Kate Wojcicka * mindfulness therapist
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kindninja.bsky.social
Kate Wojcicka * mindfulness therapist
@kindninja.bsky.social
18 followers 12 following 33 posts
Mindfulness-Based Cognitive Therapy | Terapia Poznawcza Oparta na Uważności in English & po polsku 🫶🏻
♡ Artful Pauses make me happy ♡

IG: https://www.instagram.com/kindninja
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kindninja.bsky.social
Can we prove that museums are good for us? Have a look below! 👇🏻
Photo of the article fragment wit title highlighted: “Can we prove that museums are good for us?” Photo of article fragment with part highlighted: “For regular visitors there may be a social and behavioural response. For example, over time, it may reduce loneliness and isolation and that improved feeling of wellbeing may encourage other lifestyle changes.” Photo of article fragment with part highlighted: “..viewing the original artwork generated an emotional response 10 times greater than when the same people viewed the print - evidence that there is no substitute for seeing the actual masterpiece.” Photo of article fragment with part highlighted: “researchers found that adults over 50 who go to galleries, museums or the theatre once a month or more have a 48% lower risk of developing depression over the following decade.”
July 10, 2025 at 11:52 AM
kindninja.bsky.social
Have a mindful July * Lipca pełnego uważności 🫶🏻🌸

[EN] What are your current energy levels? You can find my bitesize energy check-in mindfulness practice in photos.
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[PL] Jaki jest Twój obecny poziom energii? Mini praktyka mindfulness Barometr Energii załączona na fotce poniżej.
Kind Ninja logo on the top over a white background. Picture of a hand holding an ice cream below. Semi-transparent round shape element is placed over the hand with ice cream with ‘Happy July * Miłego lipca’ typed in black font on it. Kind Ninja logo on the top over a white background. Light pink square underneath the logo with energy check in mindfulness practice steps outlined in English. Letters PL (shortcut from 'Polish') in brackets at the bottom followed by an arrow pointing to the right indicating Polish version on the next picture. Kind Ninja logo on the top over a white background. Light pink square underneath the logo with energy check in mindfulness practice steps outlined in Polish.
July 7, 2025 at 10:02 AM
kindninja.bsky.social
Watching and pausing Netflix mindfully 😊
Logo Kind Ninja + kdrama pause written on top. Below title ‘Our Unwritten Seoul’ @ Netflix mentioned with official show poster underneath. Woman and man sitting talking. Woman: ‘They say your brain waves while crocheting are similar to those when you meditate.’ Woman and man sitting talking. Woman: ‘It's basically meditation with your hands.’
June 5, 2025 at 10:40 PM
kindninja.bsky.social
Have a mindful June 💗
#kindninjanotes
Pink peony flowers in bloom in a vase against a white wall with black frames visible on the sides. ‘Happy June/miłego czerwca’ is written below. Energy check-in practice steps outline in English. Praktyka Barometr Energii po polsku.
June 2, 2025 at 1:58 PM
kindninja.bsky.social
Have a mindful day 🫶🏻
Kind Ninja logo on the top over a white background. Picture taken from the above showing left foot wearing converse taking a step with a person’s shadow in front. ‘Have a mindful day!’ is written over the shadow. Logo Kind Ninja na górze na białym tle. Zdjęcie zrobione z góry pokazuje lewą nogę w conversach stawiającą krok, z przodu widoczny jest cień sylwetki osoby. ‘Dnia pełnego uważności’ jest napisane na cieniu.
May 26, 2025 at 7:26 PM
kindninja.bsky.social
Have a mindful day 🫶🏻
Kind Ninja logo on the top over a white background. Picture taken from the above showing white trainers on concrete ground covered in front of the person’s shadow. ‘Have a mindful day!’ is written above the shoes on the shadow. Logo Kind Ninja na górze na białym tle. Zdjęcie zrobione z góry pokazuje białe adidasy na betonowej ulicy z cieniem osoby.‘Dnia pełnego uważności’ jest napisane na środku zdjęcia na cieniu.
May 19, 2025 at 5:08 PM
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Kind Ninja’s Artful Pause 🫶🏻

