@mahi26.bsky.social
This post is crucial! Stress eating is so easy to do, but there are so many effects. The choices are in our control and it can sometimes benefit what choices you are making! Eating healthy fats for example can be good in moderation becuase it will improve HDL levels. @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 21, 2025 at 3:53 PM
This post is crucial! Stress eating is so easy to do, but there are so many effects. The choices are in our control and it can sometimes benefit what choices you are making! Eating healthy fats for example can be good in moderation becuase it will improve HDL levels. @beh353.bsky.social #beh353
I aim to promote wholesome, patient-centered care by integrating medical knowledge with nutrition. Through this approach, I hope to empower individuals to make informed, lasting lifestyle changes that improve their overall health and prevent them from chronic illness. @beh353.bsky.social #beh353
April 21, 2025 at 2:01 PM
I aim to promote wholesome, patient-centered care by integrating medical knowledge with nutrition. Through this approach, I hope to empower individuals to make informed, lasting lifestyle changes that improve their overall health and prevent them from chronic illness. @beh353.bsky.social #beh353
This is very important and this is something I am working on! It is so crucial to see things as a couple important tasks vs. a list of things to do. This causes automatic stress and you will rush to get everything done! @beh353.bsky.social #beh353
April 17, 2025 at 1:41 PM
This is very important and this is something I am working on! It is so crucial to see things as a couple important tasks vs. a list of things to do. This causes automatic stress and you will rush to get everything done! @beh353.bsky.social #beh353
I will check the ingredients list to figure out if the food is ultraprocessed. We may think a lot of foods are healthy, but they can be ultraprocessed. I love broccoli, berries (antioxidants), tofu, and paneer. I eat a lot of vegetables and lentils as a vegetarian. @beh353.bsky.social #beh353
April 17, 2025 at 1:38 PM
I will check the ingredients list to figure out if the food is ultraprocessed. We may think a lot of foods are healthy, but they can be ultraprocessed. I love broccoli, berries (antioxidants), tofu, and paneer. I eat a lot of vegetables and lentils as a vegetarian. @beh353.bsky.social #beh353
This post is so important! Having a pet causes a lot of hormones to elevate and increase in our body, which is so important for our body! Keeping our mood elevated and consistent is so important for mental health and our physical well-being. @beh353.bsky.social #beh353
Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax. Health Benefits. #NationalPetDay Mae, Lola, Snoopy #dachshunds, Holly #beagle, Coco #parrot dietitians-online.blogspot.com/2015/08/augu...
April 11, 2025 at 10:36 PM
This post is so important! Having a pet causes a lot of hormones to elevate and increase in our body, which is so important for our body! Keeping our mood elevated and consistent is so important for mental health and our physical well-being. @beh353.bsky.social #beh353
Want to eat healthy without following fad diets? For families, MyPlate simplifies complicated nutrition into simple, visual steps. This is an excellent manual for aspiring healthcare professionals like myself to provide to patients! @beh353.bsky.social #beh353 lgpress.clemson.edu/publication/...
MyPlate: A Guide to Healthier Eating
Maintaining a healthy diet can be challenging in today’s fast-paced world. Diet quality can have an important impact on the ability to perform everyday...
lgpress.clemson.edu
April 11, 2025 at 10:08 PM
Want to eat healthy without following fad diets? For families, MyPlate simplifies complicated nutrition into simple, visual steps. This is an excellent manual for aspiring healthcare professionals like myself to provide to patients! @beh353.bsky.social #beh353 lgpress.clemson.edu/publication/...
Burrito's are at the top of my favorite foods to eat! Being vegetarian, I like to use black beans and all the ingredients posted here. I think burritos are a great way to use foods you love or make it into even a wrap if you want! @beh353.bsky.social #beh353
Jump into the world of Tex-Mex with a classic Bean Burrito. Wrapped in a warm wheat tortilla, a blend of flavors in every bite! #NationalBurritoDay eatrightart.blogspot.com/2019/04/nati...
