Macaylan
@macaylan18.bsky.social
This article was very helpful. I stress eat often especially during finals week. I love that this article gives tips on things we should be eating instead. I will definitely be using these suggestions as finals week is coming up. @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 23, 2025 at 2:35 PM
This article was very helpful. I stress eat often especially during finals week. I love that this article gives tips on things we should be eating instead. I will definitely be using these suggestions as finals week is coming up. @beh353.bsky.social #beh353
I plan to incorporate nutrition with patients by educating on balanced eating supported by evidence based research. I will guide them to find what works best for them and not have them falling for fad diets. I want them to slowly make changes in diet and not extreme ones. @beh353.bsky.social #beh353
April 22, 2025 at 5:37 PM
I plan to incorporate nutrition with patients by educating on balanced eating supported by evidence based research. I will guide them to find what works best for them and not have them falling for fad diets. I want them to slowly make changes in diet and not extreme ones. @beh353.bsky.social #beh353
These are great suggestions! Finals week is coming so there will be extra stress. Often with finals week you tend to forgot to eat because you are trying to study as much as you can. I will definitely will trying these easy meals. @beh353.bsky.social #beh353
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 17, 2025 at 3:45 PM
These are great suggestions! Finals week is coming so there will be extra stress. Often with finals week you tend to forgot to eat because you are trying to study as much as you can. I will definitely will trying these easy meals. @beh353.bsky.social #beh353
One thing I look for in any nutrition post is the credentials of the person writing it and how credible the source is. For finals a snack I love to eat while studying is apples and peanut butter 🍎 @beh353.bsky.social #beh353
April 17, 2025 at 3:30 PM
One thing I look for in any nutrition post is the credentials of the person writing it and how credible the source is. For finals a snack I love to eat while studying is apples and peanut butter 🍎 @beh353.bsky.social #beh353
It was interesting to learn how beneficial spinach is. Especially how it helps our heart health. I personally like spinach and like adding it to my eggs in the morning. More people should be eating spinach and adding it to their meals. @beh353.bsky.social #beh353
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
What Happens to Your Body When You Eat Spinach Every Day
Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.
www.eatingwell.com
April 8, 2025 at 10:24 PM
It was interesting to learn how beneficial spinach is. Especially how it helps our heart health. I personally like spinach and like adding it to my eggs in the morning. More people should be eating spinach and adding it to their meals. @beh353.bsky.social #beh353
I would recommend this article to parents. The article is easy to read and has a chart with nutrients their benefits and where they are found in. It even gives tips of how to help get you child to eat the healthy options. @beh353.bsky.social #beh353
www.nationwidechildrens.org/family-resou...
www.nationwidechildrens.org/family-resou...
The Importance of Good Nutrition for Kids
It is crucial to begin practicing healthy eating habits early on in your child’s life. One of the most important conversations to have with your child is the power of healthy eating.
www.nationwidechildrens.org
April 8, 2025 at 7:28 PM
I would recommend this article to parents. The article is easy to read and has a chart with nutrients their benefits and where they are found in. It even gives tips of how to help get you child to eat the healthy options. @beh353.bsky.social #beh353
www.nationwidechildrens.org/family-resou...
www.nationwidechildrens.org/family-resou...
This was a very helpful article. I struggle with mindless eating. After I long day at school I eat dinner while watching tv. I try to eat slowly but sometimes I’m so hungry that I eat it without enjoying it. This article helped me realize to be more mindful while eating. @beh353.bsky.social #beh353
Mindless eating happens when we eat on autopilot—like snacking in front of the TV. Mindful eating, on the other hand, helps us slow down, savor each bite, and make more intentional choices. Want to find balance between the two? Read more here: www.shelleyrael.com/blog/mindles...
