I like how you discussed incorporating telling patients to not eliminate foods out and work on substitutions or different options. For healthy eating we should have a balanced diet with all the food groups rather than cutting a food group out completely. @beh353.bsky.social #beh353

Hi! I also will be surviving on rice and eggs during finals. It is an easy and simple meal that will help during the crazy week of finals. Also having snacks is great when you are studying! @beh353.bsky.social #beh353

Hi! This is a great article. It’s easy to read and is very informative. I also like that the article shows the importance of parents being a role model for their kids and their eating. @beh353.bsky.social #beh353

Hi Isabella,
I agree that compassion matters because if Tom received the support and proper care he would’ve been able to lose the weight much earlier. Tom wouldn’t have needed to go through those health scares if they didn’t make him feel ashamed of weight. @beh353.bsky.social #beh353

Hi Isabella! This is such a shocking fact. There truly needs to be a change in school lunches so all kids,even those from low income households can receive a healthy lunch. This idea is linked to childhood obesity is more prevalent in those from lower income families. @beh353.bsky.social #beh353

I totally relate to this struggle. School and our other responsibilities does really keep us busy where you don’t have time to think about what to plan and prepare lunch. I often have so much on my mind that I forget about brining a lunch or I just grab something quick. @beh353.bsky.social #beh353

Hi Celine! This article is great and it’s shocking to learn that vitamins aren’t as beneficial as we think they are. We fall for the labels and how they advertise them to be very beneficial for our health. We need to focus on a better diet and not rely on multivitamins @beh353.bsky.social #beh353

Hi Tanisha! This is a great article and will be helpful for someone that is trying to change their diet and eat healthier. As someone who loves to snack I will definitely be taking some of these suggestions to eat more healthy snacks. @beh353.bsky.social #beh353