Hannes Imwald
@hannesimwald.bsky.social
Partner und Stiefvater von Narzissmusüberlebenden. Aufklärung #narzisstischerMissbrauch - erkennen, verstehen, überwinden. #NoNazis, #NoAfD.
Reposted by Hannes Imwald
Don't allow someone else to lay the blame of all their #badbehavior at your feet. Just like you, they need to #takeresponsibility #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
July 20, 2025 at 4:15 PM
Don't allow someone else to lay the blame of all their #badbehavior at your feet. Just like you, they need to #takeresponsibility #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
Reposted by Hannes Imwald
My #narcissist slowly took #mypower and molded me into what he wanted me to be. I never saw it happening. Once I did, I kicked him to the curb #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
July 20, 2025 at 10:30 PM
My #narcissist slowly took #mypower and molded me into what he wanted me to be. I never saw it happening. Once I did, I kicked him to the curb #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
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If you feel like you're in constant competition with someone, let them win and #walkaway. Remove yourself from the #drama & #attentionseeking. #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
July 21, 2025 at 10:30 PM
If you feel like you're in constant competition with someone, let them win and #walkaway. Remove yourself from the #drama & #attentionseeking. #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
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Normalize not forcing people to choose you. If they think they can get better eIsewhere – let them. Respectfully.
March 21, 2025 at 2:43 PM
Normalize not forcing people to choose you. If they think they can get better eIsewhere – let them. Respectfully.
Reposted by Hannes Imwald
Abusers refuse to take responsibility for their abuse and use minimization as a manipulative tactic to downplay the severity of their actions.
Minimization: A Key Manipulative Strategy Used by Abusers
Understanding the manipulative tactic of minimization used by domestic abusers. Learn how abusers downplay their harmful actions and shift the blame onto the victim.
shadowsofcontrol.com
March 21, 2025 at 3:02 PM
Abusers refuse to take responsibility for their abuse and use minimization as a manipulative tactic to downplay the severity of their actions.
Reposted by Hannes Imwald
Relationships are a two-way street. Let go of one-sided relationships. Choose those who choose you. Support those who support you. Value those who value you. Invest in those who invest in you. Be there for those who are there for you. Grow with those who grow with you.
March 21, 2025 at 3:00 PM
Relationships are a two-way street. Let go of one-sided relationships. Choose those who choose you. Support those who support you. Value those who value you. Invest in those who invest in you. Be there for those who are there for you. Grow with those who grow with you.
Reposted by Hannes Imwald
Stop overextending yourself and taking unnecessary responsibility for other people. You are not responsible for how they see you, how they feel about you, how they treat you, and what they think of you. Knowing where your responsibility ends and theirs begins is top-tier self-care.
March 19, 2025 at 3:00 PM
Stop overextending yourself and taking unnecessary responsibility for other people. You are not responsible for how they see you, how they feel about you, how they treat you, and what they think of you. Knowing where your responsibility ends and theirs begins is top-tier self-care.
Reposted by Hannes Imwald
People talk about how great it is to end a toxic relationship. But no one talks about how hard it is to unlearn the toxic behaviors that evolved from survival mode as coping, defense, and escape mechanisms, and how hard it is to trust and convince yourself that you are safe again.
February 25, 2025 at 4:00 PM
People talk about how great it is to end a toxic relationship. But no one talks about how hard it is to unlearn the toxic behaviors that evolved from survival mode as coping, defense, and escape mechanisms, and how hard it is to trust and convince yourself that you are safe again.
Reposted by Hannes Imwald
Reposted by Hannes Imwald
You don't need to understand why someone hurt you, you need to heal.
You don't need to understand why someone disrespects you, you need to enforce your boundaries.
You don't need to understand why someone disrespects you, you need to enforce your boundaries.
January 7, 2025 at 8:28 PM
You don't need to understand why someone hurt you, you need to heal.
You don't need to understand why someone disrespects you, you need to enforce your boundaries.
You don't need to understand why someone disrespects you, you need to enforce your boundaries.
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You can miss someone and still be better off without them
January 4, 2025 at 3:16 AM
You can miss someone and still be better off without them
Reposted by Hannes Imwald
You don't overthink.
You pay too much attention to your thoughts.
Pay attention to your attention.
You pay too much attention to your thoughts.
Pay attention to your attention.
