@kungfit.bsky.social
These exercises work, but a personally tailored plan will get you results even faster and keep you progressing.
Not only that, but the specific cause of YOUR problems can be properly addressed, rather than using one size fits all exercises, that don't always fix all.
Not only that, but the specific cause of YOUR problems can be properly addressed, rather than using one size fits all exercises, that don't always fix all.
May 5, 2025 at 1:59 PM
These exercises work, but a personally tailored plan will get you results even faster and keep you progressing.
Not only that, but the specific cause of YOUR problems can be properly addressed, rather than using one size fits all exercises, that don't always fix all.
Not only that, but the specific cause of YOUR problems can be properly addressed, rather than using one size fits all exercises, that don't always fix all.
As you get stronger, the starter exercises will start to feel easier, and then it is time to move on to the progressions in the video.
Eventually these will become easier too and you'll need something more.
Eventually these will become easier too and you'll need something more.
May 5, 2025 at 1:59 PM
As you get stronger, the starter exercises will start to feel easier, and then it is time to move on to the progressions in the video.
Eventually these will become easier too and you'll need something more.
Eventually these will become easier too and you'll need something more.
So here are some exercises to help them that you can start today.
The best approach with these is to start slow, just a few reps to see how you do, then gradually add more and more.
Do these a few times a week for at least a month and you'll feel a big difference.
The best approach with these is to start slow, just a few reps to see how you do, then gradually add more and more.
Do these a few times a week for at least a month and you'll feel a big difference.
May 5, 2025 at 1:59 PM
So here are some exercises to help them that you can start today.
The best approach with these is to start slow, just a few reps to see how you do, then gradually add more and more.
Do these a few times a week for at least a month and you'll feel a big difference.
The best approach with these is to start slow, just a few reps to see how you do, then gradually add more and more.
Do these a few times a week for at least a month and you'll feel a big difference.
Is joint pain quietly stealing your summer?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
May 5, 2025 at 1:59 PM
Is joint pain quietly stealing your summer?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
Ever done a rehab exercise and thought, "This isn't doing anything"?
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
April 16, 2025 at 4:50 PM
Ever done a rehab exercise and thought, "This isn't doing anything"?
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
I genuinely hate this.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
April 9, 2025 at 11:25 AM
I genuinely hate this.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
A lot of these problems come from things you never even thought about, and can have unexpected results.
A tiny wiring issue can stop your whole car from working…
Just like a small foot problem can cause leg and back pain.
A tiny wiring issue can stop your whole car from working…
Just like a small foot problem can cause leg and back pain.
March 21, 2025 at 5:28 PM
A lot of these problems come from things you never even thought about, and can have unexpected results.
A tiny wiring issue can stop your whole car from working…
Just like a small foot problem can cause leg and back pain.
A tiny wiring issue can stop your whole car from working…
Just like a small foot problem can cause leg and back pain.
The human body is like electronics.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
March 21, 2025 at 5:28 PM
The human body is like electronics.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
St. Patrick’s Day: A perfect example of how people do things without knowing why.
Just like half the workouts done at your gym.
Just like half the workouts done at your gym.
March 17, 2025 at 9:08 PM
St. Patrick’s Day: A perfect example of how people do things without knowing why.
Just like half the workouts done at your gym.
Just like half the workouts done at your gym.
I'd countered all of their arguments and demonstrated how committed I was to this change.
By making my case logically and emotionally, I got them to give in.
They bought me the cheap desk.
By making my case logically and emotionally, I got them to give in.
They bought me the cheap desk.
March 13, 2025 at 4:49 PM
I'd countered all of their arguments and demonstrated how committed I was to this change.
By making my case logically and emotionally, I got them to give in.
They bought me the cheap desk.
By making my case logically and emotionally, I got them to give in.
They bought me the cheap desk.
As more people struggled with RSI, occupational health recommended sit-stand desk toppers.
We knew they weren't great, but in the name of H&S the company bought them anyway.
The thing is, it solved some issues, but made others worse, and they were very expensive.
We knew they weren't great, but in the name of H&S the company bought them anyway.
The thing is, it solved some issues, but made others worse, and they were very expensive.
March 13, 2025 at 4:49 PM
As more people struggled with RSI, occupational health recommended sit-stand desk toppers.