Mindless vs. Mindful Eating: How Awareness Can Change Your Eating Habits — Real World Nutrition
Are you eating without thinking or fully savoring your food? Learn the key differences between mindless and mindful eating and how shifting your approach can lead to better health, improved digestion,...
www.shelleyrael.com
March 31, 2025 at 5:45 PM
This was a very helpful article. I struggle with mindless eating. After I long day at school I eat dinner while watching tv. I try to eat slowly but sometimes I’m so hungry that I eat it without enjoying it. This article helped me realize to be more mindful while eating. @beh353.bsky.social #beh353
Tom’s story shows you don’t have to lose weight through an extreme diet. You can simply do by eating healthier and staying consistent. With future clients I will make sure to not make them feel ashamed of their weight like how Tom felt which caused him to not return. @beh353.bsky.social #beh353
March 31, 2025 at 5:24 PM
Tom’s story shows you don’t have to lose weight through an extreme diet. You can simply do by eating healthier and staying consistent. With future clients I will make sure to not make them feel ashamed of their weight like how Tom felt which caused him to not return. @beh353.bsky.social #beh353
I’m trying not to drink soda as much anymore so this article was very helpful. I will definitely try these infused water ideas to stay away from unhealthy sodas. It will help me stay hydrated and get more vitamins and nutrients. @beh353.bsky.social #beh353
23 Infused Water Ideas That Will Make You Forget About Soda These fruit-infused water ideas are delicious and refreshing. #WorldWaterDay #nnm #WWD25 @tasteofhome www.tasteofhome.com/collection/i...
March 24, 2025 at 8:06 PM
I’m trying not to drink soda as much anymore so this article was very helpful. I will definitely try these infused water ideas to stay away from unhealthy sodas. It will help me stay hydrated and get more vitamins and nutrients. @beh353.bsky.social #beh353
The fact that the medical cost for an obese adult is $1,429 higher than those of normal weight. This was a shocking fact and I will keep in mind that many obese adults can’t afford the medical bills to take care of themselves and the many medical issues linked to obesity. @beh353.bsky.social #beh353
March 24, 2025 at 7:40 PM
The fact that the medical cost for an obese adult is $1,429 higher than those of normal weight. This was a shocking fact and I will keep in mind that many obese adults can’t afford the medical bills to take care of themselves and the many medical issues linked to obesity. @beh353.bsky.social #beh353
I love learning about different diets and their benefits. This article was interesting to read and see all the benefits the Mediterranean diet has including reducing the risk of obesity-related cancers. This article just shows how what we eat can affect our health so much @beh353.bsky.social #beh353
Greater adherence to the #Mediterranean diet was associated with a reduction in the risk for #obesity-related #cancers, particularly #hepatocellular, #kidney, and #colorectal cancers. www.medscape.com/viewarticle/...
Mediterranean Diet May Cut Risk for Obesity-Related Cancers
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related cancers, a recent analysis found.
www.medscape.com
March 20, 2025 at 7:25 PM
I love learning about different diets and their benefits. This article was interesting to read and see all the benefits the Mediterranean diet has including reducing the risk of obesity-related cancers. This article just shows how what we eat can affect our health so much @beh353.bsky.social #beh353
A barrier to health eating that I face is lack of time to plan, shop, prepare and cook healthy foods. I am usually overwhelmed with work, so when the weekend comes and I need to prepare lunches I feel too tired or forget to. I usually bring whatever is in the house. @beh353.bsky.social #beh353
March 20, 2025 at 7:08 PM
A barrier to health eating that I face is lack of time to plan, shop, prepare and cook healthy foods. I am usually overwhelmed with work, so when the weekend comes and I need to prepare lunches I feel too tired or forget to. I usually bring whatever is in the house. @beh353.bsky.social #beh353
This is a great article and gave me more healthy snack ideas. I definitely eat many unhealthy snacks, so I definitely will be trying these out more. Snacks rich in protein and fiber can support our health and help college students during the day when we are feeling tired.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
March 10, 2025 at 6:06 PM
This is a great article and gave me more healthy snack ideas. I definitely eat many unhealthy snacks, so I definitely will be trying these out more. Snacks rich in protein and fiber can support our health and help college students during the day when we are feeling tired.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The article discusses supplements containing vitamin C and zinc claim to boost immune system, but there are few high quality clinical trials to firmly state the benefits. Some supplements aren’t approved by FDA and labels can be inaccurate @beh353.bsky.social #beh353
www.nytimes.com/2025/02/24/w...
www.nytimes.com/2025/02/24/w...
Can Vitamin C and Zinc Actually Boost Your Immune System?
