Kate Wojcicka * mindfulness therapist
@kindninja.bsky.social
Mindfulness-Based Cognitive Therapy | Terapia Poznawcza Oparta na Uważności in English & po polsku 🫶🏻
♡ Artful Pauses make me happy ♡
IG: https://www.instagram.com/kindninja
♡ Artful Pauses make me happy ♡
IG: https://www.instagram.com/kindninja
Pinned
My Mindful Monday Pause bitesize mindfulness practices are published weekly on Substack in both English and Polish:
***Notes in English (po angielsku): kindninja.substack.com
**Notatki po polsku (Polish version): kindninjanotatki.substack.com
Hope to see you there ♡ Kate
***Notes in English (po angielsku): kindninja.substack.com
**Notatki po polsku (Polish version): kindninjanotatki.substack.com
Hope to see you there ♡ Kate
Can we prove that museums are good for us? Have a look below! 👇🏻
July 10, 2025 at 11:52 AM
Can we prove that museums are good for us? Have a look below! 👇🏻
Reposted by Kate Wojcicka * mindfulness therapist
Depressed and feeling lost & alone? These podcasts from Oxford University might help you...
bit.ly
July 7, 2025 at 7:05 PM
Depressed and feeling lost & alone? These podcasts from Oxford University might help you...
Have a mindful July * Lipca pełnego uważności 🫶🏻🌸
[EN] What are your current energy levels? You can find my bitesize energy check-in mindfulness practice in photos.
/
[PL] Jaki jest Twój obecny poziom energii? Mini praktyka mindfulness Barometr Energii załączona na fotce poniżej.
[EN] What are your current energy levels? You can find my bitesize energy check-in mindfulness practice in photos.
/
[PL] Jaki jest Twój obecny poziom energii? Mini praktyka mindfulness Barometr Energii załączona na fotce poniżej.
July 7, 2025 at 10:02 AM
Have a mindful July * Lipca pełnego uważności 🫶🏻🌸
[EN] What are your current energy levels? You can find my bitesize energy check-in mindfulness practice in photos.
/
[PL] Jaki jest Twój obecny poziom energii? Mini praktyka mindfulness Barometr Energii załączona na fotce poniżej.
[EN] What are your current energy levels? You can find my bitesize energy check-in mindfulness practice in photos.
/
[PL] Jaki jest Twój obecny poziom energii? Mini praktyka mindfulness Barometr Energii załączona na fotce poniżej.
Have a mindful day 🫶🏻
kindninjanotatki.substack.com/p/poniedziak...
kindninjanotatki.substack.com/p/poniedziak...
Poniedziałkowe zatrzymanie
mini praktyka mindfulness
kindninjanotatki.substack.com
June 23, 2025 at 4:20 PM
Have a mindful day 🫶🏻
kindninjanotatki.substack.com/p/poniedziak...
kindninjanotatki.substack.com/p/poniedziak...
Watching and pausing Netflix mindfully 😊
June 5, 2025 at 10:40 PM
Watching and pausing Netflix mindfully 😊
Have a mindful day 🫶🏻
May 26, 2025 at 7:26 PM
Have a mindful day 🫶🏻
My Mindful Monday Pause bitesize mindfulness practices are published weekly on Substack in both English and Polish:
***Notes in English (po angielsku): kindninja.substack.com
**Notatki po polsku (Polish version): kindninjanotatki.substack.com
Hope to see you there ♡ Kate
***Notes in English (po angielsku): kindninja.substack.com
**Notatki po polsku (Polish version): kindninjanotatki.substack.com
Hope to see you there ♡ Kate
May 19, 2025 at 5:14 PM
My Mindful Monday Pause bitesize mindfulness practices are published weekly on Substack in both English and Polish:
***Notes in English (po angielsku): kindninja.substack.com
**Notatki po polsku (Polish version): kindninjanotatki.substack.com
Hope to see you there ♡ Kate
***Notes in English (po angielsku): kindninja.substack.com
**Notatki po polsku (Polish version): kindninjanotatki.substack.com
Hope to see you there ♡ Kate
Have a mindful day 🫶🏻
May 19, 2025 at 5:08 PM
Have a mindful day 🫶🏻
May 12, 2025 at 9:31 PM
Have a mindful day 🫶🏻
May 12, 2025 at 5:44 PM
Have a mindful day 🫶🏻
What does ‘mindfulness’ mean to you? I am curious to know 🫶🏻
May 7, 2025 at 10:30 PM
What does ‘mindfulness’ mean to you? I am curious to know 🫶🏻
What are your energy levels at the beginning of this month? Check-in with me. 🫶🏻
May 5, 2025 at 8:42 AM
What are your energy levels at the beginning of this month? Check-in with me. 🫶🏻
Have a mindful day 💗
April 28, 2025 at 12:53 PM
Have a mindful day 💗
Take a moment to pause * zatrzymaj się na chwilę 🩷
April 23, 2025 at 5:26 PM
Take a moment to pause * zatrzymaj się na chwilę 🩷
Take a moment to pause • zatrzymaj się na chwilę 🫶🏻
April 17, 2025 at 9:52 AM
Take a moment to pause • zatrzymaj się na chwilę 🫶🏻
Have a mindful day 🫶🏻
April 16, 2025 at 10:43 PM
Have a mindful day 🫶🏻
Hi 🌸
I am gently dropping into your timeline today..
to mention that next edition of the Finding Peace in a Frantic World 8 week mindfulness course that I am leading will start on the 28th of January 2025 at 6.30pm (UK time).
I hope to see you there and have a mindful day ♡ Kate
I am gently dropping into your timeline today..
to mention that next edition of the Finding Peace in a Frantic World 8 week mindfulness course that I am leading will start on the 28th of January 2025 at 6.30pm (UK time).
I hope to see you there and have a mindful day ♡ Kate
December 18, 2024 at 3:47 PM
Hi 🌸
I am gently dropping into your timeline today..
to mention that next edition of the Finding Peace in a Frantic World 8 week mindfulness course that I am leading will start on the 28th of January 2025 at 6.30pm (UK time).
I hope to see you there and have a mindful day ♡ Kate
I am gently dropping into your timeline today..
to mention that next edition of the Finding Peace in a Frantic World 8 week mindfulness course that I am leading will start on the 28th of January 2025 at 6.30pm (UK time).
I hope to see you there and have a mindful day ♡ Kate