@tracyamalone.bsky.social
You may feel many things that you don't believe you can recover from post #narcissisticabuse. Believe me, you can and you will. #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #realdepressionproject
February 19, 2026 at 11:30 PM
You may feel many things that you don't believe you can recover from post #narcissisticabuse. Believe me, you can and you will. #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #realdepressionproject
If you need help, get it! There is no shame. Check out our website - we have so many resources! Link in my bio #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
February 19, 2026 at 5:15 PM
If you need help, get it! There is no shame. Check out our website - we have so many resources! Link in my bio #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
What you think and say translates into what you believe and how you feel. Do the work, #heal and #trust again. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 18, 2026 at 11:30 PM
What you think and say translates into what you believe and how you feel. Do the work, #heal and #trust again. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
If I could scream it from the rooftops, I would. YOU DESERVE MORE. It may take some work but you can break free from your #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 18, 2026 at 5:15 PM
If I could scream it from the rooftops, I would. YOU DESERVE MORE. It may take some work but you can break free from your #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
When I finally got over my ex, I felt a freedom that I hadn't felt in years. I still wake up #grateful & #happy #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 17, 2026 at 11:30 PM
When I finally got over my ex, I felt a freedom that I hadn't felt in years. I still wake up #grateful & #happy #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
If you have ever stood up to a #narcissist and won, you are a warrior and a #surthriver. You have truly survived a storm #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 17, 2026 at 5:15 PM
If you have ever stood up to a #narcissist and won, you are a warrior and a #surthriver. You have truly survived a storm #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
Ever have someone who constantly accuses you of pushing their buttons? How did you handle it? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 16, 2026 at 11:30 PM
Ever have someone who constantly accuses you of pushing their buttons? How did you handle it? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
#Narcissisticpeople cannot change. They don't believe they are the problem! Read my #book #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #NPD
amzn.to/4ooxRRU
amzn.to/4ooxRRU
February 16, 2026 at 5:15 PM
#Narcissisticpeople cannot change. They don't believe they are the problem! Read my #book #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #NPD
amzn.to/4ooxRRU
amzn.to/4ooxRRU
Give yourself a break as you recover from #narcissisticabuse. Do the work necessary but commit to self-love too. How did you do it #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 15, 2026 at 11:30 PM
Give yourself a break as you recover from #narcissisticabuse. Do the work necessary but commit to self-love too. How did you do it #narcissist #narcissism #covertnarcissist #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
Nothing about a #narcissist will change when they enter the courtroom - they will continue to deflect and play the #victim. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 15, 2026 at 5:15 PM
Nothing about a #narcissist will change when they enter the courtroom - they will continue to deflect and play the #victim. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
#ValentinesDay in a #narcissisticrelationship will be hard because you're always chasing the elusive perfection. Of course the day that symbolizes #love would be intentionally ruined by a #narcissist #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #youcantmakethisshitup
February 14, 2026 at 11:30 PM
#ValentinesDay in a #narcissisticrelationship will be hard because you're always chasing the elusive perfection. Of course the day that symbolizes #love would be intentionally ruined by a #narcissist #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #youcantmakethisshitup
Today was created to make a profit. #Love is great but don't beat yourself up if you haven't found it. Loving and treating yourself right is most important. #narcissist #narcissism #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #valentinesday
February 14, 2026 at 5:15 PM
Today was created to make a profit. #Love is great but don't beat yourself up if you haven't found it. Loving and treating yourself right is most important. #narcissist #narcissism #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup #valentinesday
I was shocked by the #lies my #narcissist told on me during my divorce. I have since learned that that's just what they do. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 13, 2026 at 11:30 PM
I was shocked by the #lies my #narcissist told on me during my divorce. I have since learned that that's just what they do. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
When #divorcingyournarcissist, document everything! The #burdenofproof is yours to provide. Evidence will dictate the outcome. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup
February 13, 2026 at 5:15 PM
When #divorcingyournarcissist, document everything! The #burdenofproof is yours to provide. Evidence will dictate the outcome. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup
A toxic parent will make #custodyexchanges hard on everyone. Especially the kids. The event should be as neutral as possible. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 12, 2026 at 11:30 PM
A toxic parent will make #custodyexchanges hard on everyone. Especially the kids. The event should be as neutral as possible. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
#Documentation when #divorcingyournarcissist will really make the difference in your case. Did you do it? Did it help? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #beorganized
February 12, 2026 at 5:15 PM
#Documentation when #divorcingyournarcissist will really make the difference in your case. Did you do it? Did it help? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #beorganized
#Hope is not a solid strategy when #divorcingyournarcissist. #Gethelp! #educateyourself #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #narcissisticdivorce #truthwins #education
February 11, 2026 at 11:30 PM
When #divorcingyournarcissist, be prepared for the evil that your #narcissist will exhibit. They have no shame and you are enemy #1 #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #discredit #lies
February 11, 2026 at 5:15 PM
When #divorcingyournarcissist, be prepared for the evil that your #narcissist will exhibit. They have no shame and you are enemy #1 #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup #discredit #lies
A #narcissist will protect their façade to no end. They will lie til they die. That includes when you're #divorcingyournarcissist. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup
February 10, 2026 at 11:30 PM
A #narcissist will protect their façade to no end. They will lie til they die. That includes when you're #divorcingyournarcissist. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcinganarcissist #youcantmakethisshitup
Read my #book, They Don’t See It… But You Do - it is your roadmap for planting seeds of awareness. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
amzn.to/3XcX8CQ
amzn.to/3XcX8CQ
Amazon.com
amzn.to
February 10, 2026 at 5:15 PM
Read my #book, They Don’t See It… But You Do - it is your roadmap for planting seeds of awareness. #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #youcantmakethisshitup
amzn.to/3XcX8CQ
amzn.to/3XcX8CQ
My #narcissist moved me cross country & then wanted a #divorce. He & his family made me think I was crazy. What'd yours do? #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 9, 2026 at 11:30 PM
My #narcissist moved me cross country & then wanted a #divorce. He & his family made me think I was crazy. What'd yours do? #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
Never let them see you sweat - who knew that would mean so much. Protect all your #emotions from your #narcissist. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
amzn.to/4ooxRRU
amzn.to/4ooxRRU
February 9, 2026 at 5:15 PM
Never let them see you sweat - who knew that would mean so much. Protect all your #emotions from your #narcissist. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
amzn.to/4ooxRRU
amzn.to/4ooxRRU
A #narcissist will make you feel like you are crazy - everything you remember is the opposite of their story #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #gaslighting
February 8, 2026 at 11:30 PM
A #narcissist will make you feel like you are crazy - everything you remember is the opposite of their story #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #gaslighting
A #narcissist is literally a spy when it comes to gathering information on their #victims. They weaponize everything. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #suckylisteningskills
February 8, 2026 at 5:15 PM
A #narcissist is literally a spy when it comes to gathering information on their #victims. They weaponize everything. #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup #suckylisteningskills
I was always the one to relent in any situation with my ex. I remember wishing #KARMA would come for him. Anyone else? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup
February 7, 2026 at 11:30 PM
I was always the one to relent in any situation with my ex. I remember wishing #KARMA would come for him. Anyone else? #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #tracyamalone #divorcingyournarcissist #divorcinganarcissist #youcantmakethisshitup