👽🧙♂️🔥🛸👨🚀🌌🚀🔮📼🎥🎒🏞📖🎬🎮👨🏻🍳🎲
https://linktr.ee/HylianGeekBoy
More:
CM for @botconboy.bsky.social !!
CM for @botconboy.bsky.social !!
Home Bodyweight:
✦ Push-ups (I started with knee push-ups)
✦ Tricep dips
✦ Planks (Forearm, straight arm, shoulder tap, mountain climber)
Gym:
✦ Chest press
✦ Single arm rows
✦ Biceb curls
✦ Lat pulldown
✦ Pec and Rear fly
✦ Prone IYT arm raises
Home Bodyweight:
✦ Push-ups (I started with knee push-ups)
✦ Tricep dips
✦ Planks (Forearm, straight arm, shoulder tap, mountain climber)
Gym:
✦ Chest press
✦ Single arm rows
✦ Biceb curls
✦ Lat pulldown
✦ Pec and Rear fly
✦ Prone IYT arm raises