It's Just Mark
@its-just-mark.bsky.social
A little of this and a little of that...
Recently minted 60yo Husband, lifelong runner/aerobic exercise/fitness geek and struggling guitar god doing what I can to live a long, happy, strong, mobile and fulfilling life.
Recently minted 60yo Husband, lifelong runner/aerobic exercise/fitness geek and struggling guitar god doing what I can to live a long, happy, strong, mobile and fulfilling life.
Just got these two guitar practice books from Alex Rockwell. These should help me build my skills as I work to learn guitar. Check out his site: alexrockwellguitar com
December 14, 2024 at 9:23 PM
Just got these two guitar practice books from Alex Rockwell. These should help me build my skills as I work to learn guitar. Check out his site: alexrockwellguitar com
Another incline treadmill workout this morning. I did some #vo2Max intervals. The pace had to bump up a bit but not near as much pounding compared to running them on a track.
December 14, 2024 at 5:28 PM
Another incline treadmill workout this morning. I did some #vo2Max intervals. The pace had to bump up a bit but not near as much pounding compared to running them on a track.
Decided to use the treadmill and #zwiftrunning to get some #zone2 work in. I set the incline to 15%, tossed my #goruck pack with 20# in it in my back and set the speed to 3 mph. Within 10 minutes my heart rate was 125 or so, right in the range I was shooting for.
Give it a try!
Give it a try!
December 11, 2024 at 8:59 PM
Decided to use the treadmill and #zwiftrunning to get some #zone2 work in. I set the incline to 15%, tossed my #goruck pack with 20# in it in my back and set the speed to 3 mph. Within 10 minutes my heart rate was 125 or so, right in the range I was shooting for.
Give it a try!
Give it a try!
November 17, 2024 at 6:13 PM
Nice #EXR Community Row this morning. About 120 participants. Indoor rowing season is here! #EXR #indoorrowing #concept2
November 16, 2024 at 9:47 PM
Nice #EXR Community Row this morning. About 120 participants. Indoor rowing season is here! #EXR #indoorrowing #concept2