We knew they weren't great, but in the name of H&S the company bought them anyway.
The thing is, it solved some issues, but made others worse, and they were very expensive.
We knew they weren't great, but in the name of H&S the company bought them anyway.
The thing is, it solved some issues, but made others worse, and they were very expensive.
I knew sitting all day was bad for your health, and I saw people struggle with RSI because of work. Something had to change.
If you've ever tried to get your company to invest in improving your work day, you know how tough it can be.
Budget constraints, naysayers, you name it.
If you've ever tried to get your company to invest in improving your work day, you know how tough it can be.
Budget constraints, naysayers, you name it.
March 13, 2025 at 4:49 PM
I knew sitting all day was bad for your health, and I saw people struggle with RSI because of work. Something had to change.
If you've ever tried to get your company to invest in improving your work day, you know how tough it can be.
Budget constraints, naysayers, you name it.
If you've ever tried to get your company to invest in improving your work day, you know how tough it can be.
Budget constraints, naysayers, you name it.
Do you wish it was possible to become a kung fu master like in the movies?
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
February 28, 2025 at 12:38 PM
Do you wish it was possible to become a kung fu master like in the movies?
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
Can I tell you a secret?
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
February 26, 2025 at 5:24 PM
Can I tell you a secret?
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
The doors are closing...
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
February 11, 2025 at 9:13 PM
The doors are closing...
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
Don't wait until the pain gets worse.
Take action now—your future self will thank you.
Take action now—your future self will thank you.
February 10, 2025 at 7:38 PM
Don't wait until the pain gets worse.
Take action now—your future self will thank you.
Take action now—your future self will thank you.
If you've been waiting for the right time to fix it, this is it.
My programme gives you a clear, effective plan to:
- feel better
- move better
- get back to activities you love
My programme gives you a clear, effective plan to:
- feel better
- move better
- get back to activities you love
February 10, 2025 at 7:38 PM
If you've been waiting for the right time to fix it, this is it.
My programme gives you a clear, effective plan to:
- feel better
- move better
- get back to activities you love
My programme gives you a clear, effective plan to:
- feel better
- move better
- get back to activities you love
Pain isn’t just something you "push through"
It affects your focus, energy, relationships and quality of life.
You can change that.
It affects your focus, energy, relationships and quality of life.
You can change that.
February 10, 2025 at 7:38 PM
Pain isn’t just something you "push through"
It affects your focus, energy, relationships and quality of life.
You can change that.
It affects your focus, energy, relationships and quality of life.
You can change that.
Still hoping your pain will just ‘go away’? That’s not a plan.
But I’ve got one for you, and doors close soon! ⏳
But I’ve got one for you, and doors close soon! ⏳
February 10, 2025 at 7:38 PM
Still hoping your pain will just ‘go away’? That’s not a plan.
But I’ve got one for you, and doors close soon! ⏳
But I’ve got one for you, and doors close soon! ⏳
When did this get so hard?
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
February 6, 2025 at 2:56 PM
When did this get so hard?
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
This is not a testimonial.
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
February 5, 2025 at 2:46 PM
This is not a testimonial.
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
So if you are in pain and want help to get out…
Even if you've tried and failed before…
I want to hear from you.
Even if you've tried and failed before…
I want to hear from you.
February 4, 2025 at 10:49 AM
So if you are in pain and want help to get out…
Even if you've tried and failed before…
I want to hear from you.
Even if you've tried and failed before…
I want to hear from you.
I want to help 3 of you change your lives.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
February 4, 2025 at 10:49 AM
I want to help 3 of you change your lives.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
Here's a hard truth:
You'll never get out of pain if you don't try something new.
So what's holding you back?
You'll never get out of pain if you don't try something new.
So what's holding you back?
February 3, 2025 at 10:27 AM
Here's a hard truth:
You'll never get out of pain if you don't try something new.
So what's holding you back?
You'll never get out of pain if you don't try something new.
So what's holding you back?
The biggest lie in health?
You're getting old.
For some of you, this might look like hell…
You're getting old.
For some of you, this might look like hell…
February 1, 2025 at 9:34 AM
The biggest lie in health?
You're getting old.
For some of you, this might look like hell…
You're getting old.
For some of you, this might look like hell…