January 4, 2025 at 3:00 AM
You don't overthink.
You pay too much attention to your thoughts.
Pay attention to your attention.
You pay too much attention to your thoughts.
Pay attention to your attention.
Reposted by Hannes Imwald
Your soul knows... it will literally tell you when it's time to move on and start a new chapter of your life. Trust it.
January 2, 2025 at 3:40 PM
Your soul knows... it will literally tell you when it's time to move on and start a new chapter of your life. Trust it.
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Some people come back because they can't find anyone better or to replace you.
Not everything is about you. Sometimes all that matters to them is what they can get from you.
Not everything is about you. Sometimes all that matters to them is what they can get from you.
December 28, 2024 at 9:02 PM
Some people come back because they can't find anyone better or to replace you.
Not everything is about you. Sometimes all that matters to them is what they can get from you.
Not everything is about you. Sometimes all that matters to them is what they can get from you.
Reposted by Hannes Imwald
"ICH BIN MÜDE!"
"Dann geh' früher ins Bett."
"ICH KANN NICHT MEHR!"
"Das schaffst du schon."
"ICH HABE KEINE KRAFT MEHR!"
"Stell' dich nicht so an."
"ICH BIN AM ENDE!"
"Das wird schon wieder."
Und wenn's dann zu spät ist:
"Warum hat sie nie etwas gesagt?"
"Dann geh' früher ins Bett."
"ICH KANN NICHT MEHR!"
"Das schaffst du schon."
"ICH HABE KEINE KRAFT MEHR!"
"Stell' dich nicht so an."
"ICH BIN AM ENDE!"
"Das wird schon wieder."
Und wenn's dann zu spät ist:
"Warum hat sie nie etwas gesagt?"
December 27, 2024 at 6:36 PM
"ICH BIN MÜDE!"
"Dann geh' früher ins Bett."
"ICH KANN NICHT MEHR!"
"Das schaffst du schon."
"ICH HABE KEINE KRAFT MEHR!"
"Stell' dich nicht so an."
"ICH BIN AM ENDE!"
"Das wird schon wieder."
Und wenn's dann zu spät ist:
"Warum hat sie nie etwas gesagt?"
"Dann geh' früher ins Bett."
"ICH KANN NICHT MEHR!"
"Das schaffst du schon."
"ICH HABE KEINE KRAFT MEHR!"
"Stell' dich nicht so an."
"ICH BIN AM ENDE!"
"Das wird schon wieder."
Und wenn's dann zu spät ist:
"Warum hat sie nie etwas gesagt?"
Reposted by Hannes Imwald
Distance is my new reply to disrespect. I don't react, I don't return energy, I don't dive into the drama. I simply remove myself.
December 19, 2024 at 2:13 PM
Distance is my new reply to disrespect. I don't react, I don't return energy, I don't dive into the drama. I simply remove myself.
Reposted by Hannes Imwald
Abusers plant seeds of self-doubt, making you question your worth and inner voice. Healing involves learning to trust yourself again, even when self-doubt tries to hold you back.
December 14, 2024 at 3:23 PM
Abusers plant seeds of self-doubt, making you question your worth and inner voice. Healing involves learning to trust yourself again, even when self-doubt tries to hold you back.
Reposted by Hannes Imwald
Freedom feels strange at first, like stepping into the sunlight after years in the shadows. But slowly, the light warms us. We laugh again, connect again, dream again. The person we thought we’d lost was never truly gone—they were waiting to be rediscovered.
#HealingJourney
#HealingJourney
December 14, 2024 at 5:25 PM
Freedom feels strange at first, like stepping into the sunlight after years in the shadows. But slowly, the light warms us. We laugh again, connect again, dream again. The person we thought we’d lost was never truly gone—they were waiting to be rediscovered.
#HealingJourney
#HealingJourney
Reposted by Hannes Imwald
Living under someone else's control can make you feel invisible, as though your life no longer belongs to you. #coercivecontrol #emotionalabuse
December 15, 2024 at 12:10 AM
Living under someone else's control can make you feel invisible, as though your life no longer belongs to you. #coercivecontrol #emotionalabuse
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We learn to accept the crumbs of kindness and endure the storms of cruelty.
We tell ourselves the good moments outweigh the bad.
But deep down, we know love shouldn’t feel like a constant battle for scraps.
