Health and Fitness Over 40
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hf40.bsky.social
Health and Fitness Over 40
@hf40.bsky.social
70 followers 1 following 21 posts
Specialist over 40s fitness trainer
Certified nutritionist
Get ready to change!
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hf40.bsky.social
Greek yogurt and tuna protein Lentils and quinoa protein
December 2, 2024 at 6:49 AM
hf40.bsky.social
More sources
Lentils and black beans Edamame and quinoa
November 30, 2024 at 6:17 AM
hf40.bsky.social
Edamame and nutritional yeast protein and calories Chia seeds and peanut or almond butter protein and calories
November 29, 2024 at 6:22 PM
hf40.bsky.social
How do they boost metabolism?
November 26, 2024 at 1:06 PM
hf40.bsky.social
Do you know how many calories you're consuming and what your maintenance calories are?
November 26, 2024 at 1:01 PM
hf40.bsky.social
Thank you I appreciate that
November 26, 2024 at 12:57 PM