Average weight: 194.1 (-3.6)
Average cal/day: around 1700
Average steps: 13,051
I took a week-ish break from the cut earlier this month, hence the slower loss. Not quite the progress I was hoping for, but as I remind myself daily: it's a marathon, not a sprint.
Average weight: 197.4 lbs (-2.5)
Average cal/day: 1871
Average steps: 14,880
I finally started lowering my caffeine intake, and I think this explains my improved sleep. I also had 2 days I went over my calories pretty bad, so I'll have to be extra good this coming week
#macrofactor
Average weight: 194.1 (-3.6)
Average cal/day: around 1700
Average steps: 13,051
I took a week-ish break from the cut earlier this month, hence the slower loss. Not quite the progress I was hoping for, but as I remind myself daily: it's a marathon, not a sprint.
Average weight: 197.4 lbs (-2.5)
Average cal/day: 1871
Average steps: 14,880
I finally started lowering my caffeine intake, and I think this explains my improved sleep. I also had 2 days I went over my calories pretty bad, so I'll have to be extra good this coming week
#macrofactor
Average weight: 197.4 lbs (-2.5)
Average cal/day: 1871
Average steps: 14,880
I finally started lowering my caffeine intake, and I think this explains my improved sleep. I also had 2 days I went over my calories pretty bad, so I'll have to be extra good this coming week
#macrofactor
Here is an embarrassing mugshot of the culprit
Here is an embarrassing mugshot of the culprit
Average weight: 199.9 lbs (-1.4)
Average cal/day: 1690
Average steps: 12,254
Sleep is a little better, and I think I've found a better balance with my calories. Caffeine is still a little high. I did not hit my weekly weight loss goal, but my progress appears to be picking up again🤞
Average weight: 199.9 lbs (-1.4)
Average cal/day: 1690
Average steps: 12,254
Sleep is a little better, and I think I've found a better balance with my calories. Caffeine is still a little high. I did not hit my weekly weight loss goal, but my progress appears to be picking up again🤞
Average weight: 201.3 lbs
Average cal/day: 1820
Average steps: 12,390
Areas I'd like to improve: I want to start getting more sleep, better quality sleep, and cut back on caffeine. I also want more consistency with my calorie intake
Average weight: 201.3 lbs
Average cal/day: 1820
Average steps: 12,390
Areas I'd like to improve: I want to start getting more sleep, better quality sleep, and cut back on caffeine. I also want more consistency with my calorie intake
On top of the fact that it's less funny, more racist, and owned by Meta, I just can't stand the negativity.
On top of the fact that it's less funny, more racist, and owned by Meta, I just can't stand the negativity.
theonion.com/archaeologis...
theonion.com/archaeologis...
Still more work to do in 2025, but cheers to always moving forward. Happy new year!
#fitnesssky
Still more work to do in 2025, but cheers to always moving forward. Happy new year!
#fitnesssky
Anyone on the #fitness side of social media knows the stigma Planet Fitness carries: it's pretty universally dogged on for being a terrible gym [1/9]
Anyone on the #fitness side of social media knows the stigma Planet Fitness carries: it's pretty universally dogged on for being a terrible gym [1/9]
The answer is yes, but I'm annoying lol
The answer is yes, but I'm annoying lol
I'm starting to think I wasted my money buying these if the amount of vitamin B I need is that miniscule.
I'm starting to think I wasted my money buying these if the amount of vitamin B I need is that miniscule.
#fitness
#fitness
This might work with other games too, but I haven't checked yet
This might work with other games too, but I haven't checked yet
(don't actually judge me I'll cry)
(don't actually judge me I'll cry)