Matt Boyles / Fitter Confident You!
@fitterconfidentyou.bsky.social
🏳️🌈🏳️⚧️ Online fitness, retreats, group training and events, tailored for GBTQ+ Men. Come for the fitness, nutrition and motivation, stay for the puns, capybaras and progress!
The reason I'm happy to go to hell is for the devilled eggs
July 26, 2025 at 11:27 AM
The reason I'm happy to go to hell is for the devilled eggs
An actual wolf just visited my garden!
July 26, 2025 at 7:33 AM
An actual wolf just visited my garden!
You're not bad or a bad person if you ate or drank more than you intended to this weekend.
June 2, 2025 at 2:10 PM
You're not bad or a bad person if you ate or drank more than you intended to this weekend.
Finding your tribe is amazing in lots of ways
- extra cheerleading and support
- realise you're normal
- endless accountability and inspiration
- levels the playing field - you'll see you can achieve whatever you want
Your people are out there, promise
- extra cheerleading and support
- realise you're normal
- endless accountability and inspiration
- levels the playing field - you'll see you can achieve whatever you want
Your people are out there, promise
April 17, 2025 at 1:26 PM
Finding your tribe is amazing in lots of ways
- extra cheerleading and support
- realise you're normal
- endless accountability and inspiration
- levels the playing field - you'll see you can achieve whatever you want
Your people are out there, promise
- extra cheerleading and support
- realise you're normal
- endless accountability and inspiration
- levels the playing field - you'll see you can achieve whatever you want
Your people are out there, promise
Super proud of Ruben!
Check out www.fitteryou.net if you're thinking about some support for your fitness journey!
Check out www.fitteryou.net if you're thinking about some support for your fitness journey!
Week one in and making a change.❤️
More gym, more hydration, more movement, better food choices. ✅✅✅
@fitterconfidentyou.bsky.social
More gym, more hydration, more movement, better food choices. ✅✅✅
@fitterconfidentyou.bsky.social
April 17, 2025 at 1:18 PM
Super proud of Ruben!
Check out www.fitteryou.net if you're thinking about some support for your fitness journey!
Check out www.fitteryou.net if you're thinking about some support for your fitness journey!
PSA:
We don't workout for other people's approval.
We workout to make our life better.
If you're stuck on the former, join my brilliant free challenge, Beginner to Buff and we'll get you set in 4 days
go.fitteryou.net/b2b-challeng...
We don't workout for other people's approval.
We workout to make our life better.
If you're stuck on the former, join my brilliant free challenge, Beginner to Buff and we'll get you set in 4 days
go.fitteryou.net/b2b-challeng...
GROW Challenge 25
go.fitteryou.net
April 12, 2025 at 9:48 AM
PSA:
We don't workout for other people's approval.
We workout to make our life better.
If you're stuck on the former, join my brilliant free challenge, Beginner to Buff and we'll get you set in 4 days
go.fitteryou.net/b2b-challeng...
We don't workout for other people's approval.
We workout to make our life better.
If you're stuck on the former, join my brilliant free challenge, Beginner to Buff and we'll get you set in 4 days
go.fitteryou.net/b2b-challeng...
I want to help as many GBTQ+ guys this year, starting with my free challenge, Beginner to Buff.
go.fitteryou.net/b2b-challeng...
Join to get your fitness plans sorted for the year ahead AND figure out what actually motivates you...
Because when you do, you're unstoppable
go.fitteryou.net/b2b-challeng...
Join to get your fitness plans sorted for the year ahead AND figure out what actually motivates you...
Because when you do, you're unstoppable
April 9, 2025 at 2:55 PM
I want to help as many GBTQ+ guys this year, starting with my free challenge, Beginner to Buff.
go.fitteryou.net/b2b-challeng...
Join to get your fitness plans sorted for the year ahead AND figure out what actually motivates you...
Because when you do, you're unstoppable
go.fitteryou.net/b2b-challeng...
Join to get your fitness plans sorted for the year ahead AND figure out what actually motivates you...
