YEAH

I know it sounds weird but your body can make small movements easier than big ones in any sleep state, helps wake up.

And I hate to be that person but it worked actual magic for me, but sleep hygiene actually fixed my fucked ip sleep but god is it annoying 😭😭

U can rein them in- currently I never hallucinate anything that isn’t extremely realistic, and it kinda helps bc gives me a chance to respond realistically. Also, small motor functions. If something has you locked in focus on wiggle your toes or licking your teeth

How long have you had them? A thing about these sleep states is after a while u can kinda just walk outta them, control it a little. I’ve had them since as early as I remember, u don’t quite get to lucid dreaming but u get a bit more control

I usually say sleep paralysis is body asleep brain awake, and hypno/nagogic hallucinations is body awake brain asleep! You can physically function just fine, but ur brain is having its own lil party in the bg

Welcome, friend, to hypnagogic/hypnogogic hallucinations! It’s a sleep state that’s kinda like inverted sleep paralysis! We have fun here

ko-fi.com/charvirtual

TL:DR I dont have any more sick leave due to disabled wife and toddler being sick often + monthly pay means this is my final pay before Christmas so its a bit scary for me :S + THE AMBULANCE AND HOSPITAL FEES UUUUUH

so yeah anything is amazing <3 Thank you!!

you better watch out
You better watch out
You Better Watch Out
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