Kitt O’Malley
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Kitt O’Malley
@kittomalley.link
410 followers 430 following 64 posts
Mental Health Advocate. Author of “Balancing Act: Writing Through a Bipolar Life.” ☘️ KittOMalley.com ☘️
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Kitt O’Malley @kittomalley.link · Nov 16
My memoir, “Balancing Act: Writing Through a Bipolar Life,” is available on Amazon at www.amazon.com/dp/B083H59W59/

#bipolar #memoir #mentalhealth
Balancing Act: Writing Through a Bipolar Life by Kitt O’Malley. Book cover in black & white with stacked balanced river stones.
Reposted by Kitt O’Malley
thezebraalliance.bsky.social
Next Read > Check out Kit's book 👇😃

DYK:
- The Zebra Alliance Founder lives w Ultra Rapid-Ultradian Cycling #BipolarDisorder 1 🫨🫠👉 Awesome Team + Dx + Rx + Therapy = Things finally Stabilized 🧠🤗
- Ultra Rapid and Ultradian are Considered #RareDiseases

#mentalillness #mentalhealth #books
kittomalley.link Kitt O’Malley @kittomalley.link · Nov 16
My memoir, “Balancing Act: Writing Through a Bipolar Life,” is available on Amazon at www.amazon.com/dp/B083H59W59/

#bipolar #memoir #mentalhealth
Balancing Act: Writing Through a Bipolar Life by Kitt O’Malley. Book cover in black & white with stacked balanced river stones.
October 4, 2025 at 4:47 PM
Reposted by Kitt O’Malley
iquitcigs.bsky.social
Please hit my follow button @madaboutbooks.bsky.social Come Join 📚 @2bdynamic.bsky.social @jami-jam.bsky.social @tammykomoff.bsky.social @tebarrett.bsky.social @lalawriter71.bsky.social @suzannesmithwriter.bsky.social @booksstlouis.bsky.social @rockape65.bsky.social @melrea.bsky.social
September 18, 2025 at 2:21 PM
Reposted by Kitt O’Malley
kittomalley.link
Support NAMI Central Oregon’s free mental health programs.

Salsa Dance Fundraiser
Fri, Sep 19, 6-9 pm
Hollingshead Barn
1235 NE Jones Rd, Bend, OR 97701

Tickets: secure.lglforms.com/form_engine/...

#MentalHealth #SalsaDance #Fundraiser
NAMI Central Oregon (National Alliance on Mental Illness) Salsa Dance Fundraiser. Sept. 19, 6-9 pm. Hollingshead Barn, 1235 NE Jones Rd, Bend, OR 97701. Image of a couple salsa dancing with the name of the choreographer & dance instructor, Lionel Amaya. Join us for a salsa dance fundraiser to support our local mental health programs in Central Oregon.
August 22, 2025 at 8:31 PM
Reposted by Kitt O’Malley
kittomalley.link
Volunteer Info Session online Wed, Sep 17th, 6-7 pm. us02web.zoom.us/meeting/regi...

Salsa Dance Fundraiser, Fri, Sep 19th, 6-9 pm at Hollinshead Barn, Bend, OR. Tickets: secure.lglforms.com/form_engine/...
NAMI Central Oregon Volunteer Info Session. Learn about volunteering for NAMI Central Oregon. Wed, Sep 17, 6-7 PM, online via Zoom. namicentraloregon.org | 541-316-0167 Image of ‎2 people dancing with ‎text that says Lionel Araya. NAMI Central Oregon (National Alliance on Mental Illness). Salsa Dance Fundraiser. Sept. 19, 6-9 pm. Hollinshead Barn, 1235 NE Jones Rd, Bend, OR 97701. Join us for a Salsa Dance Fundraiser to support our free local mental health programs in Central Oregon‎‎‎. Dinner and drinks are included. We'll also have a silent auction with prizes donated by local businesses. Tickets $75. International dance choreographer will teach an intro to salsa dance lesson. namicentraloregon.org
September 13, 2025 at 1:34 AM
kittomalley.link
Volunteer Info Session online Wed, Sep 17th, 6-7 pm. us02web.zoom.us/meeting/regi...

