TheMentalSpa
@mentalspa.bsky.social
#Meditation #Mindfulness Guide, #MentalHealth #Pharmacist, Writer, Researcher, #ArtificialIntelligence Explorer, Nepali-British 🇬🇧🇳🇵🌏🙏🏻
Reposted by TheMentalSpa
Charlie Kirk was a champion of free speech and anyone who says otherwise will be fired
September 15, 2025 at 2:17 PM
Charlie Kirk was a champion of free speech and anyone who says otherwise will be fired
Are patients taking their meds?
Nonadherence affects 40% of patients with #BipolarDisorder, increasing relapse & hospitalization risks by 250-500%! 😮
💡 The solution? #PASS (Personalized Adherence Support System) to transform #MentalHealth care. 🙌
#Research #NHS #Health #Medicine
bit.ly/3EFgISP
Nonadherence affects 40% of patients with #BipolarDisorder, increasing relapse & hospitalization risks by 250-500%! 😮
💡 The solution? #PASS (Personalized Adherence Support System) to transform #MentalHealth care. 🙌
#Research #NHS #Health #Medicine
bit.ly/3EFgISP
A qualitative investigation of the modifiable determinants of medication… | Dr Asta Ratna Prajapati (PhD)
#HotOffthePress: Are your patient taking their meds?
We’re pleased to announce publication of our #research in Elsevier Journal — a major step forward in understanding #MedicationAdherence in #Bipola...
bit.ly
April 30, 2025 at 3:00 PM
Are patients taking their meds?
Nonadherence affects 40% of patients with #BipolarDisorder, increasing relapse & hospitalization risks by 250-500%! 😮
💡 The solution? #PASS (Personalized Adherence Support System) to transform #MentalHealth care. 🙌
#Research #NHS #Health #Medicine
bit.ly/3EFgISP
Nonadherence affects 40% of patients with #BipolarDisorder, increasing relapse & hospitalization risks by 250-500%! 😮
💡 The solution? #PASS (Personalized Adherence Support System) to transform #MentalHealth care. 🙌
#Research #NHS #Health #Medicine
bit.ly/3EFgISP
👀👀👀
#Rebirth #LifeAfterDeath #Spiritually #life
Is there life on another planet?
news.sky.com/video/share-...
#Rebirth #LifeAfterDeath #Spiritually #life
Is there life on another planet?
news.sky.com/video/share-...
April 17, 2025 at 5:07 PM
👀👀👀
#Rebirth #LifeAfterDeath #Spiritually #life
Is there life on another planet?
news.sky.com/video/share-...
#Rebirth #LifeAfterDeath #Spiritually #life
Is there life on another planet?
news.sky.com/video/share-...
Reposted by TheMentalSpa
Harvard has set an example for other higher-ed institutions - rejecting an unlawful and ham-handed attempt to stifle academic freedom, while taking steps to make sure students can benefit from an environment of intellectual inquiry, rigorous debate and mutual respect. Let’s hope others follow suit.
April 15, 2025 at 3:52 AM
Harvard has set an example for other higher-ed institutions - rejecting an unlawful and ham-handed attempt to stifle academic freedom, while taking steps to make sure students can benefit from an environment of intellectual inquiry, rigorous debate and mutual respect. Let’s hope others follow suit.
'I've seen that death isn't the end - the afterlife has seven unique stages'
Hmm....🤔 If you think the very popular belief "YOLO" is true, "THINK AGAIN" says an Oxford-educated philosopher.
#Rebirth #Yolo #Life #Death #Spirituality #Karma #Wisdom #Books #Writing
www.mirror.co.uk/news/weird-n...
Hmm....🤔 If you think the very popular belief "YOLO" is true, "THINK AGAIN" says an Oxford-educated philosopher.
#Rebirth #Yolo #Life #Death #Spirituality #Karma #Wisdom #Books #Writing
www.mirror.co.uk/news/weird-n...
April 14, 2025 at 9:18 AM
'I've seen that death isn't the end - the afterlife has seven unique stages'
Hmm....🤔 If you think the very popular belief "YOLO" is true, "THINK AGAIN" says an Oxford-educated philosopher.
#Rebirth #Yolo #Life #Death #Spirituality #Karma #Wisdom #Books #Writing
www.mirror.co.uk/news/weird-n...
Hmm....🤔 If you think the very popular belief "YOLO" is true, "THINK AGAIN" says an Oxford-educated philosopher.
#Rebirth #Yolo #Life #Death #Spirituality #Karma #Wisdom #Books #Writing
www.mirror.co.uk/news/weird-n...
Reposted by TheMentalSpa
What if 'YOLO' is a lie?
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
April 4, 2025 at 7:04 AM
What if 'YOLO' is a lie?
