🔥Weight Loss Strategy 1/10🔥

Over the next 10 days, 3 strategies each day to help you lose effectively and sustainably.
🎯 Small changes = BIG results.
💥Don’t miss the next 9 tips—they’ll take your progress to the next level!👏
#WeightLossTips #FitnessOver40 #HealthyWeightLoss #FatLossJourney

First time doing these for a while. Seated EZ bar shrugs. Warmup with 112kg, working sets of 162kg.
#ptipswich #healthandfitnessover40 #shrugs #trapday #backgains #backday #traps

Yes I'll give my honest opinion, yes I'll call out misinformation out, yes back-up what I say.
#nutrition #fitness #over40 #over50 #over60

Education is vital to stay updated with research, address dietary challenges and refine skills. It ensures ethical practice and enhances career opportunities through advanced specializations. Nutritionists provide evidence-based, tailored care that meets their clients' needs effectively.