self-compassion and openness today!
February 5, 2026 at 12:57 PM
✨ Gentle affirmations for today ✨
“I’ll learn to find comfort in the unknown even when it’s scary. I’ll build a loving home in my heart for all the parts of myself that need it. I’ll embrace joy wherever I find it.”
May these affirmations guide you towards self-compassion and openness today!
“I’ll learn to find comfort in the unknown even when it’s scary. I’ll build a loving home in my heart for all the parts of myself that need it. I’ll embrace joy wherever I find it.”
May these affirmations guide you towards self-compassion and openness today!
Your missteps aren’t the defining lines of your story; they’re the pages that sharpen your spirit.
It’s not the stumbles that define you but the resolve to rise and grow from them that builds your strength.
It’s not the stumbles that define you but the resolve to rise and grow from them that builds your strength.
February 5, 2026 at 10:17 AM
Your missteps aren’t the defining lines of your story; they’re the pages that sharpen your spirit.
It’s not the stumbles that define you but the resolve to rise and grow from them that builds your strength.
It’s not the stumbles that define you but the resolve to rise and grow from them that builds your strength.
It's okay to take things one day at a time. In a world rushing at warp speed, remember: progress isn't a sprint, it's a steady heartbeat. You've got this, one sunrise at a time.
February 5, 2026 at 1:32 AM
It's okay to take things one day at a time. In a world rushing at warp speed, remember: progress isn't a sprint, it's a steady heartbeat. You've got this, one sunrise at a time.
⏸️ Pause for a breath. Show yourself grace.
February 4, 2026 at 11:28 AM
⏸️ Pause for a breath. Show yourself grace.
🚨 Stop calling it naive! It's COURAGE. 💪
It's not naive to believe in something BETTER.
It's not naive to believe in your COMMUNITY. 🤝
It's not naive to believe in the POWER of HOPE. ✨
It's not naive to believe CHANGE can happen. 🌍
It's not naive to believe in YOURSELF. 🔥
It's not naive to believe in something BETTER.
It's not naive to believe in your COMMUNITY. 🤝
It's not naive to believe in the POWER of HOPE. ✨
It's not naive to believe CHANGE can happen. 🌍
It's not naive to believe in YOURSELF. 🔥
February 3, 2026 at 1:34 AM
🚨 Stop calling it naive! It's COURAGE. 💪
It's not naive to believe in something BETTER.
It's not naive to believe in your COMMUNITY. 🤝
It's not naive to believe in the POWER of HOPE. ✨
It's not naive to believe CHANGE can happen. 🌍
It's not naive to believe in YOURSELF. 🔥
It's not naive to believe in something BETTER.
It's not naive to believe in your COMMUNITY. 🤝
It's not naive to believe in the POWER of HOPE. ✨
It's not naive to believe CHANGE can happen. 🌍
It's not naive to believe in YOURSELF. 🔥
It’s okay to make mistakes, have bad days, and not be perfect. Do what’s best for you, be yourself, and not be okay sometimes. 💜
February 2, 2026 at 12:47 PM
It’s okay to make mistakes, have bad days, and not be perfect. Do what’s best for you, be yourself, and not be okay sometimes. 💜
In case no one told you today 💜
February 2, 2026 at 9:51 AM
In case no one told you today 💜
Healing and recovery don’t happen overnight. It’s a gradual process and you might not even realise it’s happening. You might feel unchanged but looking back you’ll see how much you’ve healed over time. You’re not alone. 💜
February 1, 2026 at 11:49 PM
Healing and recovery don’t happen overnight. It’s a gradual process and you might not even realise it’s happening. You might feel unchanged but looking back you’ll see how much you’ve healed over time. You’re not alone. 💜
Sunday evening reminder: you’re unstoppable! Whatever this week brings, you have the strength to overcome it. Take a deep breath, stand tall and charge forward with confidence and courage. We believe in you! 💪
February 1, 2026 at 9:47 PM
Sunday evening reminder: you’re unstoppable! Whatever this week brings, you have the strength to overcome it. Take a deep breath, stand tall and charge forward with confidence and courage. We believe in you! 💪
Social media fosters comparisons, driving us to crave the perfect body, image, outfit and life. This pursuit of unattainable perfection is unhealthy because it simply doesn’t exist.