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
Reposted by TheMentalSpa
There's something GROWing in the Mental Health Research Incubator! 🌱
Stay tuned for details about our #mentalhealth and #addiction #research ECR career development programme, including some new and exciting changes 💫
Stay tuned for details about our #mentalhealth and #addiction #research ECR career development programme, including some new and exciting changes 💫
April 9, 2025 at 9:53 AM
There's something GROWing in the Mental Health Research Incubator! 🌱
Stay tuned for details about our #mentalhealth and #addiction #research ECR career development programme, including some new and exciting changes 💫
Stay tuned for details about our #mentalhealth and #addiction #research ECR career development programme, including some new and exciting changes 💫
What if 'YOLO' is a lie?
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
April 4, 2025 at 7:04 AM
What if 'YOLO' is a lie?
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
If you’re wrong, you’ve gambled away an infinitely precious existence on a popular but reckless herd mantra.
But if you’re right… did you truly live?
#YOLO #YouOnlyLiveOnce #Mindfulness #Spirituality #Philosophy #Rebirth #ThinkAgain #Karma #Compassion
Reposted by TheMentalSpa
"The cruelty is the point..."
On why Labour think that copying Conservative cruelty is the way to stay in power.
On why Labour think that copying Conservative cruelty is the way to stay in power.
Cutting welfare goes against Labour’s core values – that’s the point
Labour MPs threaten to rebel over government plan for welfare reform. But this is not new for Labour. Its in the party’s political DNA
eastangliabylines.co.uk
March 24, 2025 at 10:04 AM
"The cruelty is the point..."
On why Labour think that copying Conservative cruelty is the way to stay in power.
On why Labour think that copying Conservative cruelty is the way to stay in power.
Reposted by TheMentalSpa
What to expect from Rachel Reeves’s (brief) spring statement
What to expect from Rachel Reeves’s (brief) spring statement
Talk of tough choices ahead, an increase in debt financing, and more initiatives to promote growth
www.theguardian.com
March 26, 2025 at 10:14 AM
What to expect from Rachel Reeves’s (brief) spring statement
Is current UK government is Labour In Name Only, LINO? May as well merge with Conservative then 🤷♂️
#Politics #Budget #UK #Austerity #LINO
#Politics #Budget #UK #Austerity #LINO
March 26, 2025 at 11:20 AM
Is current UK government is Labour In Name Only, LINO? May as well merge with Conservative then 🤷♂️
#Politics #Budget #UK #Austerity #LINO
#Politics #Budget #UK #Austerity #LINO
Reposted by TheMentalSpa
The TESLA (a/k/a "TESLER") TAKEDOWN is working... WORLDWIDE!
Turns out people really resent an unelected weirdo running our Government & creating economic chaos. Hit Elmo where it really hurts: in his big, fat wallet. If we #TankTesla, It's Ex-X! (a/k/a Twitter) #WinWin
Visit www.takedowntesla.com
Turns out people really resent an unelected weirdo running our Government & creating economic chaos. Hit Elmo where it really hurts: in his big, fat wallet. If we #TankTesla, It's Ex-X! (a/k/a Twitter) #WinWin
Visit www.takedowntesla.com
March 17, 2025 at 7:37 PM
The TESLA (a/k/a "TESLER") TAKEDOWN is working... WORLDWIDE!
Turns out people really resent an unelected weirdo running our Government & creating economic chaos. Hit Elmo where it really hurts: in his big, fat wallet. If we #TankTesla, It's Ex-X! (a/k/a Twitter) #WinWin
Visit www.takedowntesla.com
Turns out people really resent an unelected weirdo running our Government & creating economic chaos. Hit Elmo where it really hurts: in his big, fat wallet. If we #TankTesla, It's Ex-X! (a/k/a Twitter) #WinWin
Visit www.takedowntesla.com
Reposted by TheMentalSpa
We don't spend a penny on marketing. It's all word of mouth for @costplusdrugs.com
That's how we keep prices so low. Please spread the word !
That's how we keep prices so low. Please spread the word !
March 14, 2025 at 3:32 AM
We don't spend a penny on marketing. It's all word of mouth for @costplusdrugs.com
That's how we keep prices so low. Please spread the word !
That's how we keep prices so low. Please spread the word !
Reposted by TheMentalSpa
TOMORROW- Friday, February 28th is BLACKOUT FRIDAY!
If you believe we are in danger of losing our Democracy forever, FIGHT BACK!
Let's make our voices heard in numbers too big to ignore.
JOIN US if you've had it with Comrade Krasnov. 🤬 🇷🇺
#24HourEconomicBlackout
If you believe we are in danger of losing our Democracy forever, FIGHT BACK!
