🎯 Part 2/10: Weight Loss Strategies You NEED to Know!

Every day counts when it comes to your goals! 💪 Here are your next 3 game-changing tips

💡 Stay consistent and watch the magic happen!

🔥 Follow for more

#WeightLossTips #FatLossJourney #FitnessOver40 #HealthyLiving #DailyMotivation

🎄🎁 FREE Christmas Recipe Book! 🍽️

Make this holiday season delicious! 🎅✨

🎉 From cozy mains to indulgent desserts

👉 Click the link to grab yours now!

bit.ly/3AXGSyl

#HealthyHolidays #FreeRecipeBook #FitnessOver40 #ChristmasCooking

🍳🥩 Why Omnivorous Protein Sources Are a Win! 💪

✅ Complete Nutrition
✅ Versatility: From eggs and fish to lentils and quinoa
✅ Support Recovery
✅ Satisfying and Balanced

👉 What’s your favourite protein source? Comment below! ⬇️ #OmnivoreEats #ProteinPower #FitnessOver40 #HealthyLiving

🔥Weight Loss Strategy 1/10🔥

Over the next 10 days, 3 strategies each day to help you lose effectively and sustainably.
🎯 Small changes = BIG results.
💥Don’t miss the next 9 tips—they’ll take your progress to the next level!👏
#WeightLossTips #FitnessOver40 #HealthyWeightLoss #FatLossJourney

More sources

🥦💪 Think vegetarian protein sources can’t pack a punch? Think again! 🙌

✅ Nutrient Boost: Packed with vitamins, fiber, and antioxidants.
✅ Gentle on Digestion:
✅ Good for the planet! 🌍
✅ Versatile Options: Lentils, eggs, dairy, and quinoa

#VegetarianProtein #HealthyEating #Over40

As a nutritionist, I emphasize that protein intake is vital

1. Supports Muscle Health

2. Promotes Recovery

3. Enhances Metabolism

4. Supports Satiety

5. Maintains Overall Health

6. Preserves Bone Health

7. Balances Body Composition

First time doing these for a while. Seated EZ bar shrugs. Warmup with 112kg, working sets of 162kg.
#ptipswich #healthandfitnessover40 #shrugs #trapday #backgains #backday #traps

oh well, the years of being overweight have left their mark on me. I really did enjoy all the food but it's time to maintain a leaner me.
#fatloss #gymmotivation #weightloss

Yes I'll give my honest opinion, yes I'll call out misinformation out, yes back-up what I say.
#nutrition #fitness #over40 #over50 #over60

Education is vital to stay updated with research, address dietary challenges and refine skills. It ensures ethical practice and enhances career opportunities through advanced specializations. Nutritionists provide evidence-based, tailored care that meets their clients' needs effectively.