Salsa Dance Fundraiser, Fri, Sep 19th, 6-9 pm at Hollinshead Barn, Bend, OR. Tickets: secure.lglforms.com/form_engine/...
NAMI Central Oregon Volunteer Info Session. Learn about volunteering for NAMI Central Oregon. Wed, Sep 17, 6-7 PM, online via Zoom. namicentraloregon.org | 541-316-0167 Image of ‎2 people dancing with ‎text that says Lionel Araya. NAMI Central Oregon (National Alliance on Mental Illness). Salsa Dance Fundraiser. Sept. 19, 6-9 pm. Hollinshead Barn, 1235 NE Jones Rd, Bend, OR 97701. Join us for a Salsa Dance Fundraiser to support our free local mental health programs in Central Oregon‎‎‎. Dinner and drinks are included. We'll also have a silent auction with prizes donated by local businesses. Tickets $75. International dance choreographer will teach an intro to salsa dance lesson. namicentraloregon.org
September 13, 2025 at 1:34 AM
kittomalley.link
Support NAMI Central Oregon’s free mental health programs.

Salsa Dance Fundraiser
Fri, Sep 19, 6-9 pm
Hollingshead Barn
1235 NE Jones Rd, Bend, OR 97701

Tickets: secure.lglforms.com/form_engine/...

#MentalHealth #SalsaDance #Fundraiser
NAMI Central Oregon (National Alliance on Mental Illness) Salsa Dance Fundraiser. Sept. 19, 6-9 pm. Hollingshead Barn, 1235 NE Jones Rd, Bend, OR 97701. Image of a couple salsa dancing with the name of the choreographer & dance instructor, Lionel Amaya. Join us for a salsa dance fundraiser to support our local mental health programs in Central Oregon.
August 22, 2025 at 8:31 PM
Reposted by Kitt O’Malley
bipolarlatino.bsky.social
"One glance at a book and you hear the voice of another person, perhaps someone dead for 1,000 years. To read is to voyage through time."

- Carl Sagan
May 11, 2025 at 1:02 AM
kittomalley.link
Happy Mother’s Day!
#HappyMothersDay
May 11, 2025 at 8:02 PM
Reposted by Kitt O’Malley
gatewaycerh.bsky.social
🔥 Mental Health Awareness Week = honor volunteer firefighters, not just for their bravery in the field, but for their inner strength.
BRAVE-F offers health screenings and wellness support to help first responders take care of their minds and bodies 💪🧠
#MentalHealthAwarenessWeek #RuralFirstResponders
May 10, 2025 at 8:01 PM
kittomalley.link
namiwalks.org/team/OMalley
NAMIWalks Central Oregon
Sunday, May 18 - Pioneer Park, Bend, OR
#mentalhealth
May 9, 2025 at 10:18 PM
Reposted by Kitt O’Malley
raiya-shayne.bsky.social
I'm bipolar, have anxiety, and once or twice in my younger years harbored the darkest of thoughts.

Awareness and vulnerability have been key in turning my life around and while it's not easy, it is better.

Don't be afraid to reach out. You have more allies than you know
#MentalHealthAwarenessMonth
May 4, 2025 at 11:08 PM
Reposted by Kitt O’Malley
ashleykimler.bsky.social
Not all content’s getting buried by AI. Just the stuff that sounds like everything else.

Here are 7 formats I still use that actually work in AI-heavy search:
ashleykimler.medium.com/i-write-cont...

#contentstrategy #writing #ai #search #seo
I Write Content for a Living — Here are 7 Formats That Still Work in Today’s AI-Driven Search World
If your organic traffic has dropped over the past 18 months, you’re not alone. With Google rolling out AI overviews in search, content…
ashleykimler.medium.com
April 30, 2025 at 2:21 AM
Reposted by Kitt O’Malley
ashleykimler.bsky.social
Wrote a blog post a couple years ago.
No promo. No backlinks.
Still pulls 1,200+ views/month.

It’s not magic—it’s useful.

I broke down what made it work (and how to do the same):
ashleykimler.medium.com/why-one-quie...