Let's make our voices heard in numbers too big to ignore.
JOIN US if you've had it with Comrade Krasnov. 🤬 🇷🇺
#24HourEconomicBlackout
February 27, 2025 at 8:18 PM
TOMORROW- Friday, February 28th is BLACKOUT FRIDAY!
If you believe we are in danger of losing our Democracy forever, FIGHT BACK!
Let's make our voices heard in numbers too big to ignore.
JOIN US if you've had it with Comrade Krasnov. 🤬 🇷🇺
#24HourEconomicBlackout
If you believe we are in danger of losing our Democracy forever, FIGHT BACK!
Let's make our voices heard in numbers too big to ignore.
JOIN US if you've had it with Comrade Krasnov. 🤬 🇷🇺
#24HourEconomicBlackout
Reposted by TheMentalSpa
Wednesday Mental Health Check-in Use an emoji to share how you're feeling today
♥️ Really good
🧡 Pretty good
💛 Okay, for the most part
💚 Starting to struggle a bit
💙 Having a hard time
💜 In need of resources DM
It's okay to not be okay
#MentalHealthAwareness
#mentalhealth
♥️ Really good
🧡 Pretty good
💛 Okay, for the most part
💚 Starting to struggle a bit
💙 Having a hard time
💜 In need of resources DM
It's okay to not be okay
#MentalHealthAwareness
#mentalhealth
February 26, 2025 at 1:22 PM
Wednesday Mental Health Check-in Use an emoji to share how you're feeling today
♥️ Really good
🧡 Pretty good
💛 Okay, for the most part
💚 Starting to struggle a bit
💙 Having a hard time
💜 In need of resources DM
It's okay to not be okay
#MentalHealthAwareness
#mentalhealth
♥️ Really good
🧡 Pretty good
💛 Okay, for the most part
💚 Starting to struggle a bit
💙 Having a hard time
💜 In need of resources DM
It's okay to not be okay
#MentalHealthAwareness
#mentalhealth
Reposted by TheMentalSpa
"Maybe impostor syndrome wasn’t a sign of failure, but a sign of growth."
This week's #ScienceWorkingLife. https://scim.ag/3QbA5oF
This week's #ScienceWorkingLife. https://scim.ag/3QbA5oF
February 10, 2025 at 3:07 PM
"Maybe impostor syndrome wasn’t a sign of failure, but a sign of growth."
This week's #ScienceWorkingLife. https://scim.ag/3QbA5oF
This week's #ScienceWorkingLife. https://scim.ag/3QbA5oF
Could this reverse ever increasing antidepressant prescribing?
Walking to reduce depression, @jama.com concludes: "...higher numbers of daily steps and fewer depressive symptoms .... lower prevalence and risk of depression ....."
#MentalHealth #Depression #Walking
jamanetwork.com/journals/jam...
Walking to reduce depression, @jama.com concludes: "...higher numbers of daily steps and fewer depressive symptoms .... lower prevalence and risk of depression ....."
#MentalHealth #Depression #Walking
jamanetwork.com/journals/jam...
Daily Step Count and Depression in Adults
This systematic review and meta-analysis of observational studies examines associations between objectively measured daily step counts and depression in the general adult population.
jamanetwork.com
February 10, 2025 at 12:37 PM
Could this reverse ever increasing antidepressant prescribing?
Walking to reduce depression, @jama.com concludes: "...higher numbers of daily steps and fewer depressive symptoms .... lower prevalence and risk of depression ....."
#MentalHealth #Depression #Walking
jamanetwork.com/journals/jam...
Walking to reduce depression, @jama.com concludes: "...higher numbers of daily steps and fewer depressive symptoms .... lower prevalence and risk of depression ....."
#MentalHealth #Depression #Walking
jamanetwork.com/journals/jam...
Feeling overwhelmed? Just 5 minutes of mindful breathing can reset your day. 🧘♂️✨ Studies show meditation boosts focus, reduces stress, and can improves sleep and overall wellbeing. Start small—your mind will thank you. #Mindfulness #Meditation #SelfCare
youtu.be/qGNa4T07nWQ
youtu.be/qGNa4T07nWQ
Tired from work, Just Chill and Meditate
YouTube video by The Mental SPA
youtu.be
January 30, 2025 at 4:45 PM
Feeling overwhelmed? Just 5 minutes of mindful breathing can reset your day. 🧘♂️✨ Studies show meditation boosts focus, reduces stress, and can improves sleep and overall wellbeing. Start small—your mind will thank you. #Mindfulness #Meditation #SelfCare
youtu.be/qGNa4T07nWQ
youtu.be/qGNa4T07nWQ
Reposted by TheMentalSpa
What’s the difference between a gov controlling an algorithm, silently eliminating reach for things it doesn’t like, vs the same gov using its power, to demand that the platform remove the things it doesn’t like.?
