And ‘Where’ could help identify and create awareness around somatic holding patterns and also help better define what is happening mentally/emotionally by mapping its body location.

Or am I overthinking?

These practices have personally helped me heal and grow deeply. I hope they help you too!
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💡 Making stepwise plans to arrive at my future happiness

🍬 Treating myself to little things I love or new things I each day

🕰️ Taking extra time off to rest and space out

How have you been supporting yourself lately?

Thanks Jenn 🙏🏻🤍🙏🏻

She always had encouragement, positive words, and faith in my abilities, plus lighthearted laughter. She gave me Kahlil Gibran's 'The Prophet' which I love and will always remind me of her.

Rest in peace, Grandma. Your resilience and quiet brilliance will always inspire me. 💛

She was the last of my grandparents, which makes this moment feel especially unique—like the end of an era in our family.

I will always remember her habit of humming to herself, a simple act that brought her focus and joy and seemed to brighten everything around her, including me.

I agree✨ that’s a great practice. it’s so important to become more mindful of unhelpful thoughts patterns and practice letting them go. Thank you for the reminder 🙏🏻

‘Resist enemyship’ 🙌🏻🙏🏻

Imagine..

Oh heyyyy Bodega Cats is here 🙏🏻😎😻

Hello love! Happy you’re here ✨🌈✨

How beautiful! So happy we connected.

Oh wonderful- we have the same interests ✨ where is your yoga studio located?

Not enough people!