Isn’t it odd that we ask people ‘How’ they’re feeling? Shouldn’t we be asking ‘What’ they’re feeling, or even ‘Where’ they’re feeling?

‘How’ feels like a permanent state and it’s hard to explain. ‘What’ feels like something separate from you (as your feelings truly are)…

💛 Excited to Share This With You-

My second course with DailyOM just launched! "Stop Feeling Sorry for Yourself and Love Yourself Again."

When you feel stuck or disconnected, this journey offers a path back to self-compassion and joy.

It’s live now!

www.dailyom.com/courses/stop...

#DailyOM

How are you making out these days?

I realize a lot of us are feeling frustrated, burnt out, even numb.

Here are some things I’ve been doing to shift my energy and heart.

🧘🏽‍♀️ Breathwork each day, even for 5 min

☀️ Sunbathing, even if through the window

✨ Envisioning a beautiful future Now

My grandmother passed yesterday under the light of a full moon 🌕 , a symbol of completion and closure that feels deeply fitting. She achieved her remarkable goal of living to 100 years old, a testament to her incredible strength, intelligence, and determination.

It’s time for a day of mindfulness.

Today I’ll remember to:

Show up

Breathe mindfully

Resist enemyship

Say a kind word to a stranger

Play with cats

Cook a healthy meal

Listen to a record all the way through

Go for a mindful walk in the snow

Laugh with friends

Not be “productive”

Thinking about this moment under a giant tree last fall. The world feels so heavy lately—stress, disasters, and all the noise.

It reminds me to pause and ground myself, even briefly, in something steady.

What’s been helping you find moments of stillness?

Breathing is so underrated. If you’re seeing this, this is your sign to take a moment to slow down and feel your breaths messages.

Inhale to a count of 5.
Pause.
Exhale to a count of 5.
Repeat.

Hi Bluesky! 🌿

I’m Jessica Crow—wellness educator, meditation trainer, and Tech Neck specialist. Happy to be here to connect, share, and explore how we can empower more health, balance, and growth in this challenging, digital age...

#Wellness #Mindfulness #SelfCare #TechNeck