New Video Alert:

What Happens When You Eat Less Ultra-Processed Foods? A Conversation with Sam Dicken, PhD

youtu.be/hC756z_ovLs?...

Full Professorship in #PublicHealth Nutrition (joint position at University of Vienna & Medical University). Be part of our great department in one of the most liveable cities in the world!
Appl. Deadline: Sept 17

berufungsservice.univie.ac.at/fileadmin/us...

🔔 New Video Alert: A conversation with Nicolas Verhoeven of the YouTube channel PHYSIONIC about Mitochondria and Mitochondrial Dysfunction!

www.youtube.com/watch?v=Aexs...

Had fun chatting about nutrition for a few hours with @realdoctormike.bsky.social on his Check Up podcast!

youtu.be/0o42Pjubxuk?...

New Video & Blog Post: Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It

Glucose intolerance, as in prediabetes or type 2 diabetes, is always the consequence of insufficient insulin secretion for a given level of insulin sensitivity.

Effective Weight Loss Diets Have Common Characteristics!

In my newest video, I speak with Dr. Andreas Eenfeldt about what makes a diet highly satiating, weight loss medications, the common characteristics of all effective weight-loss diets, and more:

loom.ly/V_VI-0Q

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Interesting video on fibre by @mariokratz.bsky.social
In his typical dispassionate and objective style, Mario Kratz discusses different aspects of fibre, a nutrient that has always fascinated me, mainly because of the promise that it is satiating.
www.youtube.com/watch?v=T38Q...

Excellent and matter-of-fact presentation by @mariokratz.bsky.social on insulin resistance and how to diagnose, prevent and treat it. Highly recommended!

Insulin resistance is one of the key factors underlying type 2 diabetes and prediabetes. And even among people with normal glucose tolerance, many are insulin resistant.

To learn how you can determine whether - and why - you are insulin resistant, and what you can do about it:

youtu.be/R8fOBSAgdBY

The DOGE boys don't know the difference between transgender and transgenic
If you are on a witch hunt, you'd better know the difference between a broomstick and a wand. If the didn't have power, these clowns would be entertaining. #science
www.rollingstone.com/politics/pol...

New Video Alert:

How to Lose Weight Without Counting Calories

loom.ly/damRS2Y

Do dark chocolate and cocoa affect our glucose tolerance and risk of type 2 diabetes?

Find out in my newest video:

youtu.be/8JLUipIcots?...

Another excellent video by @mariokratz.bsky.social, this time on near infrared and ultraviolet light, circadian rhythm, glucose tolerance, vitamin D and insulin. Well worth your time!
www.youtube.com/watch?v=50uj...

What should we eat? Or avoid?
The new Ground Truths podcast is with @kevinh-phd.bsky.social, a leader in nutrition science and metabolism
erictopol.substack.com/p/kevin-hall... Full transcript with links to multiple publications

If you are interested in insulin, obesity, and diabetes, I highly recommend this conversation with @jimjohnsonsci.bsky.social

Jim is very knowledgeable, but what I really appreciated here was his thoughtful and open-minded consideration of the cumulative evidence on each issue.

Bravo!

A common claim online is that only small, dense LDL particles are atherogenic, and that large, buoyant, or "fluffy", LDL particles can safely be ignored.

What is all of that about?

What does the scientific evidence say?

A 🧵

Valuable contribution by Anahad O'Connor about food additives in UPFs.

The key here is that most additives are not tested or regulated by any agency. Instead, the food companies use a loophole to declare them safe and use them as desired.

wapo.st/4g1Y30w

Hey Everyone!

My name is Mario. I used to be an academic clinical nutrition researcher, and now run a YouTube channel where I share evidence-based information about nutrition and chronic disease prevention.

I will occasionally share summaries of my videos here.

www.youtube.com/@nourishedby...