April 4, 2025 at 2:25 AM
Burrito's are at the top of my favorite foods to eat! Being vegetarian, I like to use black beans and all the ingredients posted here. I think burritos are a great way to use foods you love or make it into even a wrap if you want! @beh353.bsky.social #beh353
Tom’s success was attributed to social support from Silvia and the Chick fil A team became his cheerleaders. This reminded me about value of encouragement in behavior change. I’ll assist clients in creating support networks to remain inspired and dedicated to their goals. @beh353.bsky.social #beh353
April 3, 2025 at 10:32 PM
Tom’s success was attributed to social support from Silvia and the Chick fil A team became his cheerleaders. This reminded me about value of encouragement in behavior change. I’ll assist clients in creating support networks to remain inspired and dedicated to their goals. @beh353.bsky.social #beh353
It is so important to focus on the present and the future, not the past. Sometimes we forget that our past may not have been as we wished, but moving forward is growth. This is when we reach the best version of ourselves. Reminding ourselves to look forward is crucial! @beh353.bsky.social #beh353
March 27, 2025 at 12:37 PM
It is so important to focus on the present and the future, not the past. Sometimes we forget that our past may not have been as we wished, but moving forward is growth. This is when we reach the best version of ourselves. Reminding ourselves to look forward is crucial! @beh353.bsky.social #beh353
Obesity is linked to over 200 conditions, but many of them receive little to no medical care. The video by James Corden and the article by Moyer et al., demonstrate how stigma prevents care. Going forward, I’ll favor caring, approachable solutions over placing blame. @beh353.bsky.social #beh353
March 27, 2025 at 12:28 PM
Obesity is linked to over 200 conditions, but many of them receive little to no medical care. The video by James Corden and the article by Moyer et al., demonstrate how stigma prevents care. Going forward, I’ll favor caring, approachable solutions over placing blame. @beh353.bsky.social #beh353
I drink tea frequently, but reading about black tea’s heart health advantages, such as antioxidants makes me value it even more, so this post was interesting! To boost its effects, I’ll try brewing it for a longer period of time and reducing the sugar. @beh353.bsky.social #beh353
Drinking at least 2 cups of black #tea daily can lower the risk of premature death by 9% to 13%. The tea's #antioxidant content, particularly #theaflavins and #thearubigins, supports #heart health and reduces #chronic #inflammation. www.eatingwell.com/best-tea-to-...
The #1 Tea to Drink to Live Longer
Drinking black tea has been linked with a longer life. A registered dietitian explains why black tea may support longevity and overall health.
www.eatingwell.com
March 22, 2025 at 2:27 AM
I drink tea frequently, but reading about black tea’s heart health advantages, such as antioxidants makes me value it even more, so this post was interesting! To boost its effects, I’ll try brewing it for a longer period of time and reducing the sugar. @beh353.bsky.social #beh353
Lack of time to plan, shop, prepare, and cool healthy foods is a barrier that I can identify with. As a working college student, I typically grab food on the run and have coffee for breakfast. I try to minimize my spending, but I still make sure to eat lunch and dinner. @beh353.bsky.social #beh353
March 22, 2025 at 2:25 AM
Lack of time to plan, shop, prepare, and cool healthy foods is a barrier that I can identify with. As a working college student, I typically grab food on the run and have coffee for breakfast. I try to minimize my spending, but I still make sure to eat lunch and dinner. @beh353.bsky.social #beh353
This is so important! Dr. Shusterman discusses the impact of potassium on kidney disease and the need for individualized diet plans. His observations help clear the belief that potassium should be avoided by kidney patients in general and encourage wise decision making. @beh353.bsky.social #beh353
On World Kidney Day, meet Dr. Blake Shusterman, a top nephrologist on a mission to help you eat healthy with kidney disease. Check out “The Cooking Doc's Kidney-Healthy Cooking” for amazing recipes & flavors! 🍽️💙 #KidneyHealth #NNM
The Cooking Doc www.thecookingdoc.co/cookbook/
The Cooking Doc www.thecookingdoc.co/cookbook/
March 15, 2025 at 3:09 AM