Because when you do, you're unstoppable
This week I got to speak with these two brilliant men on Queer Mid-life Stories...
Which is about amplifying the voices of those who don't always get heard.
Maybe... It's your new favourite podcast?!
Which is about amplifying the voices of those who don't always get heard.
Maybe... It's your new favourite podcast?!
April 5, 2025 at 7:10 AM
This week I got to speak with these two brilliant men on Queer Mid-life Stories...
Which is about amplifying the voices of those who don't always get heard.
Maybe... It's your new favourite podcast?!
Which is about amplifying the voices of those who don't always get heard.
Maybe... It's your new favourite podcast?!
If you're struggling with lots of negative self-talk, get a notebook, and write down everything negative you say to yourself in 24hrs...
When it's all there in black and white, it's pretty shocking and can help you change the narrative.
When it's all there in black and white, it's pretty shocking and can help you change the narrative.
February 26, 2025 at 5:12 PM
If you're struggling with lots of negative self-talk, get a notebook, and write down everything negative you say to yourself in 24hrs...
When it's all there in black and white, it's pretty shocking and can help you change the narrative.
When it's all there in black and white, it's pretty shocking and can help you change the narrative.
Reposted by Matt Boyles / Fitter Confident You!
The Indigenous People of North America have decided to go back to calling the Gulf of Mexico, “Chalchiuhtlicueyecatl”. It is what the Nahuatl People originally called it as it is the domain of the goddess Chalchiuhtlicue, who is assoc w/water bodies, including the Gulf of Mexico.
February 14, 2025 at 7:07 AM
The Indigenous People of North America have decided to go back to calling the Gulf of Mexico, “Chalchiuhtlicueyecatl”. It is what the Nahuatl People originally called it as it is the domain of the goddess Chalchiuhtlicue, who is assoc w/water bodies, including the Gulf of Mexico.
Grown men who put their bags on the seat next to them on the train because they can't handle someone sitting next to them.
You big stupid babies!
You big stupid babies!
February 13, 2025 at 5:34 PM
Grown men who put their bags on the seat next to them on the train because they can't handle someone sitting next to them.
You big stupid babies!
You big stupid babies!
If you struggle to stick to your fitness, the answer can often be found looking back, as opposed to beating yourself up.
I was on the brilliant podcast, The Circle, discussing exactly that, + body insecurity (+ knock-on effects) and how to find YOUR way forward.
Love you to give it a listen today:
I was on the brilliant podcast, The Circle, discussing exactly that, + body insecurity (+ knock-on effects) and how to find YOUR way forward.
Love you to give it a listen today:
February 13, 2025 at 12:58 PM
If you struggle to stick to your fitness, the answer can often be found looking back, as opposed to beating yourself up.
I was on the brilliant podcast, The Circle, discussing exactly that, + body insecurity (+ knock-on effects) and how to find YOUR way forward.
Love you to give it a listen today:
I was on the brilliant podcast, The Circle, discussing exactly that, + body insecurity (+ knock-on effects) and how to find YOUR way forward.
Love you to give it a listen today:
Bloody love this. You create stuff that you hope people will fine relevant and interesting and use...
And then they do! Great work you two!
Sending the brilliant upper body workout to anyone who wants access - let me know!
And then they do! Great work you two!
Sending the brilliant upper body workout to anyone who wants access - let me know!
So @heydaaaavey.bsky.social and I tried @fitterconfidentyou.bsky.social’s upper body workout. We’ll be grateful when we can lift our arms again 😂
December 8, 2024 at 4:06 PM
Bloody love this. You create stuff that you hope people will fine relevant and interesting and use...
And then they do! Great work you two!
Sending the brilliant upper body workout to anyone who wants access - let me know!
And then they do! Great work you two!
Sending the brilliant upper body workout to anyone who wants access - let me know!
Make it rain(bow)!
November 28, 2024 at 3:59 PM
Make it rain(bow)!
