#TechNeck
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jessicacrow.bsky.social
Hi Bluesky! 🌿

I’m Jessica Crow—wellness educator, meditation trainer, and Tech Neck specialist. Happy to be here to connect, share, and explore how we can empower more health, balance, and growth in this challenging, digital age...

#Wellness #Mindfulness #SelfCare #TechNeck
January 8, 2025 at 7:51 PM
getnews-me.bsky.social
A 2024 study by the National Academy of Sciences reports a rise in neck pain among screen users; the Mayo Clinic recommends keeping screens 20‑30 inches away and 15° below eye level. Read more: https://getnews.me/how-to-relieve-and-prevent-tech-neck-expert-tips-and-stretches/ #techneck #ergonomics
How to Relieve and Prevent Tech Neck: Expert Tips and Stretches
September 23, 2025 at 5:17 PM
boyne-ergonomics.bsky.social
🎙️ Podcast Episode Alert! 🎙️

Join me as I discuss Smart Use of Your Smartphone

🎧 Tune in now: https://boyneergonomics.ie/ergonomically-speaking-podcast/smart-use-of-your-smartphone/

#ErgonomicallySpeaking #SmartphoneErgonomics #TechNeck #ErgonomicsTips
February 12, 2025 at 10:02 AM
subcoherence.bsky.social
Join us on Freaky Friday on the 6th of June

We have 10 amazing dj sets ready for you
⬇️⬇️⬇️⬇️⬇️⬇️

-12am UK : Start
-9am UK : End
Repeat show:
-1pm UK : Start
-10pm UK : End

24/7 Non Stop mixes on this radiostation :

TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...
zeno.fm
June 5, 2025 at 5:34 PM
daniellelorick.bsky.social
People panic about 'tech neck,' but it’s not new. Humans always bent into work: scribe’s neck, tailor’s hump, knitter’s callus, cobbler’s knee, washerwoman’s hands, typewriter fingers, farmhand’s stoop, millworker’s shoulders. The body has always had issues like this.
#techneck #iPhone #android
a man wearing headphones and a hat stands in front of a mixer
ALT: a man wearing headphones and a hat stands in front of a mixer
media.tenor.com
September 3, 2025 at 4:30 PM
hastipilates.bsky.social
be like Roger!
avoid #techneck
November 19, 2024 at 8:01 AM
subcoherence.bsky.social
My latest set from 02.07.25 on the Techneck NRG Radio Show is up on SoundCloud. Go stream some bass for your face!!!

#dnb #dj #drumandbass #djset #djmix

on.soundcloud.com/UXobLuMdTuhT...
DNB Mix 02.07.25 Techneck NRG Radio Show
The newest bass for your face! Again! With a little extra this time!
on.soundcloud.com
February 7, 2025 at 10:18 PM
subcoherence.bsky.social
My most current dnb mix for the Techneck NRG Radio Show from last week is now up on SoundCloud as well! Stream for free! #dnb #drumandbass #dnbmusic #breakbeats #dj #djset #djmix

on.soundcloud.com/c2WdJRD9xM9x...
NRG Radio Mix 11.29.24.wav
High energy set that’ll keep you moving and having fun! Enjoy! Bass for your face!!!
on.soundcloud.com
December 3, 2024 at 7:09 PM
subcoherence.bsky.social
Join us on Freaky Friday on the 6th of December.

-2pm UK First set starts
-11pm UK Last set starts

24/7 Tech House mixes on this radiostation :

TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...
December 5, 2024 at 7:46 PM
subcoherence.bsky.social
Join us on Freaky Friday on the 3rd of January
5 amazing dj sets ready
⬇️⬇️⬇️⬇️⬇️⬇️
-12pm UK : Start
-4am UK : End
Repeat show:
-6pm UK : Start
-10pm UK : End
TECH HOUSE NRG RADIO
zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...

#drumandbass
#dnb
#musicproducer
#dj
#djset
#djmix
#techhouse
#techno
January 2, 2025 at 11:01 PM
subcoherence.bsky.social
Join us on Freaky Friday on the 23rd of May

We have 12 amazing dj sets ready for you
⬇️⬇️⬇️⬇️⬇️⬇️

-11pm UK : Start
-10am UK : End
Repeat show:
-11am UK : Start
-10pm UK : End

24/7 Non Stop mixes on this radiostation :

TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...
Listen to TECHNECK NRG RADIO
Tune in to TECHNECK NRG RADIO and enjoy the best of English (UK), Dutch General radio. Stream live broadcasts, catch up on past episodes, and stay updated with the latest news and announcements.
zeno.fm
May 22, 2025 at 6:55 PM
subcoherence.bsky.social
We have 8 amazing dj sets ready for you
⬇️⬇️⬇️⬇️⬇️⬇️

-1am UK : Start
-8am UK : SUBCOHERENCE (USA)
Repeat show:
-3pm UK : Start
-10pm UK : SUBCOHERENCE (USA)

24/7 Non Stop mixes on this radiostation :

TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...
Listen to TECHNECK NRG RADIO
Tune in to TECHNECK NRG RADIO and enjoy the best of English (UK), Dutch General radio. Stream live broadcasts, catch up on past episodes, and stay updated with the latest news and announcements.
zeno.fm
May 8, 2025 at 5:55 PM
subcoherence.bsky.social
Join us on Freaky Friday on the 27th of June

We have 10 amazing dj sets ready for you
⬇️⬇️⬇️⬇️⬇️⬇️

-12am UK : Start
-9am UK : End
Repeat show:
-1pm UK : Start
-10pm UK : End

24/7 Non Stop mixes on this radiostation :

TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...
zeno.fm
June 26, 2025 at 3:49 PM
subcoherence.bsky.social
Repeat Show:
-3pm UK : DJ Mvurry (IT)
-4pm UK : GMAR (GR)
-5pm UK : DJ ANNI (AR)
-6pm UK : AL [P.G.] (GER)
-7pm UK : DJ ARI'S STYLE (FRA)
-8pm UK : DJ DARKNESS (JAP)
-9pm UK : Techneck (NL)
-10pm UK : SUBCOHERENCE (USA)
May 8, 2025 at 5:57 PM
mybalancemassage.bsky.social
How Massage Can Help Treat Tech Neck and Posture Problems. For more, visit >> tinyurl.com/ycyzf2ht
#massage #massagetherapy #upperbodymassage #massagetherapycenter #massagetherapist #techneck #techneckpain #neckmassage #Lagunaniguel #unitedstates #USA
How Massage Can Help Treat Tech Neck and Posture Problems | Balance Massage
Suffering from tech neck pain and want relief from it for life? In this blog, we explore how massage can help treat tech neck and posture problems!
tinyurl.com
August 22, 2025 at 11:01 AM
subcoherence.bsky.social
My latest techno set for the Techneck NRG Radio Show is up on SoundCloud. Go give it a stream 😁

on.soundcloud.com/fSR6Gq2Kfx0Y...
Techno Mix 07.29.28 for the Techneck NRG Radio Show
Dj and producer. DnB all the time!!! (Maybe some Techno) Tell your friends!!!
soundcloud.com
July 30, 2025 at 5:37 AM
subcoherence.bsky.social
Join us on Freaky Friday on the 18th of April

We have 7 amazing dj sets ready for you
⬇️⬇️⬇️⬇️⬇️⬇️

-1am UK : Start
-7am UK : End
Repeat show:
-4pm UK : Start
-10pm UK : End

24/7 Non Stop mixes on this radiostation :

TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/

www.zeno.fm/player/techn...
Listen to TECHNECK NRG RADIO
Tune in to TECHNECK NRG RADIO and enjoy the best of English (UK), Dutch General radio. Stream live broadcasts, catch up on past episodes, and stay updated with the latest news and announcements.
zeno.fm
April 17, 2025 at 5:43 PM
trendsplace.bsky.social
Correct your slouch.
Cayatch Posture Corrector works against rounded shoulders, #techneck & chronic slouching - all while being discreet under clothes.

👉 See it in “Top 9 Posture Gadgets You Need for a Healthier Spine”: trendsplace.tech/posture-gadg...

#posture #spine #useful #healthy
posture corrector
October 6, 2025 at 3:58 PM
subcoherence.bsky.social
Today’s Techno Tuesday set for The Techneck NRG Radio Show is up sound SoundCloud now. Go get some hard techno for your face!!!

on.soundcloud.com/apaUuRheRWA7...
Techno Set 05.06.25 for The Techneck NRG Radio Show
Dj and producer. DnB all the time!!! (Maybe some Techno) Tell your friends!!!
on.soundcloud.com
May 6, 2025 at 10:09 PM
trendsplace.bsky.social
🧍‍♂️ Slouching is so last year. Improve your posture with these smart spine-support gadgets!

#PostureTech #HealthGadgets #Ergonomics #posture #techneck #usefulgadgets #healthgadget
Top 9 Posture Gadgets You Need for a Healthier Spine - Trends Place
Suffering from posture issues? We will share with you some of the best posture-fixing gadgets to help you improve your posture!
trendsplace.tech
June 15, 2025 at 9:58 AM
subcoherence.bsky.social
My newest techno ting for the Techneck NRG Radio is up on SoundCloud for your listening pleasure. Go stream some awesome techno for free!!!

on.soundcloud.com/2p4RXDtetR9k...
Techno Set 08.05.25 for the Techneck NRG Radio Show
Dj and producer. DnB all the time!!! (Maybe some Techno) Tell your friends!!!
soundcloud.com
August 5, 2025 at 10:42 PM
subcoherence.bsky.social
My DNB mix from Halloween for the Techneck NRG Radio Show is up on SoundCloud now. Go stream some awesome music for free!

on.soundcloud.com/nm0iT3qp4p23...
Halloween 25 DnB Set for the Techneck NRG Radio Show
Happy Halloween!!!
soundcloud.com
November 6, 2025 at 3:00 AM
subcoherence.bsky.social
My newest dnb mix from today on the Techneck NRG Radio Show is up on SoundCloud now. Go stream some bass for your face!

#dnb #drumandbass #dj #djset #djmix

on.soundcloud.com/uhb9ZGNLpgUK...
DNB Mix 01.31.25 for the Techneck NRG Radio Show
The newest bass for your face!!!
on.soundcloud.com
January 31, 2025 at 11:05 PM
factrage.bsky.social
Your Head Weighs 60 Pounds: The Unseen Physics of Tech Neck and How to Fight Back
#TechNeck #Ergonomics #RemoteWork #Posture #NeckPain #WorkFromHome #HealthTech #FactRage #FactRageNews

tglm.us/uLFK5
The High Cost of Tech Neck: How to Reclaim Your Posture in the Remote Work Era
"Learn the causes of tech neck, the multi-billion dollar health crisis exacerbated by remote work. Discover ergonomic principles and solutions to fix your posture."
tglm.us
July 31, 2025 at 9:46 PM
subcoherence.bsky.social
Back on it!

Join us on Freaky Friday on the 29th of August

We have 11 amazing dj sets ready for you:

-12am UK : Start
-10am UK : End
Repeat show:
-12pm UK : Start
-10pm UK : End

24/7 Non Stop dj sets on this radiostation :
TECH HOUSE NRG RADIO

zeno.fm/techneck-nrg/
www.zeno.fm/player/techn...
zeno.fm
August 28, 2025 at 9:47 PM