This is so important! Dr. Shusterman discusses the impact of potassium on kidney disease and the need for individualized diet plans. His observations help clear the belief that potassium should be avoided by kidney patients in general and encourage wise decision making. @beh353.bsky.social #beh353
Stressed? Nutrition is very crucial! A balanced diet is essential, but certain vitamins may help reduce stress. Find out when food and supplements may be effective. This article discusses the effectiveness of vitamins for stress: health.usnews.com/wellness/art...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
health.usnews.com
March 15, 2025 at 3:07 AM
Stressed? Nutrition is very crucial! A balanced diet is essential, but certain vitamins may help reduce stress. Find out when food and supplements may be effective. This article discusses the effectiveness of vitamins for stress: health.usnews.com/wellness/art...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I love this because it shows how we can take certain types of food and present it in different ways! It was cool to see how toast is presented in different ways. We sometimes get bored of a certain food, but this shows food can be eaten in different ways! @beh353.bsky.social #beh353
Toast Recipes That Make the Most of a Slice of Bread. #NationalToastDay @FoodNetwork #toast www.foodnetwork.com/holidays-and...
February 27, 2025 at 5:29 PM
I love this because it shows how we can take certain types of food and present it in different ways! It was cool to see how toast is presented in different ways. We sometimes get bored of a certain food, but this shows food can be eaten in different ways! @beh353.bsky.social #beh353
www.health.harvard.edu/topics/nutri... This is a great popular press due to its credibility, guidance on nutrition, food quality, latest information, and no language barriers present. Patients can make an informed decision about their health. @beh353.bsky.social #beh353
www.health.harvard.edu
February 27, 2025 at 5:14 PM
www.health.harvard.edu/topics/nutri... This is a great popular press due to its credibility, guidance on nutrition, food quality, latest information, and no language barriers present. Patients can make an informed decision about their health. @beh353.bsky.social #beh353
This is so important and needed to understand! As a vegetarian, I do not eat fish also and so getting omega-3 is just as hard as getting enough protein. This is a reminder that Omega-3 is very needed, crucial for our health, and this article provides ways to do that. @beh353.bsky.social #beh353
Omega-3s are essential fats your body needs but can’t make on its own! They help with heart health and brain function and reduce inflammation. But are supplements necessary? And what’s the best way to get enough? Find out in my latest blog: www.shelleyrael.com/blog/omega-3...
Omega-3s for Heart and Brain Health: Benefits and Best Food Sources — Real World Nutrition
Omega-3s are essential fats that support heart and brain health, but what makes them so important? Learn about their benefits, the best food sources, and how to get enough in your diet.
www.shelleyrael.com
February 20, 2025 at 9:36 PM
This is so important and needed to understand! As a vegetarian, I do not eat fish also and so getting omega-3 is just as hard as getting enough protein. This is a reminder that Omega-3 is very needed, crucial for our health, and this article provides ways to do that. @beh353.bsky.social #beh353
Intermittent fasting that is plant based and high in protein caught my attention. I like to stay energized for studying with meals, such as roasted chickpeas, paneer scramble, quinoa, and lentil bowls. The secret to this is macro balancing! Has anyone tried this combo? @beh353.bsky.social #beh353
February 20, 2025 at 9:04 PM
Intermittent fasting that is plant based and high in protein caught my attention. I like to stay energized for studying with meals, such as roasted chickpeas, paneer scramble, quinoa, and lentil bowls. The secret to this is macro balancing! Has anyone tried this combo? @beh353.bsky.social #beh353
I think this is a very noteable post! It made me think about how we look at food labels, but we may not realize right away. In this case most of the 15 calories come from sugar. It says 2g of sugar, but that still accounts for a possible 10/15 calories! @beh353.bsky.social #beh353
A Look at Gumdrops! Most of the calories come from sugar, so enjoy in moderation & brush your teeth after! Tough on dentures but sweet on taste. #moderation #gumdrops #NationalGumdropDay
February 16, 2025 at 5:43 AM
