It's Just Mark
@its-just-mark.bsky.social
A little of this and a little of that...
Recently minted 60yo Husband, lifelong runner/aerobic exercise/fitness geek and struggling guitar god doing what I can to live a long, happy, strong, mobile and fulfilling life.
Recently minted 60yo Husband, lifelong runner/aerobic exercise/fitness geek and struggling guitar god doing what I can to live a long, happy, strong, mobile and fulfilling life.
Balance More, Live Longer!
How's your balance? If it's not so good you might want to work on it. Having better balance could save your life!
youtu.be/rgHm1ARuP8A?...
How's your balance? If it's not so good you might want to work on it. Having better balance could save your life!
youtu.be/rgHm1ARuP8A?...
Reduce Falls and Improve Your Life With Better Balance
YouTube video by The Fitness Roadmap
youtu.be
January 28, 2025 at 2:07 AM
Balance More, Live Longer!
How's your balance? If it's not so good you might want to work on it. Having better balance could save your life!
youtu.be/rgHm1ARuP8A?...
How's your balance? If it's not so good you might want to work on it. Having better balance could save your life!
youtu.be/rgHm1ARuP8A?...
Movement is Key!
The latest episode of The Fitness Roadmap podcast is focuses on the importance of building the habit of moving on a regular basis.
#healthspan #aerobicexercise
open.spotify.com/episode/5ZGE...
The latest episode of The Fitness Roadmap podcast is focuses on the importance of building the habit of moving on a regular basis.
#healthspan #aerobicexercise
open.spotify.com/episode/5ZGE...
Why We Must Move More If We Want To Live A Better Life
The Fitness Roadmap · Episode
open.spotify.com
January 23, 2025 at 5:06 PM
Movement is Key!
The latest episode of The Fitness Roadmap podcast is focuses on the importance of building the habit of moving on a regular basis.
#healthspan #aerobicexercise
open.spotify.com/episode/5ZGE...
The latest episode of The Fitness Roadmap podcast is focuses on the importance of building the habit of moving on a regular basis.
#healthspan #aerobicexercise
open.spotify.com/episode/5ZGE...
I'm happy to announce the recent launch of "The Fitness Roadmap" podcast and website! My goal with this is to help people get the information and inspiration needed so that they can get on the path to lifelong strength and health.
Go to thefitnessroadmap.com to learn more, subscribe and follow!
Go to thefitnessroadmap.com to learn more, subscribe and follow!
The Fitness Roadmap - Your Path to Strength and Health
Start down your path to lifelong strength and health with The Fitness Roadmap. Listen to the podcast for timely information to help you win the game of life!
thefitnessroadmap.com
January 22, 2025 at 2:55 AM
I'm happy to announce the recent launch of "The Fitness Roadmap" podcast and website! My goal with this is to help people get the information and inspiration needed so that they can get on the path to lifelong strength and health.
Go to thefitnessroadmap.com to learn more, subscribe and follow!
Go to thefitnessroadmap.com to learn more, subscribe and follow!
Just got these two guitar practice books from Alex Rockwell. These should help me build my skills as I work to learn guitar. Check out his site: alexrockwellguitar com
December 14, 2024 at 9:23 PM
Just got these two guitar practice books from Alex Rockwell. These should help me build my skills as I work to learn guitar. Check out his site: alexrockwellguitar com
Another incline treadmill workout this morning. I did some #vo2Max intervals. The pace had to bump up a bit but not near as much pounding compared to running them on a track.
December 14, 2024 at 5:28 PM
Another incline treadmill workout this morning. I did some #vo2Max intervals. The pace had to bump up a bit but not near as much pounding compared to running them on a track.
C'mon @concept2.bsky.social let's see some posts here on @bsky.app I've got to imagine you've got at least a few thousand owners of your excellent products, like me, that would love to see some content!
December 11, 2024 at 10:38 PM
C'mon @concept2.bsky.social let's see some posts here on @bsky.app I've got to imagine you've got at least a few thousand owners of your excellent products, like me, that would love to see some content!
@hubermaniab.bsky.social Good to see you here on #bluesky. Hoping some more of your fellow health/fitness friends make a home here as well!
December 11, 2024 at 9:06 PM
@hubermaniab.bsky.social Good to see you here on #bluesky. Hoping some more of your fellow health/fitness friends make a home here as well!
Decided to use the treadmill and #zwiftrunning to get some #zone2 work in. I set the incline to 15%, tossed my #goruck pack with 20# in it in my back and set the speed to 3 mph. Within 10 minutes my heart rate was 125 or so, right in the range I was shooting for.
Give it a try!
Give it a try!
December 11, 2024 at 8:59 PM
Decided to use the treadmill and #zwiftrunning to get some #zone2 work in. I set the incline to 15%, tossed my #goruck pack with 20# in it in my back and set the speed to 3 mph. Within 10 minutes my heart rate was 125 or so, right in the range I was shooting for.
Give it a try!
Give it a try!
November 17, 2024 at 6:13 PM
Nice #EXR Community Row this morning. About 120 participants. Indoor rowing season is here! #EXR #indoorrowing #concept2
November 16, 2024 at 9:47 PM
Nice #EXR Community Row this morning. About 120 participants. Indoor rowing season is here! #EXR #indoorrowing #concept2
Starting to ramp up my indoor rowing on the Concept2. I've had it since 2010 and keep coming back to it whenever I want a quality low-impact workout. Rowing indoors is a bit less tedious now that Exr: exrgame.com is available.
Any other #Concept2 or #Exr users out there?
Any other #Concept2 or #Exr users out there?
The App That Makes Indoor Rowing Fun
EXR is the app that makes indoor rowing fun! Connect your rowing machine and row through a virtual environment, complete workouts, smash your goals and play games.
exrgame.com
November 16, 2024 at 2:45 AM
Starting to ramp up my indoor rowing on the Concept2. I've had it since 2010 and keep coming back to it whenever I want a quality low-impact workout. Rowing indoors is a bit less tedious now that Exr: exrgame.com is available.
Any other #Concept2 or #Exr users out there?
Any other #Concept2 or #Exr users out there?