TL;DR:
Forget viral.
Write for one real human and make it count.
Why One Quiet Blog Post Outperformed 1,000+ Others (and What You Can Learn From it)
In a sea of AI-generated content, one blog post I co-wrote continues to quietly outperform almost everything else on a high-traffic site…
ashleykimler.medium.com
May 1, 2025 at 7:01 PM
kittomalley.link
May is Mental Health Awareness Month!
Support free mental health programs at namiwalks.org/centraloregon
Join & support my walk team at namiwalks.org/team/OMalley
#MentalHealthAwarenessMonth #NAMIWalks #mentalhealth
May is Mental Health Awareness Month. Get involved & make a difference! namiwalks.org/centraloregon
May 1, 2025 at 7:45 PM
kittomalley.link
Join or support our NAMIWalks team in celebrating our anniversary on Sunday, May 18th in Pioneer Park in Bend, OR at namiwalks.org/team/OMalley
#MentalHealthForAll #mentalhealth #NAMIWalks
NAMIWalks Central Oregon
I'm supporting NAMI!
NAMIWalks.org
April 29, 2025 at 10:26 PM
kittomalley.link
Take action to protect #MentalHealth. Take action to protect #Medicaid.

www.nami.org/advocacy/adv...
Protect Medicaid. Protect Mental Health
Medicaid is a public health insurance program that covers over 72 million people, including many people with mental health conditions, as well as pregnant women, children, people with disabilities, wo...
www.nami.org
March 8, 2025 at 7:38 PM
kittomalley.link
Join team O’Malley & Friends! Use the QR code below or visit NAMIWalks.org/team/OMalley

As you know, #MentalHealth 🫶 is important to me. Together we can make a difference.

#NAMIWalks #CentralOregon
Sunday, May 18, 2025 at 9 AM
Pioneer Park
1525 Northwest Wall Street
Bend, OR 97701
I am… You are… We are… NAMIWalks. Together, we are strong enough to lift hope. Together, we are NAMIWalks. Join team O’Malley & Friends. Use this QR code or visit NAMIWalks.org/team/OMalley
March 1, 2025 at 7:57 PM
Reposted by Kitt O’Malley
kittomalley.link
My memoir, “Balancing Act: Writing Through a Bipolar Life,” is available on Amazon at www.amazon.com/dp/B083H59W59/

#bipolar #memoir #mentalhealth
Balancing Act: Writing Through a Bipolar Life by Kitt O’Malley. Book cover in black & white with stacked balanced river stones.
November 16, 2024 at 2:59 AM
kittomalley.link
February is #BlackHistoryMonth
Learn more about Black History Month here: blackhistorymonth.gov
February 1, 2025 at 9:31 PM
kittomalley.link
@neha.bsky.social Hi, Neha! My son is studying AI/machine learning as a CS grad student at UC San Diego! Good to know that there are some young women out there in his field. We need more women in STEM careers. Women math and CS geeks rule!
January 4, 2025 at 9:42 PM
kittomalley.link
What’s with all of the men following me? Really?! Are there that many scams out there, or are they bots? Any other women getting tons of men following them for no good reason?
January 2, 2025 at 9:59 PM
kittomalley.link
Not feeling happy today, but I’m sure I will feel happy sometime in 2025. #HappyNewYear
December 31, 2024 at 9:41 PM
kittomalley.link
I find myself fearing travel, fearing showing emotions, and keeping others at bay emotionally. I fear #bipolar relapse.

Over the holidays, I’ve lived with #depression - experiencing it physically, as a weight keeping me down.
December 31, 2024 at 9:38 PM
kittomalley.link
I should start screening who I follow back, but I don’t have to bandwidth to do that right now. I’m exhausted. Physically depressed. Need to recover.
December 24, 2024 at 7:30 PM
Reposted by Kitt O’Malley
ageofuprising.bsky.social
Remember everyone, your mental health doesn't need to be tied to an arbitrary calendar.

Not feeling merry? That's totally okay. Many people aren't.

You can have your own version of Christmas later in the year, or not have one at all. That's fine too.

Don't take on additional stress.
December 22, 2024 at 6:31 PM