We asked experts which supplements have real benefits.
www.nytimes.com
March 10, 2025 at 4:02 PM
The article discusses supplements containing vitamin C and zinc claim to boost immune system, but there are few high quality clinical trials to firmly state the benefits. Some supplements aren’t approved by FDA and labels can be inaccurate @beh353.bsky.social #beh353
www.nytimes.com/2025/02/24/w...
www.nytimes.com/2025/02/24/w...
It was interesting to learn that bananas affects our brain activity and our mood. I love having a banana in the morning because it helps me start my day. Now I know why having a banana in the morning affected my mood and how the vitamins and nutrients affected me. @beh353.bsky.social #beh353
Bananas are great for balancing #mood due to their mood-supporting #minerals and amino acids like vitamin B6 and #tryptophan, as well as their #soluble #fiber and #magnesium content. www.mindbodygreen.com/articles/why...
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
www.mindbodygreen.com
February 24, 2025 at 5:54 PM
It was interesting to learn that bananas affects our brain activity and our mood. I love having a banana in the morning because it helps me start my day. Now I know why having a banana in the morning affected my mood and how the vitamins and nutrients affected me. @beh353.bsky.social #beh353
I think this article would be good for patients who struggle with insomnia or sleep problems. The author who has a Ph.D in nutrition, gives suggestions for types of foods and drinks that may help. These suggestions are backed up by studies. @beh353.bsky.social #beh353
www.nytimes.com/2025/01/30/w...
www.nytimes.com/2025/01/30/w...
What to Eat and Drink for a Good Night’s Sleep
Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.
www.nytimes.com
February 24, 2025 at 5:35 PM
I think this article would be good for patients who struggle with insomnia or sleep problems. The author who has a Ph.D in nutrition, gives suggestions for types of foods and drinks that may help. These suggestions are backed up by studies. @beh353.bsky.social #beh353
www.nytimes.com/2025/01/30/w...
www.nytimes.com/2025/01/30/w...
These recipes sound amazing. I love pasta, but have been wanting recipes to make more health pasta dishes. Having these recipes will help me get more nutrients in a simple pasta dish. I will definitely be using these recipes. @beh353.bsky.social #beh353
Plant-Based Pasta Recipes That Will Rock Your World! Pasta is endlessly versatile—creamy, zesty, or packed with veggies! From butternut squash sauce to green tea pesto. www.mondaycampaigns.org/meatless-mon... #meatlessmonday #pasta
10 Plant-Based Pasta Recipes Will Rock Your World
Our Meatless Monday list of plant-based pasta recipes even includes ideas for non-noodle variations, like spaghetti squash and zoodles. Take a look and be inspired by all that’s possible with pasta.
www.mondaycampaigns.org
February 18, 2025 at 5:25 PM
These recipes sound amazing. I love pasta, but have been wanting recipes to make more health pasta dishes. Having these recipes will help me get more nutrients in a simple pasta dish. I will definitely be using these recipes. @beh353.bsky.social #beh353
One fad diet that interests me is the cleanse diet. This diet is where you don’t eat any solids and just drink water with things like lemon juice. I wondered if this diet is really a “cleanse” or just people losing weight due to not receiving enough nutrients to survive. @beh353.bsky.social #beh353
February 18, 2025 at 3:41 PM
One fad diet that interests me is the cleanse diet. This diet is where you don’t eat any solids and just drink water with things like lemon juice. I wondered if this diet is really a “cleanse” or just people losing weight due to not receiving enough nutrients to survive. @beh353.bsky.social #beh353
I have been trying to eat more healthy since I’ve become more mindful of my health. This helped me focus on not just cutting foods out, but instead to be adding foods. Overall wellness and heart health is important so I will definitely add these types of food to my diet. @beh353.bsky.social #beh353
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 13, 2025 at 1:59 AM
I have been trying to eat more healthy since I’ve become more mindful of my health. This helped me focus on not just cutting foods out, but instead to be adding foods. Overall wellness and heart health is important so I will definitely add these types of food to my diet. @beh353.bsky.social #beh353
A quick meal I make for lunch is a ham cheese sandwich on white bread. I will make this meal more nutrient dense by adding vegetables on it like lettuce. Switching white bread to whole grain bread will make it more nutrient dense. Adding apples as a side will help as well @beh353.bsky.social #beh353
February 13, 2025 at 1:37 AM
A quick meal I make for lunch is a ham cheese sandwich on white bread. I will make this meal more nutrient dense by adding vegetables on it like lettuce. Switching white bread to whole grain bread will make it more nutrient dense. Adding apples as a side will help as well @beh353.bsky.social #beh353
Great post! I feel like I don’t get enough vegetables in my diet so I found this helpful. It was fascinating to learn about the many health benefits of green juice as well. I may have to start drinking green juice in the morning for that extra boost. @beh353.bsky.social #beh353
Curious about green juice? Discover the benefits and what you need to know in this friendly guide by Ansley Hill, RD, LD. Sip your way to wellness! 💚 #GreenJuiceDay #dietitian #food www.healthline.com/nutrition/gr...