In China they are overt. With TikTok in the US, they control silently
In China they are overt. With TikTok in the US, they control silently
January 19, 2025 at 5:10 PM
What’s the difference between a gov controlling an algorithm, silently eliminating reach for things it doesn’t like, vs the same gov using its power, to demand that the platform remove the things it doesn’t like.?
In China they are overt. With TikTok in the US, they control silently
In China they are overt. With TikTok in the US, they control silently
Could not be more relevant than in today's world of greed and populism.
#Leadership #Politics #GreatQuotes
#Leadership #Politics #GreatQuotes
January 20, 2025 at 9:10 AM
Could not be more relevant than in today's world of greed and populism.
#Leadership #Politics #GreatQuotes
#Leadership #Politics #GreatQuotes
The fool thinks one has won a battle
when one bullies with harsh speech,
but knowing how to be forbearing
alone makes one victorious.
~ Buddha
Could not be more relevant in today's world of intimidation, bullying and harsh speech.
#Wisdom #Mindfulness #LoveNotHate
when one bullies with harsh speech,
but knowing how to be forbearing
alone makes one victorious.
~ Buddha
Could not be more relevant in today's world of intimidation, bullying and harsh speech.
#Wisdom #Mindfulness #LoveNotHate
January 8, 2025 at 10:49 AM
The fool thinks one has won a battle
when one bullies with harsh speech,
but knowing how to be forbearing
alone makes one victorious.
~ Buddha
Could not be more relevant in today's world of intimidation, bullying and harsh speech.
#Wisdom #Mindfulness #LoveNotHate
when one bullies with harsh speech,
but knowing how to be forbearing
alone makes one victorious.
~ Buddha
Could not be more relevant in today's world of intimidation, bullying and harsh speech.
#Wisdom #Mindfulness #LoveNotHate
Reposted by TheMentalSpa
x
X has ~18m daily USA users. @bsky.app, ~1.5m.
Is it worth 20 MINS a day to proactively recruit and bring your friends, neighbors,relatives, businesses, anyone who is or could be a user, to @bsky.app?
If Bluesky ends up with more users than the others, you destabilize musk, zuck, trump.
X has ~18m daily USA users. @bsky.app, ~1.5m.
Is it worth 20 MINS a day to proactively recruit and bring your friends, neighbors,relatives, businesses, anyone who is or could be a user, to @bsky.app?
If Bluesky ends up with more users than the others, you destabilize musk, zuck, trump.
January 6, 2025 at 10:31 PM
Reposted by TheMentalSpa
Imagine if everyone took time to practice meditation, to practice loving-kindness. Truly wishing each other happiness, safety, health and peace. The world would be a much different place. Make a difference in your part of the world today.
#meditation #selfcare #WorldMeditationDay
#meditation #selfcare #WorldMeditationDay
December 21, 2024 at 2:10 PM
Imagine if everyone took time to practice meditation, to practice loving-kindness. Truly wishing each other happiness, safety, health and peace. The world would be a much different place. Make a difference in your part of the world today.
#meditation #selfcare #WorldMeditationDay
#meditation #selfcare #WorldMeditationDay
Reposted by TheMentalSpa
It’s time for a day of mindfulness.
Today I’ll remember to:
Breathe mindfully
Say a kind word to a stranger
Cook a healthy meal
Resist enemyship
Read a book
Go for a mindful walk in the cold
Hang with friends
Play with cats
Not be “productive”
#plumvillage #cats #mindfulness #Buddhism
Today I’ll remember to:
Breathe mindfully
Say a kind word to a stranger
Cook a healthy meal
Resist enemyship
Read a book
Go for a mindful walk in the cold
Hang with friends
Play with cats
Not be “productive”
#plumvillage #cats #mindfulness #Buddhism
December 22, 2024 at 3:02 PM
It’s time for a day of mindfulness.
Today I’ll remember to:
Breathe mindfully
Say a kind word to a stranger
Cook a healthy meal
Resist enemyship
Read a book
Go for a mindful walk in the cold
Hang with friends
Play with cats
Not be “productive”
#plumvillage #cats #mindfulness #Buddhism
Today I’ll remember to:
Breathe mindfully
Say a kind word to a stranger
Cook a healthy meal
Resist enemyship
Read a book
Go for a mindful walk in the cold
Hang with friends
Play with cats
Not be “productive”
#plumvillage #cats #mindfulness #Buddhism
Reposted by TheMentalSpa
Serenity ❤️🌊🌅
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December 19, 2024 at 2:09 PM
Serenity ❤️🌊🌅
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