And ‘Where’ could help identify and create awareness around somatic holding patterns and also help better define what is happening mentally/emotionally by mapping its body location.

Or am I overthinking?

My grandmother passed yesterday under the light of a full moon 🌕 , a symbol of completion and closure that feels deeply fitting. She achieved her remarkable goal of living to 100 years old, a testament to her incredible strength, intelligence, and determination.

Thinking about this moment under a giant tree last fall. The world feels so heavy lately—stress, disasters, and all the noise.

It reminds me to pause and ground myself, even briefly, in something steady.

What’s been helping you find moments of stillness?

Breathing is so underrated. If you’re seeing this, this is your sign to take a moment to slow down and feel your breaths messages.

Inhale to a count of 5.
Pause.
Exhale to a count of 5.
Repeat.

Hi Bluesky! 🌿

I’m Jessica Crow—wellness educator, meditation trainer, and Tech Neck specialist. Happy to be here to connect, share, and explore how we can empower more health, balance, and growth in this challenging, digital age...

#Wellness #Mindfulness #SelfCare #TechNeck