February 3, 2025 at 11:28 PM
Great post! I feel like I don’t get enough vegetables in my diet so I found this helpful. It was fascinating to learn about the many health benefits of green juice as well. I may have to start drinking green juice in the morning for that extra boost. @beh353.bsky.social #beh353
My 24 hour food recall was accurate and easy because I try to plan out what I’m eating for the week. So I already have a good idea what I’m eating for all my meals. I wasn’t too surprised by my diet. I did realize I do snack more on the weekends than I do during the week. @beh353.bsky.social #beh353
February 3, 2025 at 4:36 PM
My 24 hour food recall was accurate and easy because I try to plan out what I’m eating for the week. So I already have a good idea what I’m eating for all my meals. I wasn’t too surprised by my diet. I did realize I do snack more on the weekends than I do during the week. @beh353.bsky.social #beh353
This is really helpful. I didn’t know unhealthy food could affect our sleep. It just sheds light on how much unhealthy food can affect us and why we should be aware of the kinds of food we are putting into our body. I’ll definitely be more mindful of the food I eat. @beh353.bsky.social #beh353
#Ultra-processed foods with added #sugars, refined carbohydrates and saturated fat reduce how much time you spend in deep sleep, while sleep-friendly unprocessed foods rich in #tryptophan, unsaturated fats, and #fiber-rich carbohydrates, enhance sleep quality. www.washingtonpost.com/wellness/202...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
www.washingtonpost.com
January 27, 2025 at 4:42 PM
This is really helpful. I didn’t know unhealthy food could affect our sleep. It just sheds light on how much unhealthy food can affect us and why we should be aware of the kinds of food we are putting into our body. I’ll definitely be more mindful of the food I eat. @beh353.bsky.social #beh353
Fun fact, carbohydrates are the foundation of a healthy eating pattern. Carbohydrates are brain food! Glucose is the only nutrient molecule that passes the blood brain barrier. The amount of carbohydrates is not important it’s the type of carbohydrate that matters most. @beh353.bsky.social #beh353
January 27, 2025 at 4:08 PM
Fun fact, carbohydrates are the foundation of a healthy eating pattern. Carbohydrates are brain food! Glucose is the only nutrient molecule that passes the blood brain barrier. The amount of carbohydrates is not important it’s the type of carbohydrate that matters most. @beh353.bsky.social #beh353
As a stressed college student who often forgets meals, this article is very helpful. I’m a commuter, so when I forget to pack a lunch I have to worry about what to eat and I can’t focus on my studies. This helped me realize I should start meal prepping and planning more. @beh353.bsky.social #beh353
Save time and money, and reduce stress with meal planning! Learn the difference between meal prepping vs. planning, tips for balancing all meals, and how to create a weekly plan that works for you. Your healthier week starts here. Check out the blog: www.shelleyrael.com/blog/meal-pl...
Simplify Mealtime: Meal Planning Basics for a Healthier Week — Real World Nutrition
Effective meal planning can save you time and money and boost your health. Learn the difference between meal planning and prepping, tips for breakfast, snacks, and dinners, and how to create a balance...
www.shelleyrael.com
January 21, 2025 at 3:25 AM
As a stressed college student who often forgets meals, this article is very helpful. I’m a commuter, so when I forget to pack a lunch I have to worry about what to eat and I can’t focus on my studies. This helped me realize I should start meal prepping and planning more. @beh353.bsky.social #beh353