www.instagram.com/p/DJKL7kHIze...
May 12, 2025 at 9:31 PM
kindninja.bsky.social
Have a mindful day 🫶🏻
Kind Ninja logo on the top over a white background. Picture taken from above showing brown trainers on the pavement with branches full of lilac flowers hanging from a white wall in front. ‘Have a mindful day!’ is written above the shoes. Logo Kind Ninja na górze na białym tle. Zdjęcie zrobione z góry pokazuje brązowe adidasy na chodniku przed białą ścianą z której zwisają gałęzie z lilowymi kwiatami. ‘Dnia pełnego uważności’ jest napisane na środku zdjęcia.
May 12, 2025 at 5:44 PM
kindninja.bsky.social
3/3
Text: Thank you for being here with me now ♡ Kate / Dziękuję, że jesteś tutaj ze mną teraz ♡ Kasia
May 7, 2025 at 10:34 PM
kindninja.bsky.social
2/3
Text: If I was to summarize what is mindfulness I would say that: mindfulness is a capacity that we all have. / Gdybym miała podzielić się tutaj swoją definicją to powiedziałabym, że: mindfulness jest zdolnością, którą każdy z nas ma w sobie. Text: Mindfulness is about being more present and feeling more connected to ourselves and the outside world. Often we have never been taught or allowed to find it within ourselves. / Mindfulness pozwala nam być bardziej uważnym i w kontakcie zarówno z samym sobą jak i z otaczającym nas światem. Możliwe, że nikt nas nie nauczył tego byśmy umieli to w sobie odnaleźć. Text: At its core it offers an invitation to stop, to pause in the midst of what we are doing. It offers us a moment to notice where we are, how we are and what is happening within and around us. / U podstaw praktyka mindfulness pomaga nam zatrzymać się i spowolnić na co dzień. A to pozwala nam bardziej świadomie zauważyć gdzie jesteśmy, co odczuwamy i co dzieje się dookoła nas w danej chwili. Text: Let me know below.. What does mindfulness mean to you? / Podziel się ze mną.. Jaka jest Twoja definicja mindfulness?
May 7, 2025 at 10:33 PM
kindninja.bsky.social
What does ‘mindfulness’ mean to you? I am curious to know 🫶🏻
Text: Does hearing mindfulness give you na ’ick’? Text: What comes up when you hear the word mindfulness? / Jakie masz skojarzenia gdy słyszysz ‘mindfulness’? Text: What are your first thoughts and reflections on the subject? / jakie są Twoje pierwsze myśli i refleksje na ten temat? Text: It is an approach that had a lot publicity (maybe too much at times) in recent years and sometimes is challenging to define because of that. / Jest to podejście, które stało się bardzo popularne w ostatnich latach, co przyciąga uwagę, ale może nam utrudniać znalezienie jego jasnej definicji.
May 7, 2025 at 10:30 PM
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What are your energy levels at the beginning of this month? Check-in with me. 🫶🏻
Kind Ninja logo on the top over a white background. Picture of close up tree branch full of pink petals bloom below and ‘Happy May/Miłego Maja’ typed in funky white & pink font at the top. Kind Ninja logo on the top over a white background. Light pink square underneath the logo with energy check in mindfulness practice steps outlined in English. Kind Ninja logo on the top over a white background. Light pink square underneath the logo with energy check in mindfulness practice steps outlined in Polish.
May 5, 2025 at 8:42 AM
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Have a mindful day 💗
Kind Ninja logo on the top over a white background. Picture taken from the above showing brown sneakers on the concrete ground covered pink petals. ‘Have a mindful day!’ Is written in the centre.
April 28, 2025 at 12:53 PM
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Take a moment to pause * zatrzymaj się na chwilę 🩷
April 23, 2025 at 5:26 PM
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Take a moment to pause • zatrzymaj się na chwilę 🫶🏻
April 17, 2025 at 9:52 AM
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Have a mindful day 🫶🏻
Kind Ninja logo on the top over a white background. Picture taken from the above showing brown sneakers on the concrete ground covered in pink flower petals. ‘Have a mindful day!’ is written above the shoes to the right.
April 16, 2025 at 10:43 PM
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Hi 🌸
I am gently dropping into your timeline today..
to mention that next edition of the Finding Peace in a Frantic World 8 week mindfulness course that I am leading will start on the 28th of January 2025 at 6.30pm (UK time).
I hope to see you there and have a mindful day ♡ Kate
December 18, 2024 at 3:47 PM
kindninja.bsky.social
Happy Monday 🌸
I am gently dropping into your timeline today..
with this invitation to PAUSE.

So, can you slow down and notice:
* what can you see on the picture?
* what colours do you recognise?
* what objects can you spot?

What have you noticed? Let me know below.

Have a mindful day ♡ Kate
*
Kind Ninja logo on the top over a white background. Picture taken from the above showing burgundy boots on pavement covered with leaves with a quote ‘have a mindful day!’ handwritten above the shoes.
December 9, 2024 at 1:58 PM
kindninja.bsky.social
Happy Monday 🌸

I am dropping into your timeline with this mindful invitation to PAUSE and notice:
* what can you see in front of you?
* what sounds do you notice around you?
* what colours can you name?

What have you noticed? Let me know below.

Have a mindful day ♡ Kate

#kindninjanotes
December 2, 2024 at 12:13 PM
kindninja.bsky.social
Hi 🌸
I am dropping into your timeline today to gently nudge you to save the date of our upcoming Finding Peace in a Frantic World mindfulness course that will start on the 28th January 2025 at 6.30pm (UK time)

I hope to connect with you there ♡ Kate

#kindninjanotes#mindfulnesscourselondon
November 29, 2024 at 3:15 PM