@kungfit.bsky.social
Is joint pain quietly stealing your summer?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
May 5, 2025 at 1:59 PM
Is joint pain quietly stealing your summer?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
Summer is just around the corner; nearly time to get outdoors, enjoy some sunshine on your face and smell the flowers in bloom.
But what if you can't go very far?
What if you're held back by your joints?
Ever done a rehab exercise and thought, "This isn't doing anything"?
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
April 16, 2025 at 4:50 PM
Ever done a rehab exercise and thought, "This isn't doing anything"?
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
I've certainly had clients say that to me!
New science has something surprising to say about this... 🧵👇
I genuinely hate this.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
April 9, 2025 at 11:25 AM
I genuinely hate this.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
Everyone does it. It's popular!
But it's mostly BS and doesn't really help.
There are exercises that will benefit many people, but when we get into the reality of pain management and recovery, things aren't so simple.
Why does no one talk about this? Yes, including you!
We've made great progress in normalising mental health conversations, but talking about physical pain still feels taboo.
We've made great progress in normalising mental health conversations, but talking about physical pain still feels taboo.
April 7, 2025 at 2:59 PM
Why does no one talk about this? Yes, including you!
We've made great progress in normalising mental health conversations, but talking about physical pain still feels taboo.
We've made great progress in normalising mental health conversations, but talking about physical pain still feels taboo.
The human body is like electronics.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
March 21, 2025 at 5:28 PM
The human body is like electronics.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
It's made up of lots of different components.
And if just one breaks, things can fall apart quickly.
St. Patrick’s Day: A perfect example of how people do things without knowing why.
Just like half the workouts done at your gym.
Just like half the workouts done at your gym.
March 17, 2025 at 9:08 PM
St. Patrick’s Day: A perfect example of how people do things without knowing why.
Just like half the workouts done at your gym.
Just like half the workouts done at your gym.
First we were the weirdos, then it was too expensive.
Even when I showed it would save money they resisted. Now? They swear by it.
This is how I convinced my employer they could save money, improve health and boost productivity with one simple act.
Even when I showed it would save money they resisted. Now? They swear by it.
This is how I convinced my employer they could save money, improve health and boost productivity with one simple act.
March 13, 2025 at 4:49 PM
First we were the weirdos, then it was too expensive.
Even when I showed it would save money they resisted. Now? They swear by it.
This is how I convinced my employer they could save money, improve health and boost productivity with one simple act.
Even when I showed it would save money they resisted. Now? They swear by it.
This is how I convinced my employer they could save money, improve health and boost productivity with one simple act.
Do you wish it was possible to become a kung fu master like in the movies?
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
February 28, 2025 at 12:38 PM
Do you wish it was possible to become a kung fu master like in the movies?
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
If you train in the right way, not only can kung fu be just as effective as any other martial art, but you can master it faster than you ever thought possible.
Can I tell you a secret?
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
February 26, 2025 at 5:24 PM
Can I tell you a secret?
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
There actually is ONE THING, that will help almost everyone reduce their pain.
And it's completely free.
The doors are closing...
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
February 11, 2025 at 9:13 PM
The doors are closing...
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
The rest of this week is about kick starting people's journey.
So if you want help getting fit or getting out of pain, today is the day to message me.
Still hoping your pain will just ‘go away’? That’s not a plan.
But I’ve got one for you, and doors close soon! ⏳
But I’ve got one for you, and doors close soon! ⏳
February 10, 2025 at 7:38 PM
Still hoping your pain will just ‘go away’? That’s not a plan.
But I’ve got one for you, and doors close soon! ⏳
But I’ve got one for you, and doors close soon! ⏳
When did this get so hard?
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
February 6, 2025 at 2:56 PM
When did this get so hard?
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
Standing up, throwing a ball, tying your shoelaces, playing on the floor…
You used to do all of these things without thinking, now it's a whole process.
This is not a testimonial.
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
February 5, 2025 at 2:46 PM
This is not a testimonial.
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
Because you don't really want to hear about someone else.
Because their success doesn't impact you.
Because they aren't you…
I want to help 3 of you change your lives.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
February 4, 2025 at 10:49 AM
I want to help 3 of you change your lives.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
If you're struggling with pain, you don't have to accept it.
I've helped dozens of people just like you overcome barriers and do things they haven't in years.
Here's a hard truth:
You'll never get out of pain if you don't try something new.
So what's holding you back?
You'll never get out of pain if you don't try something new.
So what's holding you back?
February 3, 2025 at 10:27 AM
Here's a hard truth:
You'll never get out of pain if you don't try something new.
So what's holding you back?
You'll never get out of pain if you don't try something new.
So what's holding you back?
The biggest lie in health?
You're getting old.
For some of you, this might look like hell…
You're getting old.
For some of you, this might look like hell…
February 1, 2025 at 9:34 AM
The biggest lie in health?
You're getting old.
For some of you, this might look like hell…
You're getting old.
For some of you, this might look like hell…
I hiked over 400km and 3 mountains last month.
In my 20s I could barely walk up a steep hill.
Here's what changed:
In my 20s I could barely walk up a steep hill.
Here's what changed:
January 29, 2025 at 8:46 AM
I hiked over 400km and 3 mountains last month.
In my 20s I could barely walk up a steep hill.
Here's what changed:
In my 20s I could barely walk up a steep hill.
Here's what changed: