@jackliu4640.bsky.social
I decided to repost that article because it beautifully highlights how good nutrition supports stable energy, strong bones and teeth, healthy weight, and overall well-being. I think it’s especially helpful for parents and caregivers.
December 4, 2025 at 3:34 AM
I decided to repost that article because it beautifully highlights how good nutrition supports stable energy, strong bones and teeth, healthy weight, and overall well-being. I think it’s especially helpful for parents and caregivers.
As a future dentist, I plan to use my nutrition background to casually guide patients toward habits that support oral health, like reducing added sugars and choosing foods that protect enamel. #beh353 @beh353.bsky.social
December 4, 2025 at 3:31 AM
As a future dentist, I plan to use my nutrition background to casually guide patients toward habits that support oral health, like reducing added sugars and choosing foods that protect enamel. #beh353 @beh353.bsky.social
I've been trying to fix my sleep schedule. Sleep is so important for a healthy lifestyle and also for aging. So underrated for college students; however, we need to prioritize it over anything!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 25, 2025 at 2:28 PM
I've been trying to fix my sleep schedule. Sleep is so important for a healthy lifestyle and also for aging. So underrated for college students; however, we need to prioritize it over anything!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
it's so important to never trust a post "at first sight" especially now in the modern age where it is so easy to brainwash people online!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
There are a couple things I’ll look for in a social media posts concerning nutrition, those are the source of the post, the research that back it up, most importantly I will look for the credentials of the people posting it. @beh353.bsky.social #beh353
November 25, 2025 at 2:22 PM
it's so important to never trust a post "at first sight" especially now in the modern age where it is so easy to brainwash people online!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I’m most excited for a loaded serving of mashed potatoes with gravy—they’re always the cozy highlight of the holiday for me. If you want a simple version, just simmer peeled potatoes until tender, mash with butter, warm cream, salt, and pepper, then whip it.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
November 25, 2025 at 2:17 PM
I’m most excited for a loaded serving of mashed potatoes with gravy—they’re always the cozy highlight of the holiday for me. If you want a simple version, just simmer peeled potatoes until tender, mash with butter, warm cream, salt, and pepper, then whip it.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
One thing I'm really going to look for in social media posts regarding nutrition is the source of the post, the research behind it, and the comments that the posts have, and the opinions that people have.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 25, 2025 at 2:16 PM
One thing I'm really going to look for in social media posts regarding nutrition is the source of the post, the research behind it, and the comments that the posts have, and the opinions that people have.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
this is so interesting in the fact that I just thought of espresso as a "strong coffee" and nothing more about the coffee beans themselves! I'll have my coffee everyday now with a different outlook on how it's made!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
What’s the difference between #Coffee and #Espresso? Is it the beans, the grind, or the method? Discover how espresso stands apart and why it’s more than just “strong coffee.” #NationalEspressoDay www.seriouseats.com/whats-the-di...
What's the Difference Between Espresso and Coffee?
What sets coffee and espresso apart? Is it the beans? The grind? The brewing method? We take a closer look.
www.seriouseats.com
November 23, 2025 at 9:50 PM
this is so interesting in the fact that I just thought of espresso as a "strong coffee" and nothing more about the coffee beans themselves! I'll have my coffee everyday now with a different outlook on how it's made!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Exactly! No kid should go throughout their childhood with a bad relationship of food and nutrition. A Pretzel or candy here and there wouldn't hurt, in moderation of course!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Especially when caring for children it is important not to demonize and restrict foods. Nothing is good for you without moderation and discipline. @beh353.bsky.social
"Omg that is full of calories and full of sugar! So bad for you!" Have you ever considered that it is also full of joy, and with the dystopian reality we're currently in that's equally important? There is room for both nutrients and joy. It's possible.
November 23, 2025 at 9:48 PM
Exactly! No kid should go throughout their childhood with a bad relationship of food and nutrition. A Pretzel or candy here and there wouldn't hurt, in moderation of course!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I found this helpful article from the Mayo Clinic that offers clear, evidence-based guidance for healthy eating in children and families. It walks through nutrients, suggests nutrient-dense foods, and gives daily targets for calories, protein, fruits, veggies, . www.mayoclinic.org/healthy-life...
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
November 23, 2025 at 9:46 PM
I found this helpful article from the Mayo Clinic that offers clear, evidence-based guidance for healthy eating in children and families. It walks through nutrients, suggests nutrient-dense foods, and gives daily targets for calories, protein, fruits, veggies, . www.mayoclinic.org/healthy-life...
It stood out because it says what most shoppers need to hear: pasteurized milk keeps you safe without making your milk less nutritious. It’s a simple, no-drama reminder to skip the raw-milk hype and stick with what actually protects you and your family.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
There’s a lot of hype about raw milk being “healthier.” It’s not. Pasteurization prevents illness without taking away nutrition. Raw milk carries real risks with no proven benefits. Let’s stop pretending otherwise. #RealWorldNutrition
Read: www.shelleyrael.com/blog/raw-mil...
Read: www.shelleyrael.com/blog/raw-mil...
Raw Milk vs Pasteurized Milk: Why the Risk Doesn’t Add Up — Real World Nutrition
Raw milk is gaining attention online, but studies show serious safety risks and little real benefit over properly pasteurized milk. Get the facts and why I believe it’s a risky choice.
www.shelleyrael.com
November 16, 2025 at 3:21 PM
It stood out because it says what most shoppers need to hear: pasteurized milk keeps you safe without making your milk less nutritious. It’s a simple, no-drama reminder to skip the raw-milk hype and stick with what actually protects you and your family.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I agree Nader! His story isn't a conventional way of thinking, but puts it in a perspective to take small steps over time and progress is so important. @beh353.bsky.social #beh353
Tom Carroll’s Chick-fil-A moment really stood out—choosing one better option instead of giving up. It reframed how I see obesity + behavior change. Small, realistic wins matter more than perfection, and his story makes that more prominent.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 16, 2025 at 3:18 PM
I agree Nader! His story isn't a conventional way of thinking, but puts it in a perspective to take small steps over time and progress is so important. @beh353.bsky.social #beh353
Tom Carroll’s Chick-fil-A story really hit me—turning one consistent meal into a lasting habit instead of chasing quick fixes. It shifted how I see obesity and behavior change; simple, repeatable actions can spark real transformation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 16, 2025 at 3:16 PM
Tom Carroll’s Chick-fil-A story really hit me—turning one consistent meal into a lasting habit instead of chasing quick fixes. It shifted how I see obesity and behavior change; simple, repeatable actions can spark real transformation.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I found it interesting because it cuts through seed-oil fear-mongering with clear evidence and context separating internet myths from what studies actually show. @beh353.bsky.social #beh353
November 7, 2025 at 11:32 PM
I found it interesting because it cuts through seed-oil fear-mongering with clear evidence and context separating internet myths from what studies actually show. @beh353.bsky.social #beh353
One fact that really stuck with me this week is that weight bias and stigma—like the kind addressed by both Bill Maher and James Corden—can actually worsen health outcomes and lead to additional weight gain rather than help. @beh353.bsky.social #beh353
November 7, 2025 at 11:28 PM
One fact that really stuck with me this week is that weight bias and stigma—like the kind addressed by both Bill Maher and James Corden—can actually worsen health outcomes and lead to additional weight gain rather than help. @beh353.bsky.social #beh353
Totally agree with you — it’s honestly worrying how common unhealthy habits have become at such a young age. Awareness is definitely the first step, but real change comes from consistent effort in diet and activity. @beh353.bsky.social #beh353
I find this post extremely important because it shows the increase of weight gain and obesity amongst people of my generation. In the future, they will most likely obtain health deficiency that could affect their life. people need to be more self-aware of daily habits@beh353.bsky.social #beh353
I learned from this week is that 32% of young adolescents are obese/overweight. It scares how many of these children will develop health disease. In my future practice, I am willing to consider nutritional factors when educating patients. I should exercise more. @beh353.bsky.social #beh353
November 7, 2025 at 11:25 PM
Totally agree with you — it’s honestly worrying how common unhealthy habits have become at such a young age. Awareness is definitely the first step, but real change comes from consistent effort in diet and activity. @beh353.bsky.social #beh353
Oatmeal is such an underated quick meal/snack that is low calorie and fills you for the day. For instance, if you are cutting weight this can definetely assist with hunger and cravings!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Celebrate #NationalOatmealDay! This hearty grain isn’t just breakfast—it’s heart-smart. The #FDA says oats may help reduce heart disease risk when part of a low-fat diet. Discover health perks & tasty recipes dietitians-online.blogspot.com/2014/10/octo...
November 2, 2025 at 4:59 PM
Oatmeal is such an underated quick meal/snack that is low calorie and fills you for the day. For instance, if you are cutting weight this can definetely assist with hunger and cravings!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I relate to this barrier the most. School, part-time work, and trying to maintain a social life, I feel like I’m running out of hours in the day. Cooking something balanced—like grilled chicken means time for grocery shopping, prepping ingredients, cooking, cleaning up. @beh353.bsky.social #beh353
November 2, 2025 at 4:52 PM
I relate to this barrier the most. School, part-time work, and trying to maintain a social life, I feel like I’m running out of hours in the day. Cooking something balanced—like grilled chicken means time for grocery shopping, prepping ingredients, cooking, cleaning up. @beh353.bsky.social #beh353
This is so important. We don't even realize how much mental health/state affects our health aside from emotionally. For example, when I am stressed for an exam, I subconsciously eat less than I normally do. @beh353.bsky.social #beh353
Mental health is so important for virtually every avenue in life and this includes nutrition. Suffering from mental health disorders will also greatly impact the way one eats. Not supporting this is very upsetting.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
The @nsf has also decided that clinical psychology is not eligible for NSF.
This is a crock of 💩
Clinical psych (actually clinical science) is a RESEARCH degree. Let’s just completely not support research training in mental health then.
Bad bad bad bad decision
This is a crock of 💩
Clinical psych (actually clinical science) is a RESEARCH degree. Let’s just completely not support research training in mental health then.
Bad bad bad bad decision
November 2, 2025 at 4:47 PM
This is so important. We don't even realize how much mental health/state affects our health aside from emotionally. For example, when I am stressed for an exam, I subconsciously eat less than I normally do. @beh353.bsky.social #beh353
This is so good to hear, because I also love to eat eggs and they're a huge part of my diet. So to hear more about their benefits is very satisfying to hear.
@beh353.bsky.social sky.social
#beh353
@beh353.bsky.social sky.social
#beh353
I think I really underestimated eggs, it is a full package based on this vlog. I usually consume eggs because of the protein content. Now I know more about it !!!!!
Eggs have been unfairly blamed for years. They’re not bad for your heart—and they’re full of nutrients like choline, protein, and vitamin D. Find out why it’s time to stop fearing the yolk in Eggs Are Good for You: Why They Still Get a Bad Rap 🔗 shelleyrael.com/blog/eggs-are-good #RealWorldNutrition
October 26, 2025 at 5:41 PM
This is so good to hear, because I also love to eat eggs and they're a huge part of my diet. So to hear more about their benefits is very satisfying to hear.
@beh353.bsky.social sky.social
#beh353
@beh353.bsky.social sky.social
#beh353
I just finished reading this article about seafood, and wow — I had no idea how broad the category really is. It’s not just fish! 🐟 Turns out seafood includes finfish, shellfish, mollusks, crustaceans, and even seaweed in some cases. Each one brings different nutrients!
Seafood isn’t just about salmon and tuna. Shellfish, crustaceans, and finfish all count, and each comes with unique nutrition and considerations. Learn more about the basics of seafood in my latest blog: www.shelleyrael.com/blog/seafood... #RealWorldNutrition
Seafood 101: Types of Seafood Explained — Real World Nutrition
Seafood includes much more than just fish. Learn about shellfish, crustaceans, mollusks, and finfish in this first part of my National Seafood Month blog series.
www.shelleyrael.com
October 26, 2025 at 5:40 PM
I just finished reading this article about seafood, and wow — I had no idea how broad the category really is. It’s not just fish! 🐟 Turns out seafood includes finfish, shellfish, mollusks, crustaceans, and even seaweed in some cases. Each one brings different nutrients!
I just read about zinc supplements. I learned that they don’t just support the immune system — they also help with skin health, wound healing, and even metabolism. Definitely adding this one to my daily routine, especially with cold season coming.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
October 26, 2025 at 5:31 PM
I just read about zinc supplements. I learned that they don’t just support the immune system — they also help with skin health, wound healing, and even metabolism. Definitely adding this one to my daily routine, especially with cold season coming.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I’d share “Daily cup of beans improves heart health in those with prediabetes” from Healio Primary Care, which highlights research showing that eating beans daily can lower cholesterol and inflammation
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...
Daily cup of beans improves heart health in those with prediabetes
ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...
www.healio.com
October 20, 2025 at 1:39 AM
I’d share “Daily cup of beans improves heart health in those with prediabetes” from Healio Primary Care, which highlights research showing that eating beans daily can lower cholesterol and inflammation
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Vegan diets can be packed with protein when you mix it up — think lentils, tofu, quinoa, chickpeas, hemp seeds, and even seitan. @beh353.bsky.social #beh353
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study co-authored by researchers at Ben-Gurion University, Harvard Chan School, and the University of Leipzig.
Green-Mediterranean diet may slow brain aging | Harvard T.H. Chan School of Public Health
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.
hsph.harvard.edu
October 20, 2025 at 1:28 AM
Vegan diets can be packed with protein when you mix it up — think lentils, tofu, quinoa, chickpeas, hemp seeds, and even seitan. @beh353.bsky.social #beh353
I looked into intermittent fasting. It’s popular for weight loss, but studies show mixed results long-term. I’m curious—does fasting improve metabolic health beyond just reducing calories, or is the benefit mainly from eating less overall?
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
October 12, 2025 at 7:45 PM
I looked into intermittent fasting. It’s popular for weight loss, but studies show mixed results long-term. I’m curious—does fasting improve metabolic health beyond just reducing calories, or is the benefit mainly from eating less overall?
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I found this article very interesting because Cancer is one of the biggest predicaments and fears in healthcare at the moment. Diet plays such a huge role in our everyday lives and affects our health so much.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Adopting a healthy diet can significantly reduce cancer risk. Incorporate a variety of fruits, vegetables & whole grains. Limit red & processed meats & moderate alcohol consumption. Regular physical activity also plays a crucial role. #EatRight #WorldCancerDay www.eatright.org/health/healt...
Reduce Cancer Risk by Eating Right
By 2040, there will be 3.12 million new cancer cases each year in the United States. Research shows that many of these cases could be prevented.
www.eatright.org
October 12, 2025 at 7:35 PM
I found this article very interesting because Cancer is one of the biggest predicaments and fears in healthcare at the moment. Diet plays such a huge role in our everyday lives and affects our health so much.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353