Why GBTQ+ Guys 40+ can make more progress than the young 'uns:
- more able to focus on the what's important in our lives
- more protective of our time
- more in control of our time and schedule
- we have a greater perspective on life
- greater awareness of age and aging
- a bit more patience
- more able to focus on the what's important in our lives
- more protective of our time
- more in control of our time and schedule
- we have a greater perspective on life
- greater awareness of age and aging
- a bit more patience
November 27, 2024 at 4:54 PM
Why GBTQ+ Guys 40+ can make more progress than the young 'uns:
- more able to focus on the what's important in our lives
- more protective of our time
- more in control of our time and schedule
- we have a greater perspective on life
- greater awareness of age and aging
- a bit more patience
- more able to focus on the what's important in our lives
- more protective of our time
- more in control of our time and schedule
- we have a greater perspective on life
- greater awareness of age and aging
- a bit more patience
If you heard a scream, it was when I got home and discovered the doughnuts I'd bought were sugar only, no jam
:((((
(I still ate them, but smearing peach jam on them isn't the same, I wanted that super artificial red stuff pretending to be jam to squirt out the side)
:((((
(I still ate them, but smearing peach jam on them isn't the same, I wanted that super artificial red stuff pretending to be jam to squirt out the side)
November 27, 2024 at 4:01 PM
If you heard a scream, it was when I got home and discovered the doughnuts I'd bought were sugar only, no jam
:((((
(I still ate them, but smearing peach jam on them isn't the same, I wanted that super artificial red stuff pretending to be jam to squirt out the side)
:((((
(I still ate them, but smearing peach jam on them isn't the same, I wanted that super artificial red stuff pretending to be jam to squirt out the side)
Felt really good to officially deactivate my Twitter account today!
November 26, 2024 at 6:31 PM
Felt really good to officially deactivate my Twitter account today!
Here are some things I'd love us to leave behind in 2024...
- beating ourselves up over the smallest thing
- seeing other guys as competition
- not acknowledging our steps forward
- hating ourselves into change - it never works, we have to accept ourselves before lasting change can occur
- beating ourselves up over the smallest thing
- seeing other guys as competition
- not acknowledging our steps forward
- hating ourselves into change - it never works, we have to accept ourselves before lasting change can occur
November 26, 2024 at 6:09 PM
Here are some things I'd love us to leave behind in 2024...
- beating ourselves up over the smallest thing
- seeing other guys as competition
- not acknowledging our steps forward
- hating ourselves into change - it never works, we have to accept ourselves before lasting change can occur
- beating ourselves up over the smallest thing
- seeing other guys as competition
- not acknowledging our steps forward
- hating ourselves into change - it never works, we have to accept ourselves before lasting change can occur
Free tonight?
Join my last free training of th year that will set you up for a storming 2025!
❤️ BEYOND RESOLUTIONS
I'll cover the 5 principles that ensure consistent happy fitness progress
Save your seat here:
fitteryou.kartra.com/page/5princi...
Join my last free training of th year that will set you up for a storming 2025!
❤️ BEYOND RESOLUTIONS
I'll cover the 5 principles that ensure consistent happy fitness progress
Save your seat here:
fitteryou.kartra.com/page/5princi...
November 26, 2024 at 11:10 AM
Free tonight?
Join my last free training of th year that will set you up for a storming 2025!
❤️ BEYOND RESOLUTIONS
I'll cover the 5 principles that ensure consistent happy fitness progress
Save your seat here:
fitteryou.kartra.com/page/5princi...
Join my last free training of th year that will set you up for a storming 2025!
❤️ BEYOND RESOLUTIONS
I'll cover the 5 principles that ensure consistent happy fitness progress
Save your seat here:
fitteryou.kartra.com/page/5princi...
I was speaking with Colin today who said, this time last year he was beginning to being resigned to his lot.
He was carrying more fat than he wanted, feeling unfit & assumed the only way to fix it was endless cardio.
Well, in our time together he hasn't run once, but he has changed his life.