I think this is a very noteable post! It made me think about how we look at food labels, but we may not realize right away. In this case most of the 15 calories come from sugar. It says 2g of sugar, but that still accounts for a possible 10/15 calories! @beh353.bsky.social #beh353
This week, I’m making my coffee more nutrient dense by replacing sugar for cinnamon and using oat milk. For meals, I add lentils, leafy greens, and whole grains for more fiber and protein. As a vegetarian, it can be tough to get protein in my diet. @beh353.bsky.social #beh353
February 12, 2025 at 10:01 PM
This week, I’m making my coffee more nutrient dense by replacing sugar for cinnamon and using oat milk. For meals, I add lentils, leafy greens, and whole grains for more fiber and protein. As a vegetarian, it can be tough to get protein in my diet. @beh353.bsky.social #beh353
I think this is a very important post! It can be really hard to train the brain because sometimes our brain and body can be telling us 2 things because they disagree with one another. These are some really good techniques, which can inspire one to build a good mindset. @beh353.bsky.social #beh353
February 6, 2025 at 11:41 PM
I think this is a very important post! It can be really hard to train the brain because sometimes our brain and body can be telling us 2 things because they disagree with one another. These are some really good techniques, which can inspire one to build a good mindset. @beh353.bsky.social #beh353
I thought it was pretty accurate and helpful! It was able to reflect on what I eat especially when stressed vs. not stressed. I recalled 2 days before an exam and found that I was snacking more frequently rather than timed meals. My caffeine intake was also higher. @beh353.bsky.social #beh353
February 6, 2025 at 5:14 PM
I thought it was pretty accurate and helpful! It was able to reflect on what I eat especially when stressed vs. not stressed. I recalled 2 days before an exam and found that I was snacking more frequently rather than timed meals. My caffeine intake was also higher. @beh353.bsky.social #beh353
I think this is very interesting! I am personally not a big fan of dyes as they contain chemicals which are not good to ingest in food. I think the range of data provided on this clear graph is great. I am interested to see what the FDA says additionally on this topic.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Some thoughts on the @fda.gov revoking use of Red Dye no 3 - very curious to see whether this is ultimately a performative act or a sign of a renewed focus on all things food at the FDA
kcklatt.substack.com/p/putting-th...
kcklatt.substack.com/p/putting-th...
Putting the F in FDA
Red no 3 is out
kcklatt.substack.com
January 28, 2025 at 8:21 PM
I think this is very interesting! I am personally not a big fan of dyes as they contain chemicals which are not good to ingest in food. I think the range of data provided on this clear graph is great. I am interested to see what the FDA says additionally on this topic.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One macromolecule shared in Lecture 1 was proteins. Proteins are building blocks that help tissues to grow, promote muscle growth, continue metabolic processes, and benefit in weight loss due to feeling full. Examples include : dairy, meat, tofu, vegetables, beans, etc.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 27, 2025 at 1:56 PM
One macromolecule shared in Lecture 1 was proteins. Proteins are building blocks that help tissues to grow, promote muscle growth, continue metabolic processes, and benefit in weight loss due to feeling full. Examples include : dairy, meat, tofu, vegetables, beans, etc.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is really interesting because it offers an alternative way to sleep well. It gives individuals options to choose from a couple nutritious choices, which can be healthy and can help one fall asleep! This is an approach to promote relaxation, in order to sleep! @beh353.bsky.social #beh353
Eat these seven foods more often to get a better night's #sleep - #walnuts, #bananas, #oats, #cherries, #peanuts, #kiwis, and #salmon. bestlifeonline.com/foods-that-h...
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Late-night snack, anyone?
bestlifeonline.com
January 24, 2025 at 3:45 AM
This is really interesting because it offers an alternative way to sleep well. It gives individuals options to choose from a couple nutritious choices, which can be healthy and can help one fall asleep! This is an approach to promote relaxation, in order to sleep! @beh353.bsky.social #beh353