Charlotte McIntyre
mcintyre-mode.bsky.social
Charlotte McIntyre
@mcintyre-mode.bsky.social
Human in recovery. Occasional poet.
Reposted by Charlotte McIntyre
Are we on fire today fire gang
Repost if youre on fire
May 31, 2025 at 8:13 PM
I’ve been thinking about drinking. #SoberSky

open.substack.com/pub/wegoagai...
I've been thinking about drinking.
Wouldn’t it be so chic? So reckless? So utterly French?
open.substack.com
March 18, 2025 at 3:52 PM
I for one agree with Gerard Way when he said I don’t wanna make it, I just wanna
March 9, 2025 at 4:18 PM
A breakfast of pure, unrepentant pleasure: Emmental and pumpkin seed crispbread, cheese spread—thick— (because subtlety is for people with self-control), ham, and finally, a sharp cheddar finale, sealing the deal with a bold, tangy kiss. 🤌 #Sunday
March 9, 2025 at 10:37 AM
I did a thing and started a silly little Substack for my silly sober musings. 🙃

wegoagainwithfeeling.substack.com/p/we-go-again

#SoberSky
We Go Again
On sobriety, seasons of change, and learning to live without running.
wegoagainwithfeeling.substack.com
March 9, 2025 at 10:07 AM
A quiet kind of magic. New fleece, gentle walk, a meal that tastes like magic. The warmth of a body beside mine, the calm of a night unblurred. My life stitched back together, moment by moment. And in the morning, nothing lost—only light. Delicious. #sobersky
March 8, 2025 at 9:21 PM
Can we put low rise trousers back in the time capsule where they belong pls?
March 8, 2025 at 4:15 PM
Reposted by Charlotte McIntyre
It's not doomscrolling, it's just hunting for anxiety truffles
March 3, 2025 at 1:06 PM
Reposted by Charlotte McIntyre
I wish libraries did reading challenges for grown-ups. I would love to read 5 books and then get a bookmark. 5
10 and then get a baseball cap.
March 1, 2025 at 2:45 PM
Reposted by Charlotte McIntyre
Spoiler alert: the first few (hundred) times we ask ourselves "what do I need right now?" in trauma recovery, the answer's going to come back "NOTHING!", "who cares?", or "what kind of trick is this?"

That's just old conditioning. Keep asking.
February 28, 2025 at 9:18 PM
Reposted by Charlotte McIntyre
Quite appropriate for what is currently going on! #SoberSky #RecoveryPosse #SobrietyRocks
February 28, 2025 at 10:52 PM
5 things I learned in treatment:
- You can’t “win” at healing (I tried)
- Quitting one bad habit doesn’t mean you won’t replace it with another
- People will love you, even when you’re a mess
- Rest won’t kill you. Burnout might.
- The only way out is through

#sobersky
March 1, 2025 at 4:27 PM
I am done in today. Full of a cold, exhausted, overwhelmed. All of those familiar demons chattering away in my head. I will stay sober because that’s the only way. My body needs rest and comfort, not poison. #sobersky
February 28, 2025 at 5:39 PM
Reposted by Charlotte McIntyre
Any and all progress in trauma & addiction recovery is better late, and/or messy, than never.

Don't let anyone tell you different-- including you.
February 27, 2025 at 8:46 PM
I’ve shapeshifted so many times I should have my own folklore.

I don’t know if I’m in my hero’s journey or my villain era, but I do know this: the old story doesn’t fit anymore. So I’m writing a new one. Maybe burning a few pages.

Anyone else?
February 27, 2025 at 10:30 PM
Reposted by Charlotte McIntyre
supporting your public library is so sexy
February 24, 2025 at 6:59 PM
Reposted by Charlotte McIntyre
Three cheers for independent bookstores!
February 24, 2025 at 11:46 PM
New day. Fresh start. Clean slate.

I am slowly learning that I don’t have to have everything figured out - I just have to keep showing up. One step, one moment, one choice at a time.

Wishing everyone a steady and peaceful day ✌️

#sobersky
February 25, 2025 at 6:39 AM
4 months sober.

Grateful to wake up this morning without a hangover, feeling in control and more capable of handling whatever life throws at me. Recovery is possible. #sobersky
February 24, 2025 at 7:45 PM
Reposted by Charlotte McIntyre
Clubs and bars are out. Let's open a late night Bookstore where you can silently mingle, drink tea, and read into all hours of the night.
February 23, 2025 at 3:12 AM
No one told me that, beyond the actual quitting part, recovery is about rediscovering who you are.

What do I actually like? What do I believe in? What do I do with my time now I’m not drunk and/or hungover?

It’s equal parts lonely, disorienting, and exciting.
February 24, 2025 at 7:33 AM