He was carrying more fat than he wanted, feeling unfit & assumed the only way to fix it was endless cardio.
Well, in our time together he hasn't run once, but he has changed his life.
November 25, 2024 at 2:46 PM
I was speaking with Colin today who said, this time last year he was beginning to being resigned to his lot.
He was carrying more fat than he wanted, feeling unfit & assumed the only way to fix it was endless cardio.
Well, in our time together he hasn't run once, but he has changed his life.
He was carrying more fat than he wanted, feeling unfit & assumed the only way to fix it was endless cardio.
Well, in our time together he hasn't run once, but he has changed his life.
Leave behind FLU SEASON for...
FLEW SEASON!
Because you flew to join my retreat on 28th January in Lanzarote with some other lovely guys too...
Plus amazing food, luxury accommodation, workouts, yoga, experiences and bonding.
fitteryou.kartra.com/page/WinterS...
FLEW SEASON!
Because you flew to join my retreat on 28th January in Lanzarote with some other lovely guys too...
Plus amazing food, luxury accommodation, workouts, yoga, experiences and bonding.
fitteryou.kartra.com/page/WinterS...
November 25, 2024 at 1:09 PM
Leave behind FLU SEASON for...
FLEW SEASON!
Because you flew to join my retreat on 28th January in Lanzarote with some other lovely guys too...
Plus amazing food, luxury accommodation, workouts, yoga, experiences and bonding.
fitteryou.kartra.com/page/WinterS...
FLEW SEASON!
Because you flew to join my retreat on 28th January in Lanzarote with some other lovely guys too...
Plus amazing food, luxury accommodation, workouts, yoga, experiences and bonding.
fitteryou.kartra.com/page/WinterS...
♥️ Like my chest workout for free?
Just reply with your favourite emoji and I'll pop it over!
(my face is a mix of surprise, tired and exhilaration)
Just reply with your favourite emoji and I'll pop it over!
(my face is a mix of surprise, tired and exhilaration)
November 24, 2024 at 6:57 PM
♥️ Like my chest workout for free?
Just reply with your favourite emoji and I'll pop it over!
(my face is a mix of surprise, tired and exhilaration)
Just reply with your favourite emoji and I'll pop it over!
(my face is a mix of surprise, tired and exhilaration)
THRILLING NEWS
Sainsbury's trolleys accept old pound coins!
Sainsbury's trolleys accept old pound coins!
November 22, 2024 at 5:42 PM
THRILLING NEWS
Sainsbury's trolleys accept old pound coins!
Sainsbury's trolleys accept old pound coins!
Marco had a lack of clarity in his workouts before he started working with Fitter Confident You and a lack of focus overall.
We created a streamlined plan that he knew would fit his weekly schedule, support so he knew someone cared about his progress and a clear path ahead for progress.
Grateful!
We created a streamlined plan that he knew would fit his weekly schedule, support so he knew someone cared about his progress and a clear path ahead for progress.
Grateful!
November 21, 2024 at 1:19 PM
Marco had a lack of clarity in his workouts before he started working with Fitter Confident You and a lack of focus overall.
We created a streamlined plan that he knew would fit his weekly schedule, support so he knew someone cared about his progress and a clear path ahead for progress.
Grateful!
We created a streamlined plan that he knew would fit his weekly schedule, support so he knew someone cared about his progress and a clear path ahead for progress.
Grateful!
It seems people worry about their fitness progress being average...
Well Barbara, let me tell you that average fitness is a whole heap better than going All or Nothing, and getting trapped in a cycle of boom and bust.
Well Barbara, let me tell you that average fitness is a whole heap better than going All or Nothing, and getting trapped in a cycle of boom and bust.
November 20, 2024 at 3:47 PM
It seems people worry about their fitness progress being average...
Well Barbara, let me tell you that average fitness is a whole heap better than going All or Nothing, and getting trapped in a cycle of boom and bust.
Well Barbara, let me tell you that average fitness is a whole heap better than going All or Nothing, and getting trapped in a cycle of boom and bust.