February 1, 2026 at 12:33 PM
Social media fosters comparisons, driving us to crave the perfect body, image, outfit and life. This pursuit of unattainable perfection is unhealthy because it simply doesn’t exist.
🗓️ FEBRUARY OFFER
Our ever popular black & yellow MBS T-shirt is just £9.99 ⚫️🟡⚫️
And you can also snap up our ‘You Matter’ T-shirt for £12.99 🫵🏻 💜
You can purchase both over on our website www.mindbodysole.uk
Our ever popular black & yellow MBS T-shirt is just £9.99 ⚫️🟡⚫️
And you can also snap up our ‘You Matter’ T-shirt for £12.99 🫵🏻 💜
You can purchase both over on our website www.mindbodysole.uk
February 1, 2026 at 9:38 AM
🗓️ FEBRUARY OFFER
Our ever popular black & yellow MBS T-shirt is just £9.99 ⚫️🟡⚫️
And you can also snap up our ‘You Matter’ T-shirt for £12.99 🫵🏻 💜
You can purchase both over on our website www.mindbodysole.uk
Our ever popular black & yellow MBS T-shirt is just £9.99 ⚫️🟡⚫️
And you can also snap up our ‘You Matter’ T-shirt for £12.99 🫵🏻 💜
You can purchase both over on our website www.mindbodysole.uk
A huge thank you to Gary for sending in a delivery day photo of his very first order and welcome to the MBS family 💜
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
January 31, 2026 at 5:56 PM
A huge thank you to Gary for sending in a delivery day photo of his very first order and welcome to the MBS family 💜
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
Things to celebrate...
💙 Honoring your boundaries without apology
🧡 Embracing growth, one step at a time
💚 The resilience you've built through tough times
💛 Sharing your story to inspire others
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
💙 Honoring your boundaries without apology
🧡 Embracing growth, one step at a time
💚 The resilience you've built through tough times
💛 Sharing your story to inspire others
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
January 30, 2026 at 10:04 AM
Things to celebrate...
💙 Honoring your boundaries without apology
🧡 Embracing growth, one step at a time
💚 The resilience you've built through tough times
💛 Sharing your story to inspire others
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
💙 Honoring your boundaries without apology
🧡 Embracing growth, one step at a time
💚 The resilience you've built through tough times
💛 Sharing your story to inspire others
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
Your kindness can spark a moment - or ignite a future.
Connect.
Care.
Inspire.
Be the reason someone feels seen today.
Connect.
Care.
Inspire.
Be the reason someone feels seen today.
January 30, 2026 at 9:56 AM
Your kindness can spark a moment - or ignite a future.
Connect.
Care.
Inspire.
Be the reason someone feels seen today.
Connect.
Care.
Inspire.
Be the reason someone feels seen today.
It’s always a good reminder that we never truly know what others are going through. Always be kind to others. 💜
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
January 29, 2026 at 1:34 PM
It’s always a good reminder that we never truly know what others are going through. Always be kind to others. 💜
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
#mentalhealthwarrior #mentalhealthawareness #youarenotalone❤️ #youmatter
Hey there! Pause for just a moment and reconnect with yourself—it's worth it.
Try this easy routine:
1. Soften your jaw and let it relax.
2. Drop your shoulders away from your ears.
3. Inhale deeply for a count of four, hold for four, exhale for four—repeat three times.
Try this easy routine:
1. Soften your jaw and let it relax.
2. Drop your shoulders away from your ears.
3. Inhale deeply for a count of four, hold for four, exhale for four—repeat three times.
January 28, 2026 at 11:22 AM
Hey there! Pause for just a moment and reconnect with yourself—it's worth it.
Try this easy routine:
1. Soften your jaw and let it relax.
2. Drop your shoulders away from your ears.
3. Inhale deeply for a count of four, hold for four, exhale for four—repeat three times.
Try this easy routine:
1. Soften your jaw and let it relax.
2. Drop your shoulders away from your ears.
3. Inhale deeply for a count of four, hold for four, exhale for four—repeat three times.
Be proud of every little win, no matter how small they may seem. 💜
January 27, 2026 at 2:23 PM
Be proud of every little win, no matter how small they may seem. 💜