#DomesticAbuseAwareness
We tell ourselves the good moments outweigh the bad.
But deep down, we know love shouldn’t feel like a constant battle for scraps.
#DomesticAbuseAwareness
December 15, 2024 at 9:17 AM
We learn to accept the crumbs of kindness and endure the storms of cruelty.
We tell ourselves the good moments outweigh the bad.
But deep down, we know love shouldn’t feel like a constant battle for scraps.
#DomesticAbuseAwareness
We tell ourselves the good moments outweigh the bad.
But deep down, we know love shouldn’t feel like a constant battle for scraps.
#DomesticAbuseAwareness
Reposted by Hannes Imwald
"I’ll make sure you never see the kids again."
"You’ll be nothing without me."
"If you leave, I’ll find you."
Those threats are designed to paralyze you. But they’re also proof of your value—they wouldn’t need threats if they weren’t absolutely terrified of losing you.
#DomesticAbuse
"You’ll be nothing without me."
"If you leave, I’ll find you."
Those threats are designed to paralyze you. But they’re also proof of your value—they wouldn’t need threats if they weren’t absolutely terrified of losing you.
#DomesticAbuse
December 15, 2024 at 7:01 PM
"I’ll make sure you never see the kids again."
"You’ll be nothing without me."
"If you leave, I’ll find you."
Those threats are designed to paralyze you. But they’re also proof of your value—they wouldn’t need threats if they weren’t absolutely terrified of losing you.
#DomesticAbuse
"You’ll be nothing without me."
"If you leave, I’ll find you."
Those threats are designed to paralyze you. But they’re also proof of your value—they wouldn’t need threats if they weren’t absolutely terrified of losing you.
#DomesticAbuse
Reposted by Hannes Imwald
Note to introverts: for every person who thinks you're 'too quiet', there's someone else who thinks you're an amazing listener.
December 14, 2024 at 3:55 PM
Note to introverts: for every person who thinks you're 'too quiet', there's someone else who thinks you're an amazing listener.
Reposted by Hannes Imwald
"The best revenge on your haters is to be so happy that it makes them sick to their stomachs."
#hatersgonnahate #hatersquotes #bestrevengeissuccess #bestrevengeishappiness
#hatersgonnahate #hatersquotes #bestrevengeissuccess #bestrevengeishappiness
December 14, 2024 at 11:41 AM
"The best revenge on your haters is to be so happy that it makes them sick to their stomachs."
#hatersgonnahate #hatersquotes #bestrevengeissuccess #bestrevengeishappiness
#hatersgonnahate #hatersquotes #bestrevengeissuccess #bestrevengeishappiness
Reposted by Hannes Imwald
As a woman, there's NO right way to reject a man. There will always be that psycho who won't take no for an answer, stalk you online, and slander you to their friends and family. The best thing is to block them and take legal action if necessary.
#nomeansno🚫 #nomeansnoworldwide #rejectionquotes
#nomeansno🚫 #nomeansnoworldwide #rejectionquotes
December 6, 2024 at 11:37 AM
As a woman, there's NO right way to reject a man. There will always be that psycho who won't take no for an answer, stalk you online, and slander you to their friends and family. The best thing is to block them and take legal action if necessary.
#nomeansno🚫 #nomeansnoworldwide #rejectionquotes
#nomeansno🚫 #nomeansnoworldwide #rejectionquotes
Reposted by Hannes Imwald
Learn to spot the red flags and signs of manipulative behavior in relationships and protect your boundaries and well-being.
Read more: www.devi2diva.com/manipulative...
#manipulation #manipulativebehavior #psychology #relationships #relationshiptips #relationshipadvice #toxicrelationships
Read more: www.devi2diva.com/manipulative...
#manipulation #manipulativebehavior #psychology #relationships #relationshiptips #relationshipadvice #toxicrelationships
December 7, 2024 at 10:09 AM
Learn to spot the red flags and signs of manipulative behavior in relationships and protect your boundaries and well-being.
Read more: www.devi2diva.com/manipulative...
#manipulation #manipulativebehavior #psychology #relationships #relationshiptips #relationshipadvice #toxicrelationships
Read more: www.devi2diva.com/manipulative...
#manipulation #manipulativebehavior #psychology #relationships #relationshiptips #relationshipadvice #toxicrelationships